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  6. T bone steak vs. Beef

T bone steak vs. Beef — In-Depth Nutrition Comparison

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Summary of differences between T bone steak and Beef

  • T bone steak has more Selenium, Zinc, Vitamin B6, and Iron, however, Beef is higher in Vitamin B12, Vitamin B2, and Phosphorus.
  • Beef covers your daily need of Vitamin B12 97% more than T bone steak.
  • T bone steak has 2 times more Saturated Fat than Beef. While T bone steak has 4.6g of Saturated Fat, Beef has only 2.595g.

These are the specific foods used in this comparison Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

Infographic

T bone steak vs Beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
5
:
5
Beef
Beef
Contains more Calcium +46.2%
Contains more Iron +17.4%
Contains more Magnesium +42.9%
Contains more Zinc +26.8%
Contains more Selenium +19.7%
Contains more Phosphorus +23.3%
Contains more Potassium +25.7%
Contains less Sodium -20.6%
Contains more Copper +22.8%
Contains more Manganese +125%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 114% 10% 111% 32% 8% 101% 33% 2% 139%
Contains more Calcium +46.2%
Contains more Iron +17.4%
Contains more Magnesium +42.9%
Contains more Zinc +26.8%
Contains more Selenium +19.7%
Contains more Phosphorus +23.3%
Contains more Potassium +25.7%
Contains less Sodium -20.6%
Contains more Copper +22.8%
Contains more Manganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
2
:
7
Beef
Beef
Contains more Vitamin B6 +13.3%
Contains more Vitamin A +20%
Contains more Vitamin E +78.6%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B5 +56.7%
Contains more Vitamin B12 +122.8%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 5.76
Equal in Folate - 7
Equal in Vitamin K - 1.6
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 19% 93% 108% 29% 155% 6% 527% 4%
Contains more Vitamin B6 +13.3%
Contains more Vitamin A +20%
Contains more Vitamin E +78.6%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B5 +56.7%
Contains more Vitamin B12 +122.8%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 5.76
Equal in Folate - 7
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
2
Beef
Beef
Contains more Fats +69%
Contains more Other +335%
Equal in Protein - 27.55
Equal in Water - 65.71
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Beef
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more Fats +69%
Contains more Other +335%
Equal in Protein - 27.55
Equal in Water - 65.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
2
:
1
Beef
Beef
Contains more Monounsaturated Fat +88.7%
Contains less Saturated Fat -43.6%
Equal in Polyunsaturated fat - 0.532
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Beef
44% 47% 9%
Saturated Fat: 2.595 g
Monounsaturated Fat: 2.734 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +88.7%
Contains less Saturated Fat -43.6%
Equal in Polyunsaturated fat - 0.532

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient T bone steak Beef Opinion
Protein 27.48g 27.55g Beef
Fats 11.05g 6.54g T bone steak
Calories 217kcal 169kcal T bone steak
Calcium 19mg 13mg T bone steak
Iron 3.57mg 3.04mg T bone steak
Magnesium 20mg 14mg T bone steak
Phosphorus 210mg 259mg Beef
Potassium 280mg 352mg Beef
Sodium 68mg 54mg Beef
Zinc 4.69mg 3.7mg T bone steak
Copper 0.079mg 0.097mg Beef
Manganese 0.004mg 0.009mg Beef
Selenium 30.4µg 25.4µg T bone steak
Vitamin A 5IU 6IU Beef
Vitamin A RAE 1µg 2µg Beef
Vitamin E 0.14mg 0.25mg Beef
Vitamin D 3IU 3IU
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.057mg 0.074mg Beef
Vitamin B2 0.27mg 0.4mg Beef
Vitamin B3 6.292mg 5.76mg T bone steak
Vitamin B5 0.307mg 0.481mg Beef
Vitamin B6 0.758mg 0.669mg T bone steak
Folate 7µg 7µg
Vitamin B12 1.89µg 4.21µg Beef
Vitamin K 1.5µg 1.6µg Beef
Tryptophan 0.325mg 0.359mg Beef
Threonine 1.349mg 1.534mg Beef
Isoleucine 1.343mg 1.52mg Beef
Leucine 2.46mg 2.833mg Beef
Lysine 2.74mg 3.178mg Beef
Methionine 0.762mg 0.871mg Beef
Phenylalanine 1.143mg 1.299mg Beef
Valine 1.421mg 1.603mg Beef
Histidine 1.05mg 1.244mg Beef
Cholesterol 81mg 85mg T bone steak
Trans Fat 0.595g 0.375g Beef
Saturated Fat 4.6g 2.595g Beef
Omega-3 - DHA 0g 0.002g Beef
Omega-3 - EPA 0.002g 0.002g
Omega-3 - DPA 0.013g 0.011g T bone steak
Monounsaturated Fat 5.159g 2.734g T bone steak
Polyunsaturated fat 0.583g 0.532g T bone steak
Omega-6 - Eicosadienoic acid 0.002g 0.002g
Omega-6 - Linoleic acid 0.373g 0.349g T bone steak
Omega-3 - ALA 0.02g 0.013g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g 0.017g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Beef
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
79%
Beef
Minerals Daily Need Coverage Score
60%
T bone steak
55%
Beef

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 2.005g)
Which food is richer in vitamins?
Beef
Beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.