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  6. Maple syrup vs. Grape

Maple syrup vs. Grape — In-Depth Nutrition Comparison

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The main differences between maple syrup and grapes

  • Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, grapes have more vitamin K and vitamin B6.
  • Daily need coverage for manganese for maple syrup is 95% higher.
  • Grapes have 37 times less zinc than maple syrup. Maple syrup has 1.47mg of zinc, while grapes have 0.04mg.
  • Grapes are lower in sugar.

Food types used in this article are Syrups, maple and Grapes, american type (slip skin), raw.

Infographic

Maple syrup vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +628.6%
Contains more ZincZinc +3575%
Contains more ManganeseManganese +305%
Contains more SeleniumSelenium +500%
Contains more IronIron +163.6%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -83.3%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Grape
Grape
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin B2Vitamin B2 +2128.1%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B3Vitamin B3 +270.4%
Contains more Vitamin B6Vitamin B6 +5400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Grape DV% diff.
Manganese 2.908mg 0.718mg 95%
Vitamin B2 1.27mg 0.057mg 93%
Carbs 67.04g 17.15g 17%
Zinc 1.47mg 0.04mg 13%
Vitamin K 0µg 14.6µg 12%
Calories 260kcal 67kcal 10%
Calcium 102mg 14mg 9%
Vitamin B6 0.002mg 0.11mg 8%
Fiber 0g 0.9g 4%
Vitamin C 0mg 4mg 4%
Magnesium 21mg 5mg 4%
Vitamin B1 0.066mg 0.092mg 2%
Iron 0.11mg 0.29mg 2%
Copper 0.018mg 0.04mg 2%
Protein 0.04g 0.63g 1%
Polyunsaturated fat 0.017g 0.102g 1%
Choline 1.6mg 5.6mg 1%
Vitamin B3 0.081mg 0.3mg 1%
Potassium 212mg 191mg 1%
Folate 0µg 4µg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin E 0mg 0.19mg 1%
Phosphorus 2mg 10mg 1%
Fructose 0.52g 1%
Vitamin A 0µg 5µg 1%
Fats 0.06g 0.35g 0%
Net carbs 67.04g 16.25g N/A
Sugar 60.46g 16.25g N/A
Sodium 12mg 2mg 0%
Vitamin B5 0.036mg 0.024mg 0%
Saturated fat 0.007g 0.114g 0%
Monounsaturated fat 0.011g 0.014g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more CarbsCarbs +290.9%
Contains more ProteinProtein +1475%
Contains more FatsFats +483.3%
Contains more WaterWater +151%
Contains more OtherOther +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.