Sugar substitute vs. Tapioca — In-Depth Nutrition Comparison
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How are Sugar substitute and Tapioca different?
- Sugar substitute has more Calcium, however, Tapioca is richer in Phosphorus, and Vitamin B2.
- Sugar substitute covers your daily need of Calcium 77% more than Tapioca.
- Tapioca contains less Sodium.
Sweeteners, sugar substitute, granulated, brown and Puddings, tapioca, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+737.1%
Contains
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Iron
+166.7%
Contains
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Manganese
+214.3%
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Magnesium
+100%
Contains
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Phosphorus
+925%
Contains
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Potassium
+241%
Contains
less
Sodium
-78.8%
Contains
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Zinc
+775%
Contains
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Copper
+71.4%
Contains
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Calcium
+737.1%
Contains
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Iron
+166.7%
Contains
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Manganese
+214.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+925%
Contains
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Potassium
+241%
Contains
less
Sodium
-78.8%
Contains
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Zinc
+775%
Contains
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Copper
+71.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+100%
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Vitamin B2
+853.3%
Contains
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Vitamin B5
+246.3%
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Vitamin B6
+120%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+853.3%
Contains
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Vitamin B5
+246.3%
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Vitamin B6
+120%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+333.4%
Contains
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Other
+358%
Contains
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Protein
+39.8%
Contains
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Fats
+∞%
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Water
+720.7%
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Contains
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Carbs
+333.4%
Contains
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Other
+358%
Contains
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Protein
+39.8%
Contains
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Fats
+∞%
Contains
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Water
+720.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 84.17g | 19.56g |
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| Protein | 2.06g | 2.88g |
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| Fats | 0g | 1.67g |
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| Carbs | 84.77g | 19.56g |
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| Calories | 347kcal | 105kcal |
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| Starch | 3.52g |
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| Sugar | 4.03g |
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| Fiber | 0.6g | 0g |
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| Calcium | 879mg | 105mg |
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| Iron | 0.16mg | 0.06mg |
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| Magnesium | 6mg | 12mg |
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| Phosphorus | 8mg | 82mg |
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| Potassium | 39mg | 133mg |
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| Sodium | 572mg | 121mg |
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| Zinc | 0.04mg | 0.35mg |
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| Copper | 0.007mg | 0.012mg |
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| Manganese | 0.022mg | 0.007mg |
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| Selenium | 2µg |
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| Vitamin A | 160IU |
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| Vitamin A RAE | 47µg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.9µg |
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| Vitamin C | 0.7mg |
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| Vitamin B1 | 0.015mg | 0.03mg |
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| Vitamin B2 | 0.015mg | 0.143mg |
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| Vitamin B3 | 0.075mg |
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| Vitamin B5 | 0.08mg | 0.277mg |
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| Vitamin B6 | 0.015mg | 0.033mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.25µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.13mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.282mg |
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| Lysine | 0.228mg |
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| Methionine | 0.073mg |
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| Phenylalanine | 0.139mg |
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| Valine | 0.192mg |
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| Histidine | 0.078mg |
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| Cholesterol | 6mg |
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| Saturated Fat | 0.991g |
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| Monounsaturated Fat | 0.452g |
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| Polyunsaturated fat | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
36%
13%
Comparison summary
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Tapioca contains less Sodium (difference - 451mg)
Which food is richer in vitamins?
Tapioca is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0.991g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.