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  6. T bone steak vs. Chicken neck

T bone steak vs. Chicken neck — In-Depth Nutrition Comparison

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Significant differences between T bone steak and Chicken neck

  • T bone steak has more Vitamin B12, Vitamin B6, Selenium, Zinc, Iron, Vitamin B3, and Phosphorus, however, Chicken neck is richer in Vitamin B5, and Vitamin A RAE.
  • T bone steak covers your daily Vitamin B12 needs 68% more than Chicken neck.
  • Chicken neck has 4 times less Vitamin B6 than T bone steak. T bone steak has 0.758mg of Vitamin B6, while Chicken neck has 0.17mg.
  • T bone steak contains less Saturated Fat.

Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

T bone steak vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
7
:
3
Chicken neck
Chicken neck
Contains more Iron +87.9%
Contains more Magnesium +53.8%
Contains more Phosphorus +87.5%
Contains more Potassium +104.4%
Contains more Zinc +152.2%
Contains more Selenium +153.3%
Contains more Manganese +725%
Equal in Calcium - 18
Equal in Sodium - 64
Equal in Copper - 0.08
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Iron +87.9%
Contains more Magnesium +53.8%
Contains more Phosphorus +87.5%
Contains more Potassium +104.4%
Contains more Zinc +152.2%
Contains more Selenium +153.3%
Contains more Manganese +725%
Equal in Calcium - 18
Equal in Sodium - 64
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
8
:
3
Chicken neck
Chicken neck
Contains more Vitamin B1 +21.3%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B6 +345.9%
Contains more Folate +40%
Contains more Vitamin B12 +626.9%
Contains more Vitamin A +4220%
Contains more Vitamin E +114.3%
Contains more Vitamin B5 +176.9%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B6 +345.9%
Contains more Folate +40%
Contains more Vitamin B12 +626.9%
Contains more Vitamin A +4220%
Contains more Vitamin E +114.3%
Contains more Vitamin B5 +176.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
3
:
1
Chicken neck
Chicken neck
Contains more Protein +95.3%
Contains more Fats +137.5%
Equal in Water - 59.99
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +95.3%
Contains more Fats +137.5%
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Chicken neck
Chicken neck
Contains less Saturated Fat -36.7%
Contains more Monounsaturated Fat +104.5%
Contains more Polyunsaturated fat +874.3%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -36.7%
Contains more Monounsaturated Fat +104.5%
Contains more Polyunsaturated fat +874.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Chicken neck
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient T bone steak Chicken neck Opinion
Protein 27.48g 14.07g T bone steak
Fats 11.05g 26.24g Chicken neck
Calories 217kcal 297kcal Chicken neck
Calcium 19mg 18mg T bone steak
Iron 3.57mg 1.9mg T bone steak
Magnesium 20mg 13mg T bone steak
Phosphorus 210mg 112mg T bone steak
Potassium 280mg 137mg T bone steak
Sodium 68mg 64mg Chicken neck
Zinc 4.69mg 1.86mg T bone steak
Copper 0.079mg 0.08mg Chicken neck
Manganese 0.004mg 0.033mg Chicken neck
Selenium 30.4µg 12µg T bone steak
Vitamin A 5IU 216IU Chicken neck
Vitamin A RAE 1µg 65µg Chicken neck
Vitamin E 0.14mg 0.3mg Chicken neck
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin B1 0.057mg 0.047mg T bone steak
Vitamin B2 0.27mg 0.191mg T bone steak
Vitamin B3 6.292mg 3.608mg T bone steak
Vitamin B5 0.307mg 0.85mg Chicken neck
Vitamin B6 0.758mg 0.17mg T bone steak
Folate 7µg 5µg T bone steak
Vitamin B12 1.89µg 0.26µg T bone steak
Vitamin K 1.5µg T bone steak
Tryptophan 0.325mg 0.137mg T bone steak
Threonine 1.349mg 0.545mg T bone steak
Isoleucine 1.343mg 0.588mg T bone steak
Leucine 2.46mg 0.933mg T bone steak
Lysine 2.74mg 1.005mg T bone steak
Methionine 0.762mg 0.332mg T bone steak
Phenylalanine 1.143mg 0.514mg T bone steak
Valine 1.421mg 0.641mg T bone steak
Histidine 1.05mg 0.348mg T bone steak
Cholesterol 81mg 99mg T bone steak
Trans Fat 0.595g Chicken neck
Saturated Fat 4.6g 7.27g T bone steak
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0.002g 0.02g Chicken neck
Omega-3 - DPA 0.013g 0.03g Chicken neck
Monounsaturated Fat 5.159g 10.55g Chicken neck
Polyunsaturated fat 0.583g 5.68g Chicken neck
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
22%
Chicken neck
Minerals Daily Need Coverage Score
60%
T bone steak
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 2.67g)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.