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  6. Sugar substitute vs. Praline

Sugar substitute vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between Sugar substitute and Praline

  • Sugar substitute is higher in Calcium, yet Praline is higher in Manganese, Copper, Vitamin B1, Zinc, Iron, Phosphorus, Fiber, and Magnesium.
  • Sugar substitute covers your daily Calcium needs 84% more than Praline.
  • Sugar substitute contains 12 times more Sodium than Praline. While Sugar substitute contains 572mg of Sodium, Praline contains only 48mg.

Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Candies, praline, prepared-from-recipe.

Infographic

Sugar substitute vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
1
:
9
Praline
Praline
Contains more Calcium +1944.2%
Contains more Iron +706.3%
Contains more Magnesium +716.7%
Contains more Phosphorus +1200%
Contains more Potassium +456.4%
Contains less Sodium -91.6%
Contains more Zinc +4075%
Contains more Copper +6957.1%
Contains more Manganese +7545.5%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +1944.2%
Contains more Iron +706.3%
Contains more Magnesium +716.7%
Contains more Phosphorus +1200%
Contains more Potassium +456.4%
Contains less Sodium -91.6%
Contains more Zinc +4075%
Contains more Copper +6957.1%
Contains more Manganese +7545.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
11
Praline
Praline
Contains more Vitamin B1 +1253.3%
Contains more Vitamin B2 +253.3%
Contains more Vitamin B5 +315%
Contains more Vitamin B6 +413.3%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin B1 +1253.3%
Contains more Vitamin B2 +253.3%
Contains more Vitamin B5 +315%
Contains more Vitamin B6 +413.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
3
Praline
Praline
Contains more Carbs +42.3%
Contains more Other +374.1%
Contains more Protein +60.2%
Contains more Fats +∞%
Contains more Water +13.3%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Carbs +42.3%
Contains more Other +374.1%
Contains more Protein +60.2%
Contains more Fats +∞%
Contains more Water +13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Praline
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Praline Opinion
Net carbs 84.17g 56.09g Sugar substitute
Protein 2.06g 3.3g Praline
Fats 0g 25.9g Praline
Carbs 84.77g 59.59g Sugar substitute
Calories 347kcal 485kcal Praline
Starch 3.52g Sugar substitute
Sugar 4.03g 55.79g Sugar substitute
Fiber 0.6g 3.5g Praline
Calcium 879mg 43mg Sugar substitute
Iron 0.16mg 1.29mg Praline
Magnesium 6mg 49mg Praline
Phosphorus 8mg 104mg Praline
Potassium 39mg 217mg Praline
Sodium 572mg 48mg Praline
Zinc 0.04mg 1.67mg Praline
Copper 0.007mg 0.494mg Praline
Manganese 0.022mg 1.682mg Praline
Selenium 1.8µg Praline
Vitamin A 19IU Praline
Vitamin A RAE 1µg Praline
Vitamin E 0.5mg Praline
Vitamin C 0.3mg Praline
Vitamin B1 0.015mg 0.203mg Praline
Vitamin B2 0.015mg 0.053mg Praline
Vitamin B3 0.415mg Praline
Vitamin B5 0.08mg 0.332mg Praline
Vitamin B6 0.015mg 0.077mg Praline
Folate 6µg Praline
Vitamin K 1.3µg Praline
Saturated Fat 2.224g Sugar substitute
Monounsaturated Fat 14.683g Praline
Polyunsaturated fat 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
11%
Praline
Minerals Daily Need Coverage Score
36%
Sugar substitute
61%
Praline

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 51.76g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 2.224g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 524mg)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.