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  6. Swiss cheese vs. Muenster cheese

Swiss cheese vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and muenster cheese

  • Swiss cheese is richer than muenster cheese in vitamin B12, selenium, calcium, phosphorus, zinc, and polyunsaturated fat.
  • Swiss cheese covers your daily vitamin B12 needs 66% more than muenster cheese.
  • Swiss cheese has 2 times more selenium than muenster cheese. Swiss cheese has 30µg of selenium, while muenster cheese has 14.5µg.
  • Swiss cheese is lower in saturated fat.

Specific food types used in this comparison are Cheese, swiss and Cheese, muenster.

Infographic

Swiss cheese vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +24.1%
Contains more CopperCopper +51.6%
Contains more ZincZinc +55.5%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +106.9%
Contains more PotassiumPotassium +86.1%
Contains more IronIron +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B12Vitamin B12 +108.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin KVitamin K +78.6%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~298µg
~equal in Vitamin B2 ~0.32mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Muenster cheese DV% diff.
Vitamin B12 3.06µg 1.47µg 66%
Selenium 30µg 14.5µg 28%
Sodium 187mg 628mg 19%
Calcium 890mg 717mg 17%
Phosphorus 574mg 468mg 15%
Zinc 4.37mg 2.81mg 14%
Protein 26.96g 23.41g 7%
Polyunsaturated fat 1.341g 0.661g 5%
Iron 0.13mg 0.41mg 4%
Saturated fat 18.227g 19.113g 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B5 0.353mg 0.19mg 3%
Potassium 72mg 134mg 2%
Copper 0.047mg 0.031mg 2%
Monounsaturated fat 8.046g 8.711g 2%
Vitamin E 0.6mg 0.26mg 2%
Vitamin B2 0.302mg 0.32mg 1%
Vitamin K 1.4µg 2.5µg 1%
Folate 10µg 12µg 1%
Calories 393kcal 368kcal 1%
Vitamin B6 0.071mg 0.056mg 1%
Manganese 0.026mg 0.008mg 1%
Vitamin A 288µg 298µg 1%
Magnesium 33mg 27mg 1%
Cholesterol 93mg 96mg 1%
Fats 30.99g 30.04g 1%
Carbs 1.44g 1.12g 0%
Net carbs 1.44g 1.12g N/A
Sugar 0g 1.12g N/A
Vitamin B1 0.011mg 0.013mg 0%
Vitamin B3 0.064mg 0.103mg 0%
Trans fat 0.987g N/A
Choline 15.5mg 15.4mg 0%
Tryptophan 0.401mg 0.327mg 0%
Threonine 1.038mg 0.888mg 0%
Isoleucine 1.537mg 1.145mg 0%
Leucine 2.959mg 2.26mg 0%
Lysine 2.585mg 2.139mg 0%
Methionine 0.784mg 0.569mg 0%
Phenylalanine 1.662mg 1.24mg 0%
Valine 2.139mg 1.482mg 0%
Histidine 1.065mg 0.829mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more ProteinProtein +15.2%
Contains more CarbsCarbs +28.6%
Contains more WaterWater +11%
Contains more OtherOther +22.8%
~equal in Fats ~30.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains more Poly. FatPolyunsaturated fat +102.9%
~equal in Saturated fat ~19.113g
~equal in Monounsaturated fat ~8.711g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.