Sugar substitute vs. Tapioca — In-Depth Nutrition Comparison
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How are sugar substitute and tapioca different?
- Sugar substitute has more calcium; however, tapioca is richer in phosphorus and vitamin B2.
- Sugar substitute covers your daily need for calcium, 77% more than tapioca.
- Tapioca contains less sodium.
- Tapioca has a higher glycemic index. The glycemic index of tapioca is 78, while the glycemic index of sugar substitute is 40.
Sweeteners, sugar substitute, granulated, brown and Puddings, tapioca, dry mix, prepared with 2% milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +737.1% |
| Contains more IronIron | +166.7% |
| Contains more ManganeseManganese | +214.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +241% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +925% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +853.3% |
| Contains more Vitamin B5Vitamin B5 | +246.3% |
| Contains more Vitamin B6Vitamin B6 | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more CarbsCarbs | +333.4% |
| Contains more OtherOther | +358% |
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +720.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 879mg | 105mg | 77% |
| Carbs | 84.77g | 19.56g | 22% |
| Sodium | 572mg | 121mg | 20% |
| Calories | 347kcal | 105kcal | 12% |
| Phosphorus | 8mg | 82mg | 11% |
| Vitamin B2 | 0.015mg | 0.143mg | 10% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin A | 47µg | 5% | |
| Saturated fat | 0.991g | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 34IU | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin B5 | 0.08mg | 0.277mg | 4% |
| Potassium | 39mg | 133mg | 3% |
| Zinc | 0.04mg | 0.35mg | 3% |
| Fats | 0g | 1.67g | 3% |
| Cholesterol | 6mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Protein | 2.06g | 2.88g | 2% |
| Folate | 4µg | 1% | |
| Vitamin B6 | 0.015mg | 0.033mg | 1% |
| Monounsaturated fat | 0.452g | 1% | |
| Manganese | 0.022mg | 0.007mg | 1% |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Starch | 3.52g | 1% | |
| Copper | 0.007mg | 0.012mg | 1% |
| Iron | 0.16mg | 0.06mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 84.17g | 19.56g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin B3 | 0.075mg | 0% | |
| Polyunsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
36%
13%
Comparison summary
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Tapioca contains less Sodium (difference - 451mg)
Which food is richer in vitamins?
Tapioca is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.991g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.