Sugar substitute vs. Reese's fast break — In-Depth Nutrition Comparison
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Differences between sugar substitute and reese's fast break
- Sugar substitute has more calcium, while reese's fast break has more copper, phosphorus, magnesium, iron, vitamin B1, fiber, zinc, and potassium.
- Sugar substitute's daily need coverage for calcium is 82% higher.
- Reese's fast break contains 2 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while reese's fast break contains 330mg.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1341% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +628.2% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +2471.4% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +1525% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +425% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 61mg | 82% |
| Saturated fat | 8.23g | 37% | |
| Fats | 0g | 23.42g | 36% |
| Polyunsaturated fat | 4.33g | 29% | |
| Monounsaturated fat | 8.94g | 22% | |
| Vitamin B3 | 3.57mg | 22% | |
| Copper | 0.007mg | 0.18mg | 19% |
| Phosphorus | 8mg | 130mg | 17% |
| Protein | 2.06g | 8.66g | 13% |
| Sodium | 572mg | 330mg | 11% |
| Folate | 39µg | 10% | |
| Magnesium | 6mg | 48mg | 10% |
| Vitamin B1 | 0.015mg | 0.13mg | 10% |
| Iron | 0.16mg | 0.96mg | 10% |
| Fiber | 0.6g | 2.9g | 9% |
| Zinc | 0.04mg | 0.94mg | 8% |
| Carbs | 84.77g | 61.6g | 8% |
| Potassium | 39mg | 284mg | 7% |
| Vitamin B2 | 0.015mg | 0.1mg | 7% |
| Vitamin B5 | 0.08mg | 0.42mg | 7% |
| Calories | 347kcal | 474kcal | 6% |
| Vitamin B6 | 0.015mg | 0.07mg | 4% |
| Starch | 3.52g | 1% | |
| Manganese | 0.022mg | 0mg | 1% |
| Cholesterol | 4mg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 84.17g | 58.7g | N/A |
| Sugar | 4.03g | 53.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more CarbsCarbs | +37.6% |
| Contains more WaterWater | +122.9% |
| Contains more OtherOther | +81.5% |
| Contains more ProteinProtein | +320.4% |
| Contains more FatsFats | +∞% |
