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  6. T bone steak vs. Bologna sausage

T bone steak vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between T bone steak and Bologna sausage?

  • T bone steak is richer in Vitamin B12, Vitamin B6, Iron, Selenium, Zinc, Vitamin B3, and Phosphorus, yet Bologna sausage is richer in Vitamin B1.
  • T bone steak's daily need coverage for Vitamin B12 is 40% higher.
  • T bone steak has 5 times more Iron than Bologna sausage. T bone steak has 3.57mg of Iron, while Bologna sausage has 0.77mg.
  • T bone steak contains less Saturated Fat.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Bologna, pork types in this comparison.

Infographic

T bone steak vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
7
:
3
Bologna sausage
Bologna sausage
Contains more Calcium +72.7%
Contains more Iron +363.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +51.1%
Contains less Sodium -92.5%
Contains more Zinc +131%
Contains more Selenium +139.4%
Contains more Manganese +800%
Equal in Potassium - 281
Equal in Copper - 0.08
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +72.7%
Contains more Iron +363.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +51.1%
Contains less Sodium -92.5%
Contains more Zinc +131%
Contains more Selenium +139.4%
Contains more Manganese +800%
Equal in Potassium - 281
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
7
:
4
Bologna sausage
Bologna sausage
Contains more Vitamin A +∞%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B6 +180.7%
Contains more Folate +40%
Contains more Vitamin B12 +103.2%
Contains more Vitamin K +400%
Contains more Vitamin E +85.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +817.5%
Contains more Vitamin B5 +134.5%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B6 +180.7%
Contains more Folate +40%
Contains more Vitamin B12 +103.2%
Contains more Vitamin K +400%
Contains more Vitamin E +85.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +817.5%
Contains more Vitamin B5 +134.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
1
:
3
Bologna sausage
Bologna sausage
Contains more Protein +79.6%
Contains more Fats +79.8%
Contains more Carbs +∞%
Contains more Other +302.3%
Equal in Water - 60.6
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +79.6%
Contains more Fats +79.8%
Contains more Carbs +∞%
Contains more Other +302.3%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -32.7%
Contains more Monounsaturated Fat +88.6%
Contains more Polyunsaturated fat +261.4%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -32.7%
Contains more Monounsaturated Fat +88.6%
Contains more Polyunsaturated fat +261.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 27.48g 15.3g T bone steak
Fats 11.05g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 217kcal 247kcal Bologna sausage
Calcium 19mg 11mg T bone steak
Iron 3.57mg 0.77mg T bone steak
Magnesium 20mg 14mg T bone steak
Phosphorus 210mg 139mg T bone steak
Potassium 280mg 281mg Bologna sausage
Sodium 68mg 907mg T bone steak
Zinc 4.69mg 2.03mg T bone steak
Copper 0.079mg 0.08mg Bologna sausage
Manganese 0.004mg 0.036mg Bologna sausage
Selenium 30.4µg 12.7µg T bone steak
Vitamin A 5IU 0IU T bone steak
Vitamin A RAE 1µg 0µg T bone steak
Vitamin E 0.14mg 0.26mg Bologna sausage
Vitamin D 3IU 56IU Bologna sausage
Vitamin D 0.1µg 1.4µg Bologna sausage
Vitamin B1 0.057mg 0.523mg Bologna sausage
Vitamin B2 0.27mg 0.157mg T bone steak
Vitamin B3 6.292mg 3.9mg T bone steak
Vitamin B5 0.307mg 0.72mg Bologna sausage
Vitamin B6 0.758mg 0.27mg T bone steak
Folate 7µg 5µg T bone steak
Vitamin B12 1.89µg 0.93µg T bone steak
Vitamin K 1.5µg 0.3µg T bone steak
Tryptophan 0.325mg 0.149mg T bone steak
Threonine 1.349mg 0.641mg T bone steak
Isoleucine 1.343mg 0.663mg T bone steak
Leucine 2.46mg 1.168mg T bone steak
Lysine 2.74mg 1.204mg T bone steak
Methionine 0.762mg 0.412mg T bone steak
Phenylalanine 1.143mg 0.585mg T bone steak
Valine 1.421mg 0.737mg T bone steak
Histidine 1.05mg 0.482mg T bone steak
Cholesterol 81mg 59mg Bologna sausage
Trans Fat 0.595g Bologna sausage
Saturated Fat 4.6g 6.839g T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 9.732g Bologna sausage
Polyunsaturated fat 0.583g 2.107g Bologna sausage
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
43%
Bologna sausage
Minerals Daily Need Coverage Score
60%
T bone steak
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 839mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 2.239g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 22mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.