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  6. Sweet potato chips vs. Raisin Bran Cereal

Sweet potato chips vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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What are the main differences between Sweet potato chips and Raisin Bran Cereal?

  • Sweet potato chips are richer in Vitamin A RAE, and Vitamin E , yet Raisin Bran Cereal is richer in Iron, Vitamin B12, Folate, Selenium, Zinc, Vitamin B1, Vitamin B2, and Vitamin B3.
  • Raisin Bran Cereal's daily need coverage for Iron is 164% higher.
  • Sweet potato chips have 55 times more Vitamin E than Raisin Bran Cereal. Sweet potato chips have 9.82mg of Vitamin E , while Raisin Bran Cereal has 0.18mg.

We used Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this comparison.

Infographic

Sweet potato chips vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
4
:
6
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +78.8%
Contains more Potassium +69.4%
Contains less Sodium -92.5%
Contains more Iron +619.3%
Contains more Magnesium +109.2%
Contains more Phosphorus +133.8%
Contains more Zinc +1100%
Contains more Copper +23.3%
Contains more Selenium +1738.1%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +78.8%
Contains more Potassium +69.4%
Contains less Sodium -92.5%
Contains more Iron +619.3%
Contains more Magnesium +109.2%
Contains more Phosphorus +133.8%
Contains more Zinc +1100%
Contains more Copper +23.3%
Contains more Selenium +1738.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
4
:
7
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin A +2695.2%
Contains more Vitamin E +5355.6%
Contains more Vitamin K +8066.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +615.9%
Contains more Vitamin B2 +347.2%
Contains more Vitamin B3 +305.7%
Contains more Vitamin B6 +58.9%
Contains more Folate +816.2%
Contains more Vitamin B12 +∞%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin A +2695.2%
Contains more Vitamin E +5355.6%
Contains more Vitamin K +8066.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +615.9%
Contains more Vitamin B2 +347.2%
Contains more Vitamin B3 +305.7%
Contains more Vitamin B6 +58.9%
Contains more Folate +816.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
3
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Fats +1629.9%
Contains more Other +28.5%
Contains more Protein +159.5%
Contains more Carbs +41.4%
Contains more Water +66.3%
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Fats +1629.9%
Contains more Other +28.5%
Contains more Protein +159.5%
Contains more Carbs +41.4%
Contains more Water +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +2464.4%
Contains more Polyunsaturated fat +1246.3%
Contains less Saturated Fat -85.6%
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +2464.4%
Contains more Polyunsaturated fat +1246.3%
Contains less Saturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato chips Raisin Bran Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet potato chips Raisin Bran Cereal Opinion
Net carbs 48.02g 70.17g Raisin Bran Cereal
Protein 2.94g 7.63g Raisin Bran Cereal
Fats 32.35g 1.87g Sweet potato chips
Carbs 56.82g 80.37g Raisin Bran Cereal
Calories 532kcal 342kcal Sweet potato chips
Sugar 8.82g 33.04g Sweet potato chips
Fiber 8.8g 10.2g Raisin Bran Cereal
Calcium 59mg 33mg Sweet potato chips
Iron 2.12mg 15.25mg Raisin Bran Cereal
Magnesium 65mg 136mg Raisin Bran Cereal
Phosphorus 145mg 339mg Raisin Bran Cereal
Potassium 925mg 546mg Sweet potato chips
Sodium 35mg 466mg Sweet potato chips
Zinc 0.53mg 6.36mg Raisin Bran Cereal
Copper 0.412mg 0.508mg Raisin Bran Cereal
Manganese 1.349mg Sweet potato chips
Selenium 2.1µg 38.6µg Raisin Bran Cereal
Vitamin A 23675IU 847IU Sweet potato chips
Vitamin A RAE 1184µg 253µg Sweet potato chips
Vitamin E 9.82mg 0.18mg Sweet potato chips
Vitamin D 0IU 102IU Raisin Bran Cereal
Vitamin D 0µg 2.5µg Raisin Bran Cereal
Vitamin B1 0.088mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.161mg 0.72mg Raisin Bran Cereal
Vitamin B3 2.088mg 8.47mg Raisin Bran Cereal
Vitamin B5 1.551mg Sweet potato chips
Vitamin B6 0.535mg 0.85mg Raisin Bran Cereal
Folate 37µg 339µg Raisin Bran Cereal
Vitamin B12 0µg 2.53µg Raisin Bran Cereal
Vitamin K 24.5µg 0.3µg Sweet potato chips
Tryptophan 0.098mg Sweet potato chips
Threonine 0.26mg Sweet potato chips
Isoleucine 0.17mg Sweet potato chips
Leucine 0.287mg Sweet potato chips
Lysine 0.205mg Sweet potato chips
Methionine 0.09mg Sweet potato chips
Phenylalanine 0.278mg Sweet potato chips
Valine 0.267mg Sweet potato chips
Histidine 0.096mg Sweet potato chips
Saturated Fat 2.941g 0.424g Raisin Bran Cereal
Monounsaturated Fat 9.155g 0.357g Sweet potato chips
Polyunsaturated fat 12.224g 0.908g Sweet potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato chips Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
Sweet potato chips
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
63%
Sweet potato chips
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 24.22g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Sweet potato chips
Sweet potato chips is lower in glycemic index (difference - 20)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 2.517g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.