Sweet potato vs. Carrot — In-Depth Nutrition Comparison
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Important differences between Sweet potato and Carrot
- Sweet potato has more Manganese, Vitamin C, Vitamin A RAE, Copper, Vitamin B5, and Vitamin B6, however, Carrot has more Vitamin K.
- Sweet potato's daily need coverage for Manganese is 15% more.
- Sweet potato has 4 times more Copper than Carrot. Sweet potato has 0.161mg of Copper, while Carrot has 0.045mg.
- Carrot is lower in Sugar.
The food varieties used in the comparison are Sweet potato, cooked, baked in skin, flesh, without salt and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.2%
Contains
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Iron
+130%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+54.3%
Contains
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Potassium
+48.4%
Contains
less
Sodium
-47.8%
Contains
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Zinc
+33.3%
Contains
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Copper
+257.8%
Contains
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Manganese
+247.6%
Contains
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Selenium
+100%
Contains
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Calcium
+15.2%
Contains
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Iron
+130%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+54.3%
Contains
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Potassium
+48.4%
Contains
less
Sodium
-47.8%
Contains
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Zinc
+33.3%
Contains
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Copper
+257.8%
Contains
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Manganese
+247.6%
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Contains
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Vitamin A
+15%
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Vitamin C
+232.2%
Contains
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Vitamin B1
+62.1%
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Vitamin B2
+82.8%
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Vitamin B3
+51.3%
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Vitamin B5
+223.8%
Contains
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Vitamin B6
+107.2%
Contains
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Folate
+216.7%
Contains
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Vitamin K
+473.9%
Equal in Vitamin E - 0.66
Contains
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Vitamin A
+15%
Contains
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Vitamin C
+232.2%
Contains
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Vitamin B1
+62.1%
Contains
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Vitamin B2
+82.8%
Contains
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Vitamin B3
+51.3%
Contains
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Vitamin B5
+223.8%
Contains
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Vitamin B6
+107.2%
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Folate
+216.7%
Contains
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Vitamin K
+473.9%
Equal in Vitamin E - 0.66
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+116.1%
Contains
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Carbs
+116.2%
Contains
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Other
+40.6%
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Fats
+60%
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Water
+16.5%
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Contains
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Protein
+116.1%
Contains
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Carbs
+116.2%
Contains
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Other
+40.6%
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Fats
+60%
Contains
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Water
+16.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.8%
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Monounsaturated Fat
+600%
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Polyunsaturated fat
+27.2%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.117 g
Contains
less
Saturated Fat
-28.8%
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Monounsaturated Fat
+600%
Contains
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Polyunsaturated fat
+27.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+393%
Contains
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Maltose
+∞%
Contains
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Sucrose
+57.5%
Equal in Glucose - 0.59
Equal in Fructose - 0.55
Starch:
7.05 g
Sucrose:
2.28 g
Glucose:
0.57 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
3.12 g
Galactose:
0 g
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+393%
Contains
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Maltose
+∞%
Contains
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Sucrose
+57.5%
Equal in Glucose - 0.59
Equal in Fructose - 0.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 17.41g | 6.78g | |
Protein | 2.01g | 0.93g | |
Fats | 0.15g | 0.24g | |
Carbs | 20.71g | 9.58g | |
Calories | 90kcal | 41kcal | |
Starch | 7.05g | 1.43g | |
Fructose | 0.5g | 0.55g | |
Sugar | 6.48g | 4.74g | |
Fiber | 3.3g | 2.8g | |
Calcium | 38mg | 33mg | |
Iron | 0.69mg | 0.3mg | |
Magnesium | 27mg | 12mg | |
Phosphorus | 54mg | 35mg | |
Potassium | 475mg | 320mg | |
Sodium | 36mg | 69mg | |
Zinc | 0.32mg | 0.24mg | |
Copper | 0.161mg | 0.045mg | |
Manganese | 0.497mg | 0.143mg | |
Selenium | 0.2µg | 0.1µg | |
Vitamin A | 19218IU | 16706IU | |
Vitamin A RAE | 961µg | 835µg | |
Vitamin E | 0.71mg | 0.66mg | |
Vitamin C | 19.6mg | 5.9mg | |
Vitamin B1 | 0.107mg | 0.066mg | |
Vitamin B2 | 0.106mg | 0.058mg | |
Vitamin B3 | 1.487mg | 0.983mg | |
Vitamin B5 | 0.884mg | 0.273mg | |
Vitamin B6 | 0.286mg | 0.138mg | |
Folate | 6µg | 19µg | |
Vitamin K | 2.3µg | 13.2µg | |
Tryptophan | 0.04mg | 0.012mg | |
Threonine | 0.107mg | 0.191mg | |
Isoleucine | 0.07mg | 0.077mg | |
Leucine | 0.118mg | 0.102mg | |
Lysine | 0.084mg | 0.101mg | |
Methionine | 0.037mg | 0.02mg | |
Phenylalanine | 0.114mg | 0.061mg | |
Valine | 0.11mg | 0.069mg | |
Histidine | 0.039mg | 0.04mg | |
Saturated Fat | 0.052g | 0.037g | |
Monounsaturated Fat | 0.002g | 0.014g | |
Polyunsaturated fat | 0.092g | 0.117g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
98%
Minerals Daily Need Coverage Score
25%
12%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 33mg)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 1.74g)
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)