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  6. Sugar substitute vs. Reese's fast break

Sugar substitute vs. Reese's fast break — In-Depth Nutrition Comparison

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Differences between Sugar substitute and Reese's fast break

  • Sugar substitute has more Calcium, while Reese's fast break has more Copper, Phosphorus, Magnesium, Iron, Vitamin B1, Fiber, Zinc, and Potassium.
  • Sugar substitute's daily need coverage for Calcium is 82% higher.
  • Reese's fast break contains 2 times less Sodium than Sugar substitute. Sugar substitute contains 572mg of Sodium, while Reese's fast break contains 330mg.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Sugar substitute vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
2
:
8
Reese's fast break
Reese's fast break
Contains more Calcium +1341%
Contains more Manganese +∞%
Contains more Iron +500%
Contains more Magnesium +700%
Contains more Phosphorus +1525%
Contains more Potassium +628.2%
Contains less Sodium -42.3%
Contains more Zinc +2250%
Contains more Copper +2471.4%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains more Calcium +1341%
Contains more Manganese +∞%
Contains more Iron +500%
Contains more Magnesium +700%
Contains more Phosphorus +1525%
Contains more Potassium +628.2%
Contains less Sodium -42.3%
Contains more Zinc +2250%
Contains more Copper +2471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
8
Reese's fast break
Reese's fast break
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B5 +425%
Contains more Vitamin B6 +366.7%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B5 +425%
Contains more Vitamin B6 +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
3
:
2
Reese's fast break
Reese's fast break
Contains more Carbs +37.6%
Contains more Water +122.9%
Contains more Other +81.5%
Contains more Protein +320.4%
Contains more Fats +∞%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Carbs +37.6%
Contains more Water +122.9%
Contains more Other +81.5%
Contains more Protein +320.4%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Reese's fast break
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Reese's fast break Opinion
Net carbs 84.17g 58.7g Sugar substitute
Protein 2.06g 8.66g Reese's fast break
Fats 0g 23.42g Reese's fast break
Carbs 84.77g 61.6g Sugar substitute
Calories 347kcal 474kcal Reese's fast break
Starch 3.52g Sugar substitute
Sugar 4.03g 53.08g Sugar substitute
Fiber 0.6g 2.9g Reese's fast break
Calcium 879mg 61mg Sugar substitute
Iron 0.16mg 0.96mg Reese's fast break
Magnesium 6mg 48mg Reese's fast break
Phosphorus 8mg 130mg Reese's fast break
Potassium 39mg 284mg Reese's fast break
Sodium 572mg 330mg Reese's fast break
Zinc 0.04mg 0.94mg Reese's fast break
Copper 0.007mg 0.18mg Reese's fast break
Manganese 0.022mg 0mg Sugar substitute
Vitamin A 40IU Reese's fast break
Vitamin C 0.4mg Reese's fast break
Vitamin B1 0.015mg 0.13mg Reese's fast break
Vitamin B2 0.015mg 0.1mg Reese's fast break
Vitamin B3 3.57mg Reese's fast break
Vitamin B5 0.08mg 0.42mg Reese's fast break
Vitamin B6 0.015mg 0.07mg Reese's fast break
Folate 39µg Reese's fast break
Cholesterol 4mg Sugar substitute
Saturated Fat 8.23g Sugar substitute
Monounsaturated Fat 8.94g Reese's fast break
Polyunsaturated fat 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
16%
Reese's fast break
Minerals Daily Need Coverage Score
36%
Sugar substitute
30%
Reese's fast break

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 49.05g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 8.23g)
Which food contains less Sodium?
Reese's fast break
Reese's fast break contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.