Sugar substitute vs. Tapioca — In-Depth Nutrition Comparison
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How are sugar substitute and tapioca different?
- Sugar substitute has more calcium; however, tapioca is richer in phosphorus and vitamin B2.
- Sugar substitute covers your daily need for calcium, 77% more than tapioca.
- Tapioca contains less sodium.
- Tapioca has a higher glycemic index. The glycemic index of tapioca is 78, while the glycemic index of sugar substitute is 40.
Sweeteners, sugar substitute, granulated, brown and Puddings, tapioca, dry mix, prepared with 2% milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +737.1% |
| Contains more IronIron | +166.7% |
| Contains more ManganeseManganese | +214.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +241% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +925% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +853.3% |
| Contains more Vitamin B5Vitamin B5 | +246.3% |
| Contains more Vitamin B6Vitamin B6 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 105mg | 77% |
| Carbs | 84.77g | 19.56g | 22% |
| Sodium | 572mg | 121mg | 20% |
| Calories | 347kcal | 105kcal | 12% |
| Phosphorus | 8mg | 82mg | 11% |
| Vitamin B2 | 0.015mg | 0.143mg | 10% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin A | 47µg | 5% | |
| Saturated fat | 0.991g | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 34IU | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin B5 | 0.08mg | 0.277mg | 4% |
| Potassium | 39mg | 133mg | 3% |
| Zinc | 0.04mg | 0.35mg | 3% |
| Fats | 0g | 1.67g | 3% |
| Cholesterol | 6mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Protein | 2.06g | 2.88g | 2% |
| Folate | 4µg | 1% | |
| Vitamin B6 | 0.015mg | 0.033mg | 1% |
| Monounsaturated fat | 0.452g | 1% | |
| Manganese | 0.022mg | 0.007mg | 1% |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Starch | 3.52g | 1% | |
| Copper | 0.007mg | 0.012mg | 1% |
| Iron | 0.16mg | 0.06mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 84.17g | 19.56g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin B3 | 0.075mg | 0% | |
| Polyunsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more CarbsCarbs | +333.4% |
| Contains more OtherOther | +358% |
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +720.7% |
