Sweet potato chips vs. Lasagne — In-Depth Nutrition Comparison
Compare
How are sweet potato chips and lasagne different?
- Sweet potato chips are higher in vitamin A, vitamin E, manganese, copper, vitamin B6, fiber, vitamin B5, potassium, and iron; however, lasagne is richer in selenium.
- Daily need coverage for vitamin A for sweet potato chips is 465% higher.
- Sweet potato chips contain 12 times more vitamin E than lasagne. While sweet potato chips contain 9.82mg of vitamin E, lasagne contains only 0.85mg.
- Lasagne has a lower glycemic index (28) than sweet potato chips (41).
Snacks, sweet potato chips, unsalted and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +371.9% |
| Contains more IronIron | +198.6% |
| Contains more CopperCopper | +357.8% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +599% |
| Contains more CalciumCalcium | +49.2% |
| Contains more ZincZinc | +64.2% |
| Contains more SeleniumSelenium | +657.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2787.8% |
| Contains more Vitamin EVitamin E | +1055.3% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +380.2% |
| Contains more Vitamin B6Vitamin B6 | +338.5% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +54.2% |
| Contains more CholineCholine | +57.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1184µg | 41µg | 127% |
| Polyunsaturated fat | 12.224g | 0.433g | 79% |
| Vitamin E | 9.82mg | 0.85mg | 60% |
| Manganese | 1.349mg | 0.193mg | 50% |
| Fats | 32.35g | 4.92g | 42% |
| Copper | 0.412mg | 0.09mg | 36% |
| Vitamin B6 | 0.535mg | 0.122mg | 32% |
| Fiber | 8.8g | 1.7g | 28% |
| Vitamin B5 | 1.551mg | 0.323mg | 25% |
| Selenium | 2.1µg | 15.9µg | 25% |
| Potassium | 925mg | 196mg | 21% |
| Calories | 532kcal | 135kcal | 20% |
| Monounsaturated fat | 9.155g | 1.758g | 18% |
| Iron | 2.12mg | 0.71mg | 18% |
| Sodium | 35mg | 373mg | 15% |
| Vitamin K | 24.5µg | 7µg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Carbs | 56.82g | 15.36g | 14% |
| Magnesium | 65mg | 20mg | 11% |
| Protein | 2.94g | 7.28g | 9% |
| Vitamin B2 | 0.161mg | 0.074mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 9.83g | 4% | |
| Phosphorus | 145mg | 115mg | 4% |
| Vitamin B3 | 2.088mg | 1.528mg | 4% |
| Zinc | 0.53mg | 0.87mg | 3% |
| Saturated fat | 2.941g | 2.348g | 3% |
| Folate | 37µg | 24µg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Calcium | 59mg | 88mg | 3% |
| Choline | 36.6mg | 23.2mg | 2% |
| Vitamin B1 | 0.088mg | 0.07mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 48.02g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 8.82g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.098mg | 0.085mg | 0% |
| Threonine | 0.26mg | 0.219mg | 0% |
| Isoleucine | 0.17mg | 0.224mg | 0% |
| Leucine | 0.287mg | 0.578mg | 0% |
| Lysine | 0.205mg | 0.486mg | 0% |
| Methionine | 0.09mg | 0.164mg | 0% |
| Phenylalanine | 0.278mg | 0.329mg | 0% |
| Valine | 0.267mg | 0.285mg | 0% |
| Histidine | 0.096mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +557.5% |
| Contains more CarbsCarbs | +269.9% |
| Contains more OtherOther | +115.3% |
| Contains more ProteinProtein | +147.6% |
| Contains more WaterWater | +1471.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +420.8% |
| Contains more Poly. FatPolyunsaturated fat | +2723.1% |
| Contains less Sat. FatSaturated fat | -20.2% |
