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  6. Sweet roll vs. Roti (Chapati)

Sweet roll vs. Roti (Chapati) — In-Depth Nutrition Comparison

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Differences between Sweet roll and Roti (Chapati)

  • Sweet roll has more Vitamin E , while Roti (Chapati) has more Manganese, Fiber, Selenium, Copper, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B1.
  • Roti (Chapati)'s daily need coverage for Manganese is 63% higher.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Sweet roll vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
1
:
9
Roti (Chapati)
Roti (Chapati)
Contains more Calcium +100%
Contains more Iron +37.5%
Contains more Magnesium +229.4%
Contains more Phosphorus +107.9%
Contains more Potassium +76.6%
Contains more Zinc +161%
Contains more Copper +160.2%
Contains more Manganese +482.3%
Contains more Selenium +56.5%
Equal in Sodium - 298
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Contains more Calcium +100%
Contains more Iron +37.5%
Contains more Magnesium +229.4%
Contains more Phosphorus +107.9%
Contains more Potassium +76.6%
Contains more Zinc +161%
Contains more Copper +160.2%
Contains more Manganese +482.3%
Contains more Selenium +56.5%
Equal in Sodium - 298

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
4
Roti (Chapati)
Roti (Chapati)
Contains more Vitamin A +∞%
Contains more Vitamin E +261.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +47.2%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B3 +93.4%
Contains more Vitamin B5 +37.9%
Contains more Vitamin B6 +161.7%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +261.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +47.2%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B3 +93.4%
Contains more Vitamin B5 +37.9%
Contains more Vitamin B6 +161.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Roti (Chapati)
Roti (Chapati)
Contains more Fats +78.3%
Contains more Carbs +10.3%
Contains more Other +22.3%
Contains more Protein +26.6%
Contains more Water +42.9%
Equal in Carbs - 46.13
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more Fats +78.3%
Contains more Carbs +10.3%
Contains more Other +22.3%
Contains more Protein +26.6%
Contains more Water +42.9%
Equal in Carbs - 46.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
0
Roti (Chapati)
Roti (Chapati)
Contains more Monounsaturated Fat +129.4%
Contains more Polyunsaturated fat +882%
Equal in Saturated Fat - 3.311
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Contains more Monounsaturated Fat +129.4%
Contains more Polyunsaturated fat +882%
Equal in Saturated Fat - 3.311

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Roti (Chapati)
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Roti (Chapati) Opinion
Net carbs 48.5g 36.43g Sweet roll
Protein 6.2g 7.85g Roti (Chapati)
Fats 16.4g 9.2g Sweet roll
Carbs 50.9g 46.13g Sweet roll
Calories 372kcal 299kcal Sweet roll
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 31.73g 2.93g Roti (Chapati)
Fiber 2.4g 9.7g Roti (Chapati)
Calcium 72mg 36mg Sweet roll
Iron 1.6mg 2.2mg Roti (Chapati)
Magnesium 17mg 56mg Roti (Chapati)
Phosphorus 76mg 158mg Roti (Chapati)
Potassium 111mg 196mg Roti (Chapati)
Sodium 304mg 298mg Roti (Chapati)
Zinc 0.59mg 1.54mg Roti (Chapati)
Copper 0.088mg 0.229mg Roti (Chapati)
Manganese 0.3mg 1.747mg Roti (Chapati)
Selenium 17µg 26.6µg Roti (Chapati)
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.55mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.45mg Roti (Chapati)
Vitamin B2 0.265mg 0.18mg Sweet roll
Vitamin B3 2.384mg 4.61mg Roti (Chapati)
Vitamin B5 0.406mg 0.56mg Roti (Chapati)
Vitamin B6 0.107mg 0.28mg Roti (Chapati)
Folate 72µg 45µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 3.3µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg Roti (Chapati)
Trans Fat 0.029g Sweet roll
Saturated Fat 3.079g 3.311g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 2.091g Sweet roll
Polyunsaturated fat 7.473g 0.761g Sweet roll
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Roti (Chapati)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
33%
Roti (Chapati)
Minerals Daily Need Coverage Score
35%
Sweet roll
75%
Roti (Chapati)

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.232g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Roti (Chapati)
Roti (Chapati) is lower in Sugar (difference - 28.8g)
Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 66mg)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.