T bone steak vs. Beef — In-Depth Nutrition Comparison

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Summary of differences between t bone steak and beef

T bone steak has more selenium, zinc, vitamin B6, and iron; however, beef is higher in vitamin B12, vitamin B2, and phosphorus.
Beef covers your daily need for vitamin B12, 97% more than t bone steak.
T bone steak has 2 times more saturated fat than beef. While t bone steak has 4.6g of saturated fat, beef has only 2.595g.

These are the specific foods used in this comparison Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Beef

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+46.2%
Contains more IronIron	+17.4%
Contains more ZincZinc	+26.8%
Contains more SeleniumSelenium	+19.7%

Contains more PotassiumPotassium	+25.7%
Contains more CopperCopper	+22.8%
Contains more PhosphorusPhosphorus	+23.3%
Contains less SodiumSodium	-20.6%
Contains more ManganeseManganese	+125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Beef

Contains more Vitamin B6Vitamin B6

+13.3%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+78.6%
Contains more Vitamin B1Vitamin B1	+29.8%
Contains more Vitamin B2Vitamin B2	+48.1%
Contains more Vitamin B5Vitamin B5	+56.7%
Contains more Vitamin B12Vitamin B12	+122.8%
Contains more CholineCholine	+14.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

~equal in Vitamin B3 ~5.76mg

~equal in Vitamin K ~1.6µg

~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.89µg	4.21µg	97%
Vitamin B2	0.27mg	0.4mg	10%
Selenium	30.4µg	25.4µg	9%
Saturated fat	4.6g	2.595g	9%
Zinc	4.69mg	3.7mg	9%
Fats	11.05g	6.54g	7%
Vitamin B6	0.758mg	0.669mg	7%
Iron	3.57mg	3.04mg	7%
Phosphorus	210mg	259mg	7%
Monounsaturated fat	5.159g	2.734g	6%
Vitamin B5	0.307mg	0.481mg	3%
Vitamin B3	6.292mg	5.76mg	3%
Choline	66.1mg	75.6mg	2%
Calories	217kcal	169kcal	2%
Copper	0.079mg	0.097mg	2%
Potassium	280mg	352mg	2%
Vitamin E	0.14mg	0.25mg	1%
Vitamin B1	0.057mg	0.074mg	1%
Sodium	68mg	54mg	1%
Calcium	19mg	13mg	1%
Magnesium	20mg	14mg	1%
Cholesterol	81mg	85mg	1%
Protein	27.48g	27.55g	0%
Vitamin D	3IU	3IU	0%
Vitamin A	1µg	2µg	0%
Vitamin D	0.1µg	0.1µg	0%
Manganese	0.004mg	0.009mg	0%
Vitamin K	1.5µg	1.6µg	0%
Folate	7µg	7µg	0%
Trans fat	0.595g	0.375g	N/A
Polyunsaturated fat	0.583g	0.532g	0%
Tryptophan	0.325mg	0.359mg	0%
Threonine	1.349mg	1.534mg	0%
Isoleucine	1.343mg	1.52mg	0%
Leucine	2.46mg	2.833mg	0%
Lysine	2.74mg	3.178mg	0%
Methionine	0.762mg	0.871mg	0%
Phenylalanine	1.143mg	1.299mg	0%
Valine	1.421mg	1.603mg	0%
Histidine	1.05mg	1.244mg	0%
Omega-3 - EPA	0.002g	0.002g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA	0.02g	0.013g	N/A
Omega-3 - DPA	0.013g	0.011g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g	0.017g	N/A
Omega-6 - Eicosadienoic acid	0.002g	0.002g	N/A
Omega-6 - Linoleic acid	0.373g	0.349g	N/A