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Sweet potato nutrition chart, glycemic index and rich nutrients

Sweet potato, raw, unprepared
*all the values are displayed for the amount of 100 grams

What is Sweet potato rich in: TOP 5 nutrients.

Sweet potato
richer than 91% foods
Rich in Vitamin A, RAE
richer than 81% foods
richer than 73% foods
richer than 72% foods
richer than 65% foods
91% Vitamin A
81% Vitamin A, RAE
73% Fiber
72% Potassium
65% Vitamin C
Explanation: This food contains more Vitamin A than 91% of foods. More importantly, although there are several foods (9%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, RAE, Fiber, Potassium and Vitamin C

Sweet potato Glycemic index (GI)

70
Similar food data
60 Potato Potato
39 Carrot Carrot
59 Cassava Cassava

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.57 g of 50 g
3%
Fats:
Daily Value: 0%
0.05 g of 65 g
0%
Carbs:
Daily Value: 7%
20.12 g of 300 g
7%
Water:
Daily Value: 4%
77.28 g of 2,000 g
4%
Other:
0.98 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 86
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 55mg
7%
TotalCarbohydrate 20g
12%
Dietary Fiber 3g
Total Sugars 4g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 1mg 6%

Potassium 337mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 30 mg of 1,000 mg 3%
Iron: 0.61 mg of 18 mg 3%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 47 mg of 1,000 mg 5%
Potassium: 337 mg of 3,500 mg 10%
Sodium: 55 mg of 2,400 mg 2%
Zinc: 0.3 mg of 15 mg 2%
Copper: 0.151 mg of 2 mg 8%
Manganese: 0.258 mg of 2 mg 13%
Selenium: 0.6 µg of 70 µg 1%
Choline: 12.3 mg of 550 mg 2%

Mineral chart - relative view

Potassium
337 mg
TOP 28%
Copper
0.151 mg
TOP 37%
Magnesium
25 mg
TOP 43%
Calcium
30 mg
TOP 44%
Manganese
0.258 mg
TOP 47%
Sodium
55 mg
TOP 69%
Iron
0.61 mg
TOP 73%
Phosphorus
47 mg
TOP 78%
Zinc
0.3 mg
TOP 80%
Choline
12.3 mg
TOP 83%
Selenium
0.6 mg
TOP 88%

Vitamin coverage chart

Vitamin A: 14187 IU of 5,000 IU 284%
Vitamin E : 0.26 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 2.4 mg of 60 mg 4%
Vitamin B1: 0.078 mg of 2 mg 5%
Vitamin B2: 0.061 mg of 2 mg 4%
Vitamin B3: 0.557 mg of 20 mg 3%
Vitamin B5: 0.8 mg of 10 mg 8%
Vitamin B6: 0.209 mg of 2 mg 10%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 1.8 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
14187 µg
TOP 9%
Vitamin C
2.4 µg
TOP 35%
Vitamin B5
0.8 µg
TOP 41%
Vitamin B6
0.209 µg
TOP 48%
Vitamin B1
0.078 µg
TOP 57%
Vitamin K
1.8 µg
TOP 66%
Vitamin E
0.26 µg
TOP 70%
Vitamin B3
0.557 µg
TOP 77%
Vitamin B2
0.061 µg
TOP 77%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 31 mg of 280 mg 11%
Threonine: 83 mg of 1,050 mg 8%
Isoleucine: 55 mg of 1,400 mg 4%
Leucine: 92 mg of 2,730 mg 3%
Lysine: 66 mg of 2,100 mg 3%
Methionine: 29 mg of 1,050 mg 3%
Phenylalanine: 89 mg of 1,750 mg 5%
Valine: 86 mg of 1,820 mg 5%
Histidine: 31 mg of 700 mg 4%

Fat type information

Saturated Fat: 0.018 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.014 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.