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  6. Sweet roll vs. Roti (Chapati)

Sweet roll vs. Roti (Chapati) — In-Depth Nutrition Comparison

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Differences between sweet roll and roti (Chapati)

  • Sweet roll has more vitamin E, while roti (Chapati) has more manganese, fiber, selenium, copper, vitamin B3, vitamin B6, phosphorus, and vitamin B1.
  • Roti (Chapati)'s daily need coverage for manganese is 63% higher.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Sweet roll vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +229.4%
Contains more PotassiumPotassium +76.6%
Contains more IronIron +37.5%
Contains more CopperCopper +160.2%
Contains more ZincZinc +161%
Contains more PhosphorusPhosphorus +107.9%
Contains more ManganeseManganese +482.3%
Contains more SeleniumSelenium +56.5%
~equal in Sodium ~298mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +261.8%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +60%
Contains more CholineCholine +429.5%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more Vitamin B6Vitamin B6 +161.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Roti (Chapati) DV% diff.
Manganese 0.3mg 1.747mg 63%
Polyunsaturated fat 7.473g 0.761g 45%
Fiber 2.4g 9.7g 29%
Cholesterol 66mg 0mg 22%
Selenium 17µg 26.6µg 17%
Copper 0.088mg 0.229mg 16%
Vitamin B3 2.384mg 4.61mg 14%
Starch 33.67g 14%
Vitamin B6 0.107mg 0.28mg 13%
Phosphorus 76mg 158mg 12%
Fats 16.4g 9.2g 11%
Vitamin B1 0.324mg 0.45mg 11%
Vitamin E 1.99mg 0.55mg 10%
Magnesium 17mg 56mg 9%
Zinc 0.59mg 1.54mg 9%
Iron 1.6mg 2.2mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B2 0.265mg 0.18mg 7%
Folate 72µg 45µg 7%
Monounsaturated fat 4.797g 2.091g 7%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 7.8mg 6%
Calcium 72mg 36mg 4%
Calories 372kcal 299kcal 4%
Vitamin B5 0.406mg 0.56mg 3%
Protein 6.2g 7.85g 3%
Potassium 111mg 196mg 3%
Carbs 50.9g 46.13g 2%
Vitamin C 2mg 0mg 2%
Vitamin K 4.4µg 3.3µg 1%
Saturated fat 3.079g 3.311g 1%
Net carbs 48.5g 36.43g N/A
Sugar 31.73g 2.93g N/A
Sodium 304mg 298mg 0%
Trans fat 0.029g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Fructose 0.27g 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more FatsFats +78.3%
Contains more OtherOther +22.3%
Contains more ProteinProtein +26.6%
Contains more WaterWater +42.9%
~equal in Carbs ~46.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Contains more Mono. FatMonounsaturated fat +129.4%
Contains more Poly. FatPolyunsaturated fat +882%
~equal in Saturated fat ~3.311g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.