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  6. Sweet roll vs. White cake

Sweet roll vs. White cake — In-Depth Nutrition Comparison

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How are Sweet roll and White cake different?

  • Sweet roll is higher than White cake in Vitamin B1, Vitamin E , Selenium, Folate, Vitamin B3, Choline, Vitamin B6, Vitamin B2, and Fiber.
  • Sweet roll covers your daily need of Cholesterol 22% more than White cake.
  • Sweet roll contains 17 times more Vitamin E than White cake. Sweet roll contains 1.99mg of Vitamin E , while White cake contains 0.12mg.
  • White cake is lower in Cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Cake, white, prepared from recipe with coconut frosting types were used in this article.

Infographic

Sweet roll vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
2
White cake
White cake
Contains more Iron +37.9%
Contains more Magnesium +41.7%
Contains more Potassium +12.1%
Contains more Zinc +78.8%
Contains more Copper +31.3%
Contains more Selenium +58.9%
Contains more Calcium +25%
Equal in Phosphorus - 70
Equal in Sodium - 284
Equal in Manganese - 0.277
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Iron +37.9%
Contains more Magnesium +41.7%
Contains more Potassium +12.1%
Contains more Zinc +78.8%
Contains more Copper +31.3%
Contains more Selenium +58.9%
Contains more Calcium +25%
Equal in Phosphorus - 70
Equal in Sodium - 284
Equal in Manganese - 0.277

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
11
:
1
White cake
White cake
Contains more Vitamin A +409.5%
Contains more Vitamin E +1558.3%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +153.1%
Contains more Vitamin B2 +40.2%
Contains more Vitamin B3 +124.3%
Contains more Vitamin B5 +143.1%
Contains more Vitamin B6 +269%
Contains more Folate +132.3%
Contains more Vitamin B12 +133.3%
Contains more Vitamin D +∞%
Equal in Vitamin K - 4.1
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin A +409.5%
Contains more Vitamin E +1558.3%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +153.1%
Contains more Vitamin B2 +40.2%
Contains more Vitamin B3 +124.3%
Contains more Vitamin B5 +143.1%
Contains more Vitamin B6 +269%
Contains more Folate +132.3%
Contains more Vitamin B12 +133.3%
Contains more Vitamin D +∞%
Equal in Vitamin K - 4.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
White cake
White cake
Contains more Protein +40.9%
Contains more Fats +59.2%
Contains more Water +19.8%
Contains more Other +21.4%
Contains more Carbs +24.2%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +40.9%
Contains more Fats +59.2%
Contains more Water +19.8%
Contains more Other +21.4%
Contains more Carbs +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
0
White cake
White cake
Contains less Saturated Fat -21%
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +245.7%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains less Saturated Fat -21%
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +245.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll White cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll White cake Opinion
Net carbs 48.5g 62.2g White cake
Protein 6.2g 4.4g Sweet roll
Fats 16.4g 10.3g Sweet roll
Carbs 50.9g 63.2g White cake
Calories 372kcal 356kcal Sweet roll
Sugar 31.73g 57.39g Sweet roll
Fiber 2.4g 1g Sweet roll
Calcium 72mg 90mg White cake
Iron 1.6mg 1.16mg Sweet roll
Magnesium 17mg 12mg Sweet roll
Phosphorus 76mg 70mg Sweet roll
Potassium 111mg 99mg Sweet roll
Sodium 304mg 284mg White cake
Zinc 0.59mg 0.33mg Sweet roll
Copper 0.088mg 0.067mg Sweet roll
Manganese 0.3mg 0.277mg Sweet roll
Selenium 17µg 10.7µg Sweet roll
Vitamin A 214IU 42IU Sweet roll
Vitamin A RAE 62µg 12µg Sweet roll
Vitamin E 1.99mg 0.12mg Sweet roll
Vitamin D 0IU 8IU White cake
Vitamin D 0µg 0.2µg White cake
Vitamin C 2mg 0.1mg Sweet roll
Vitamin B1 0.324mg 0.128mg Sweet roll
Vitamin B2 0.265mg 0.189mg Sweet roll
Vitamin B3 2.384mg 1.063mg Sweet roll
Vitamin B5 0.406mg 0.167mg Sweet roll
Vitamin B6 0.107mg 0.029mg Sweet roll
Folate 72µg 31µg Sweet roll
Vitamin B12 0.14µg 0.06µg Sweet roll
Vitamin K 4.4µg 4.1µg Sweet roll
Tryptophan 0.074mg 0.054mg Sweet roll
Threonine 0.211mg 0.157mg Sweet roll
Isoleucine 0.259mg 0.199mg Sweet roll
Leucine 0.458mg 0.338mg Sweet roll
Lysine 0.243mg 0.204mg Sweet roll
Methionine 0.117mg 0.107mg Sweet roll
Phenylalanine 0.3mg 0.228mg Sweet roll
Valine 0.291mg 0.229mg Sweet roll
Histidine 0.145mg 0.099mg Sweet roll
Cholesterol 66mg 1mg White cake
Saturated Fat 3.079g 3.897g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 3.692g Sweet roll
Polyunsaturated fat 7.473g 2.162g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
14%
White cake
Minerals Daily Need Coverage Score
35%
Sweet roll
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Sweet roll
Sweet roll is lower in Sugar (difference - 25.66g)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.818g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.