Sweet roll vs. White cake — In-Depth Nutrition Comparison

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How are sweet roll and white cake different?

Sweet roll is higher than white cake in vitamin B1, vitamin E, selenium, folate, vitamin B3, choline, vitamin B6, vitamin B2, and fiber.
Sweet roll covers your daily need for cholesterol, 22% more than white cake.
Sweet roll contains 17 times more vitamin E than white cake. Sweet roll contains 1.99mg of vitamin E, while white cake contains 0.12mg.
White cake is lower in cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Cake, white, prepared from recipe with coconut frosting types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

White cake

Contains more MagnesiumMagnesium	+41.7%
Contains more PotassiumPotassium	+12.1%
Contains more IronIron	+37.9%
Contains more CopperCopper	+31.3%
Contains more ZincZinc	+78.8%
Contains more SeleniumSelenium	+58.9%

Contains more CalciumCalcium

+25%

~equal in Phosphorus ~70mg

~equal in Sodium ~284mg

~equal in Manganese ~0.277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

White cake

Contains more Vitamin CVitamin C	+1900%
Contains more Vitamin AVitamin A	+416.7%
Contains more Vitamin EVitamin E	+1558.3%
Contains more Vitamin B1Vitamin B1	+153.1%
Contains more Vitamin B2Vitamin B2	+40.2%
Contains more Vitamin B3Vitamin B3	+124.3%
Contains more Vitamin B5Vitamin B5	+143.1%
Contains more Vitamin B6Vitamin B6	+269%
Contains more Vitamin B12Vitamin B12	+133.3%
Contains more FolateFolate	+132.3%
Contains more CholineCholine	+588.3%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin K ~4.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	2.162g	35%
Cholesterol	66mg	1mg	22%
Vitamin B1	0.324mg	0.128mg	16%
Vitamin E	1.99mg	0.12mg	12%
Selenium	17µg	10.7µg	11%
Folate	72µg	31µg	10%
Fats	16.4g	10.3g	9%
Vitamin B3	2.384mg	1.063mg	8%
Vitamin B6	0.107mg	0.029mg	6%
Choline	41.3mg	6mg	6%
Iron	1.6mg	1.16mg	6%
Vitamin B2	0.265mg	0.189mg	6%
Fiber	2.4g	1g	6%
Vitamin A	62µg	12µg	6%
Vitamin B5	0.406mg	0.167mg	5%
Protein	6.2g	4.4g	4%
Carbs	50.9g	63.2g	4%
Saturated fat	3.079g	3.897g	4%
Vitamin B12	0.14µg	0.06µg	3%
Monounsaturated fat	4.797g	3.692g	3%
Zinc	0.59mg	0.33mg	2%
Vitamin C	2mg	0.1mg	2%
Calcium	72mg	90mg	2%
Copper	0.088mg	0.067mg	2%
Calories	372kcal	356kcal	1%
Manganese	0.3mg	0.277mg	1%
Vitamin D	0µg	0.2µg	1%
Sodium	304mg	284mg	1%
Phosphorus	76mg	70mg	1%
Magnesium	17mg	12mg	1%
Vitamin D	0IU	8IU	1%
Net carbs	48.5g	62.2g	N/A
Potassium	111mg	99mg	0%
Sugar	31.73g	57.39g	N/A
Vitamin K	4.4µg	4.1µg	0%
Tryptophan	0.074mg	0.054mg	0%
Threonine	0.211mg	0.157mg	0%
Isoleucine	0.259mg	0.199mg	0%
Leucine	0.458mg	0.338mg	0%
Lysine	0.243mg	0.204mg	0%
Methionine	0.117mg	0.107mg	0%
Phenylalanine	0.3mg	0.228mg	0%
Valine	0.291mg	0.229mg	0%
Histidine	0.145mg	0.099mg	0%
Omega-3 - DHA	0.004g	0g	N/A