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  6. Swiss cheese vs. Muenster cheese

Swiss cheese vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and Muenster cheese

  • Swiss cheese is richer than Muenster cheese in Vitamin B12, Selenium, Calcium, Phosphorus, Zinc, and Polyunsaturated fat.
  • Swiss cheese covers your daily Vitamin B12 needs 66% more than Muenster cheese.
  • Swiss cheese has 2 times more Selenium than Muenster cheese. Swiss cheese has 30µg of Selenium, while Muenster cheese has 14.5µg.
  • Swiss cheese is lower in Saturated Fat.

Specific food types used in this comparison are Cheese, swiss and Cheese, muenster.

Infographic

Swiss cheese vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
8
:
2
Muenster cheese
Muenster cheese
Contains more Calcium +24.1%
Contains more Magnesium +22.2%
Contains more Phosphorus +22.6%
Contains less Sodium -70.2%
Contains more Zinc +55.5%
Contains more Copper +51.6%
Contains more Manganese +225%
Contains more Selenium +106.9%
Contains more Iron +215.4%
Contains more Potassium +86.1%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Calcium +24.1%
Contains more Magnesium +22.2%
Contains more Phosphorus +22.6%
Contains less Sodium -70.2%
Contains more Zinc +55.5%
Contains more Copper +51.6%
Contains more Manganese +225%
Contains more Selenium +106.9%
Contains more Iron +215.4%
Contains more Potassium +86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
5
:
6
Muenster cheese
Muenster cheese
Contains more Vitamin E +130.8%
Contains more Vitamin B5 +85.8%
Contains more Vitamin B6 +26.8%
Contains more Vitamin B12 +108.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B3 +60.9%
Contains more Folate +20%
Contains more Vitamin K +78.6%
Equal in Vitamin A - 1012
Equal in Vitamin B2 - 0.32
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin E +130.8%
Contains more Vitamin B5 +85.8%
Contains more Vitamin B6 +26.8%
Contains more Vitamin B12 +108.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B3 +60.9%
Contains more Folate +20%
Contains more Vitamin K +78.6%
Equal in Vitamin A - 1012
Equal in Vitamin B2 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Muenster cheese
Muenster cheese
Contains more Protein +15.2%
Contains more Carbs +28.6%
Contains more Water +11%
Contains more Other +22.8%
Equal in Fats - 30.04
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Protein +15.2%
Contains more Carbs +28.6%
Contains more Water +11%
Contains more Other +22.8%
Equal in Fats - 30.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Muenster cheese
Muenster cheese
Contains more Polyunsaturated fat +102.9%
Equal in Saturated Fat - 19.113
Equal in Monounsaturated Fat - 8.711
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains more Polyunsaturated fat +102.9%
Equal in Saturated Fat - 19.113
Equal in Monounsaturated Fat - 8.711

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Muenster cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Muenster cheese Opinion
Net carbs 1.44g 1.12g Swiss cheese
Protein 26.96g 23.41g Swiss cheese
Fats 30.99g 30.04g Swiss cheese
Carbs 1.44g 1.12g Swiss cheese
Calories 393kcal 368kcal Swiss cheese
Sugar 0g 1.12g Swiss cheese
Calcium 890mg 717mg Swiss cheese
Iron 0.13mg 0.41mg Muenster cheese
Magnesium 33mg 27mg Swiss cheese
Phosphorus 574mg 468mg Swiss cheese
Potassium 72mg 134mg Muenster cheese
Sodium 187mg 628mg Swiss cheese
Zinc 4.37mg 2.81mg Swiss cheese
Copper 0.047mg 0.031mg Swiss cheese
Manganese 0.026mg 0.008mg Swiss cheese
Selenium 30µg 14.5µg Swiss cheese
Vitamin A 1047IU 1012IU Swiss cheese
Vitamin A RAE 288µg 298µg Muenster cheese
Vitamin E 0.6mg 0.26mg Swiss cheese
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin B1 0.011mg 0.013mg Muenster cheese
Vitamin B2 0.302mg 0.32mg Muenster cheese
Vitamin B3 0.064mg 0.103mg Muenster cheese
Vitamin B5 0.353mg 0.19mg Swiss cheese
Vitamin B6 0.071mg 0.056mg Swiss cheese
Folate 10µg 12µg Muenster cheese
Vitamin B12 3.06µg 1.47µg Swiss cheese
Vitamin K 1.4µg 2.5µg Muenster cheese
Tryptophan 0.401mg 0.327mg Swiss cheese
Threonine 1.038mg 0.888mg Swiss cheese
Isoleucine 1.537mg 1.145mg Swiss cheese
Leucine 2.959mg 2.26mg Swiss cheese
Lysine 2.585mg 2.139mg Swiss cheese
Methionine 0.784mg 0.569mg Swiss cheese
Phenylalanine 1.662mg 1.24mg Swiss cheese
Valine 2.139mg 1.482mg Swiss cheese
Histidine 1.065mg 0.829mg Swiss cheese
Cholesterol 93mg 96mg Swiss cheese
Trans Fat 0.987g Muenster cheese
Saturated Fat 18.227g 19.113g Swiss cheese
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 8.711g Muenster cheese
Polyunsaturated fat 1.341g 0.661g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
32%
Muenster cheese
Minerals Daily Need Coverage Score
87%
Swiss cheese
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 441mg)
Which food is lower in Cholesterol?
Swiss cheese
Swiss cheese is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Swiss cheese
Swiss cheese is lower in Saturated Fat (difference - 0.886g)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $1.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.