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  6. T bone steak vs. Bologna sausage

T bone steak vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between t bone steak and bologna sausage?

  • T bone steak is richer in vitamin B12, vitamin B6, iron, selenium, zinc, vitamin B3, and phosphorus, yet bologna sausage is richer in vitamin B1.
  • T bone steak's daily need coverage for vitamin B12 is 40% higher.
  • T bone steak has 5 times more iron than bologna sausage. T bone steak has 3.57mg of iron, while bologna sausage has 0.77mg.
  • T bone steak contains less saturated fat.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Bologna, pork types in this comparison.

Infographic

T bone steak vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +72.7%
Contains more IronIron +363.6%
Contains more ZincZinc +131%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +139.4%
Contains more ManganeseManganese +800%
~equal in Potassium ~281mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B6Vitamin B6 +180.7%
Contains more Vitamin B12Vitamin B12 +103.2%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +40%
Contains more CholineCholine +21.5%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +817.5%
Contains more Vitamin B5Vitamin B5 +134.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient T bone steak Bologna sausage DV% diff.
Vitamin B12 1.89µg 0.93µg 40%
Vitamin B1 0.057mg 0.523mg 39%
Vitamin B6 0.758mg 0.27mg 38%
Sodium 68mg 907mg 36%
Iron 3.57mg 0.77mg 35%
Selenium 30.4µg 12.7µg 32%
Protein 27.48g 15.3g 24%
Zinc 4.69mg 2.03mg 24%
Vitamin B3 6.292mg 3.9mg 15%
Fats 11.05g 19.87g 14%
Monounsaturated fat 5.159g 9.732g 11%
Saturated fat 4.6g 6.839g 10%
Polyunsaturated fat 0.583g 2.107g 10%
Phosphorus 210mg 139mg 10%
Vitamin B2 0.27mg 0.157mg 9%
Vitamin B5 0.307mg 0.72mg 8%
Cholesterol 81mg 59mg 7%
Vitamin D 3IU 56IU 7%
Vitamin D 0.1µg 1.4µg 7%
Choline 66.1mg 54.4mg 2%
Calories 217kcal 247kcal 2%
Manganese 0.004mg 0.036mg 1%
Vitamin E 0.14mg 0.26mg 1%
Vitamin K 1.5µg 0.3µg 1%
Folate 7µg 5µg 1%
Calcium 19mg 11mg 1%
Magnesium 20mg 14mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Potassium 280mg 281mg 0%
Copper 0.079mg 0.08mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0.149mg 0%
Threonine 1.349mg 0.641mg 0%
Isoleucine 1.343mg 0.663mg 0%
Leucine 2.46mg 1.168mg 0%
Lysine 2.74mg 1.204mg 0%
Methionine 0.762mg 0.412mg 0%
Phenylalanine 1.143mg 0.585mg 0%
Valine 1.421mg 0.737mg 0%
Histidine 1.05mg 0.482mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +79.6%
Contains more FatsFats +79.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.3%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +88.6%
Contains more Poly. FatPolyunsaturated fat +261.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.