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  6. Sweet potato chips vs. Lasagne

Sweet potato chips vs. Lasagne — In-Depth Nutrition Comparison

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How are Sweet potato chips and Lasagne different?

  • Sweet potato chips are higher in Vitamin A RAE, Vitamin E , Manganese, Copper, Vitamin B6, Fiber, Vitamin B5, Potassium, and Iron, however, Lasagne is richer in Selenium.
  • Daily need coverage for Vitamin A RAE from Sweet potato chips is 127% higher.
  • Sweet potato chips contain 12 times more Vitamin E than Lasagne. While Sweet potato chips contain 9.82mg of Vitamin E , Lasagne contains only 0.85mg.

Snacks, sweet potato chips, unsalted and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.

Infographic

Sweet potato chips vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
7
:
3
Lasagne
Lasagne
Contains more Iron +198.6%
Contains more Magnesium +225%
Contains more Phosphorus +26.1%
Contains more Potassium +371.9%
Contains less Sodium -90.6%
Contains more Copper +357.8%
Contains more Manganese +599%
Contains more Calcium +49.2%
Contains more Zinc +64.2%
Contains more Selenium +657.1%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +198.6%
Contains more Magnesium +225%
Contains more Phosphorus +26.1%
Contains more Potassium +371.9%
Contains less Sodium -90.6%
Contains more Copper +357.8%
Contains more Manganese +599%
Contains more Calcium +49.2%
Contains more Zinc +64.2%
Contains more Selenium +657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
9
:
2
Lasagne
Lasagne
Contains more Vitamin A +5317.6%
Contains more Vitamin E +1055.3%
Contains more Vitamin B1 +25.7%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B5 +380.2%
Contains more Vitamin B6 +338.5%
Contains more Folate +54.2%
Contains more Vitamin K +250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin A +5317.6%
Contains more Vitamin E +1055.3%
Contains more Vitamin B1 +25.7%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B5 +380.2%
Contains more Vitamin B6 +338.5%
Contains more Folate +54.2%
Contains more Vitamin K +250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
3
:
2
Lasagne
Lasagne
Contains more Fats +557.5%
Contains more Carbs +269.9%
Contains more Other +115.3%
Contains more Protein +147.6%
Contains more Water +1471.4%
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Fats +557.5%
Contains more Carbs +269.9%
Contains more Other +115.3%
Contains more Protein +147.6%
Contains more Water +1471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
1
Lasagne
Lasagne
Contains more Monounsaturated Fat +420.8%
Contains more Polyunsaturated fat +2723.1%
Contains less Saturated Fat -20.2%
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +420.8%
Contains more Polyunsaturated fat +2723.1%
Contains less Saturated Fat -20.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato chips Lasagne
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet potato chips Lasagne Opinion
Net carbs 48.02g 13.66g Sweet potato chips
Protein 2.94g 7.28g Lasagne
Fats 32.35g 4.92g Sweet potato chips
Carbs 56.82g 15.36g Sweet potato chips
Calories 532kcal 135kcal Sweet potato chips
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 8.82g 3.11g Lasagne
Fiber 8.8g 1.7g Sweet potato chips
Calcium 59mg 88mg Lasagne
Iron 2.12mg 0.71mg Sweet potato chips
Magnesium 65mg 20mg Sweet potato chips
Phosphorus 145mg 115mg Sweet potato chips
Potassium 925mg 196mg Sweet potato chips
Sodium 35mg 373mg Sweet potato chips
Zinc 0.53mg 0.87mg Lasagne
Copper 0.412mg 0.09mg Sweet potato chips
Manganese 1.349mg 0.193mg Sweet potato chips
Selenium 2.1µg 15.9µg Lasagne
Vitamin A 23675IU 437IU Sweet potato chips
Vitamin A RAE 1184µg 41µg Sweet potato chips
Vitamin E 9.82mg 0.85mg Sweet potato chips
Vitamin D 0IU 1IU Lasagne
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 0.088mg 0.07mg Sweet potato chips
Vitamin B2 0.161mg 0.074mg Sweet potato chips
Vitamin B3 2.088mg 1.528mg Sweet potato chips
Vitamin B5 1.551mg 0.323mg Sweet potato chips
Vitamin B6 0.535mg 0.122mg Sweet potato chips
Folate 37µg 24µg Sweet potato chips
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 24.5µg 7µg Sweet potato chips
Tryptophan 0.098mg 0.085mg Sweet potato chips
Threonine 0.26mg 0.219mg Sweet potato chips
Isoleucine 0.17mg 0.224mg Lasagne
Leucine 0.287mg 0.578mg Lasagne
Lysine 0.205mg 0.486mg Lasagne
Methionine 0.09mg 0.164mg Lasagne
Phenylalanine 0.278mg 0.329mg Lasagne
Valine 0.267mg 0.285mg Lasagne
Histidine 0.096mg 0.183mg Lasagne
Cholesterol 0mg 17mg Sweet potato chips
Trans Fat 0g 0.196g Sweet potato chips
Saturated Fat 2.941g 2.348g Lasagne
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 9.155g 1.758g Sweet potato chips
Polyunsaturated fat 12.224g 0.433g Sweet potato chips
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato chips Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
Sweet potato chips
20%
Lasagne
Minerals Daily Need Coverage Score
63%
Sweet potato chips
35%
Lasagne

Comparison summary

Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Sweet potato chips
Sweet potato chips is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Sweet potato chips
Sweet potato chips is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet potato chips
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 5.71g)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 0.593g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.