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  6. Maple syrup vs. Grape

Maple syrup vs. Grape — In-Depth Nutrition Comparison

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The main differences between Maple syrup and Grape

  • Maple syrup has more Manganese, Vitamin B2, Zinc, and Calcium, however, Grape has more Vitamin K, and Vitamin B6.
  • Daily need coverage for Manganese from Maple syrup is 95% higher.
  • Grape has 37 times less Zinc than Maple syrup. Maple syrup has 1.47mg of Zinc, while Grape has 0.04mg.
  • Grape is lower in Sugar.

Food types used in this article are Syrups, maple and Grapes, american type (slip skin), raw.

Infographic

Maple syrup vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
6
:
4
Grape
Grape
Contains more Calcium +628.6%
Contains more Magnesium +320%
Contains more Potassium +11%
Contains more Zinc +3575%
Contains more Manganese +305%
Contains more Selenium +500%
Contains more Iron +163.6%
Contains more Phosphorus +400%
Contains less Sodium -83.3%
Contains more Copper +122.2%
Equal in Potassium - 191
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +628.6%
Contains more Magnesium +320%
Contains more Potassium +11%
Contains more Zinc +3575%
Contains more Manganese +305%
Contains more Selenium +500%
Contains more Iron +163.6%
Contains more Phosphorus +400%
Contains less Sodium -83.3%
Contains more Copper +122.2%
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
2
:
8
Grape
Grape
Contains more Vitamin B2 +2128.1%
Contains more Vitamin B5 +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B3 +270.4%
Contains more Vitamin B6 +5400%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin B2 +2128.1%
Contains more Vitamin B5 +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B3 +270.4%
Contains more Vitamin B6 +5400%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
Grape
Grape
Contains more Carbs +290.9%
Contains more Protein +1475%
Contains more Fats +483.3%
Contains more Water +151%
Contains more Other +21.3%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Carbs +290.9%
Contains more Protein +1475%
Contains more Fats +483.3%
Contains more Water +151%
Contains more Other +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Grape
Grape
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +27.3%
Contains more Polyunsaturated fat +500%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +27.3%
Contains more Polyunsaturated fat +500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Grape
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Grape Opinion
Net carbs 67.04g 16.25g Maple syrup
Protein 0.04g 0.63g Grape
Fats 0.06g 0.35g Grape
Carbs 67.04g 17.15g Maple syrup
Calories 260kcal 67kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g 16.25g Grape
Fiber 0g 0.9g Grape
Calcium 102mg 14mg Maple syrup
Iron 0.11mg 0.29mg Grape
Magnesium 21mg 5mg Maple syrup
Phosphorus 2mg 10mg Grape
Potassium 212mg 191mg Maple syrup
Sodium 12mg 2mg Grape
Zinc 1.47mg 0.04mg Maple syrup
Copper 0.018mg 0.04mg Grape
Manganese 2.908mg 0.718mg Maple syrup
Selenium 0.6µg 0.1µg Maple syrup
Vitamin A 0IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0mg 0.19mg Grape
Vitamin C 0mg 4mg Grape
Vitamin B1 0.066mg 0.092mg Grape
Vitamin B2 1.27mg 0.057mg Maple syrup
Vitamin B3 0.081mg 0.3mg Grape
Vitamin B5 0.036mg 0.024mg Maple syrup
Vitamin B6 0.002mg 0.11mg Grape
Folate 0µg 4µg Grape
Vitamin K 0µg 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.007g 0.114g Maple syrup
Monounsaturated Fat 0.011g 0.014g Grape
Polyunsaturated fat 0.017g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
11%
Grape
Minerals Daily Need Coverage Score
50%
Maple syrup
15%
Grape

Comparison summary

Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.107g)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 44.21g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 5)
Which food is cheaper?
Grape
Grape is cheaper (difference - $3.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.