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  6. Sweet roll vs. Multigrain bread

Sweet roll vs. Multigrain bread — In-Depth Nutrition Comparison

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Important differences between Sweet roll and Multigrain bread

  • Sweet roll has less Manganese, Selenium, Phosphorus, Copper, Fiber, Magnesium, Iron, Vitamin B6, and Vitamin B3.
  • Multigrain bread's daily need coverage for Manganese is 83% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Sweet roll vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
1
:
9
Multigrain bread
Multigrain bread
Contains less Sodium -26.6%
Contains more Calcium +54.2%
Contains more Iron +70%
Contains more Magnesium +400%
Contains more Phosphorus +225%
Contains more Potassium +125.2%
Contains more Zinc +213.6%
Contains more Copper +248.9%
Contains more Manganese +633.7%
Contains more Selenium +110.6%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains less Sodium -26.6%
Contains more Calcium +54.2%
Contains more Iron +70%
Contains more Magnesium +400%
Contains more Phosphorus +225%
Contains more Potassium +125.2%
Contains more Zinc +213.6%
Contains more Copper +248.9%
Contains more Manganese +633.7%
Contains more Selenium +110.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
9
:
2
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin E +397.5%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +86.6%
Contains more Vitamin B5 +11.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +193.3%
Contains more Vitamin B3 +84.3%
Contains more Vitamin B6 +167.3%
Equal in Folate - 70
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +397.5%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +86.6%
Contains more Vitamin B5 +11.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +193.3%
Contains more Vitamin B3 +84.3%
Contains more Vitamin B6 +167.3%
Equal in Folate - 70

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +256.5%
Contains more Protein +134.2%
Contains more Water +26.9%
Contains more Other +35.9%
Equal in Carbs - 47.11
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +256.5%
Contains more Protein +134.2%
Contains more Water +26.9%
Contains more Other +35.9%
Equal in Carbs - 47.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +480.8%
Contains more Polyunsaturated fat +267.2%
Contains less Saturated Fat -69.2%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +480.8%
Contains more Polyunsaturated fat +267.2%
Contains less Saturated Fat -69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Multigrain bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Multigrain bread Opinion
Net carbs 48.5g 39.01g Sweet roll
Protein 6.2g 14.52g Multigrain bread
Fats 16.4g 4.6g Sweet roll
Carbs 50.9g 47.11g Sweet roll
Calories 372kcal 288kcal Sweet roll
Fructose 2.67g Multigrain bread
Sugar 31.73g 6.94g Multigrain bread
Fiber 2.4g 8.1g Multigrain bread
Calcium 72mg 111mg Multigrain bread
Iron 1.6mg 2.72mg Multigrain bread
Magnesium 17mg 85mg Multigrain bread
Phosphorus 76mg 247mg Multigrain bread
Potassium 111mg 250mg Multigrain bread
Sodium 304mg 414mg Sweet roll
Zinc 0.59mg 1.85mg Multigrain bread
Copper 0.088mg 0.307mg Multigrain bread
Manganese 0.3mg 2.201mg Multigrain bread
Selenium 17µg 35.8µg Multigrain bread
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.4mg Sweet roll
Vitamin C 2mg 0.1mg Sweet roll
Vitamin B1 0.324mg 0.243mg Sweet roll
Vitamin B2 0.265mg 0.142mg Sweet roll
Vitamin B3 2.384mg 4.394mg Multigrain bread
Vitamin B5 0.406mg 0.365mg Sweet roll
Vitamin B6 0.107mg 0.286mg Multigrain bread
Folate 72µg 70µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 1.5µg Sweet roll
Tryptophan 0.074mg 0.135mg Multigrain bread
Threonine 0.211mg 0.294mg Multigrain bread
Isoleucine 0.259mg 0.351mg Multigrain bread
Leucine 0.458mg 0.604mg Multigrain bread
Lysine 0.243mg 0.314mg Multigrain bread
Methionine 0.117mg 0.15mg Multigrain bread
Phenylalanine 0.3mg 0.421mg Multigrain bread
Valine 0.291mg 0.432mg Multigrain bread
Histidine 0.145mg 0.215mg Multigrain bread
Cholesterol 66mg 0mg Multigrain bread
Saturated Fat 3.079g 0.948g Multigrain bread
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.826g Sweet roll
Polyunsaturated fat 7.473g 2.035g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
27%
Multigrain bread
Minerals Daily Need Coverage Score
35%
Sweet roll
101%
Multigrain bread

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 24.79g)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 2.131g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.