T bone steak vs. Chicken neck — In-Depth Nutrition Comparison
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Significant differences between t bone steak and chicken neck
- T bone steak has more vitamin B12, vitamin B6, selenium, zinc, iron, vitamin B3, phosphorus, and vitamin B2; however, chicken neck is richer in vitamin B5.
- T bone steak covers your daily vitamin B12 needs 68% more than chicken neck.
- Chicken neck has 4 times less vitamin B6 than t bone steak. T bone steak has 0.758mg of vitamin B6, while chicken neck has 0.17mg.
- T bone steak contains less saturated fat.
Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Chicken, broilers or fryers, neck, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +104.4% |
| Contains more IronIron | +87.9% |
| Contains more ZincZinc | +152.2% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +153.3% |
| Contains more ManganeseManganese | +725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +345.9% |
| Contains more Vitamin B12Vitamin B12 | +626.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +176.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +95.3% |
| Contains more OtherOther | +-390% |
| Contains more FatsFats | +137.5% |
~equal in
Carbs
~0g
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +874.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.89µg | 0.26µg | 68% |
| Vitamin B6 | 0.758mg | 0.17mg | 45% |
| Polyunsaturated fat | 0.583g | 5.68g | 34% |
| Selenium | 30.4µg | 12µg | 33% |
| Protein | 27.48g | 14.07g | 27% |
| Zinc | 4.69mg | 1.86mg | 26% |
| Fats | 11.05g | 26.24g | 23% |
| Iron | 3.57mg | 1.9mg | 21% |
| Vitamin B3 | 6.292mg | 3.608mg | 17% |
| Phosphorus | 210mg | 112mg | 14% |
| Monounsaturated fat | 5.159g | 10.55g | 13% |
| Choline | 66.1mg | 12% | |
| Saturated fat | 4.6g | 7.27g | 12% |
| Vitamin B5 | 0.307mg | 0.85mg | 11% |
| Vitamin A | 1µg | 65µg | 7% |
| Cholesterol | 81mg | 99mg | 6% |
| Vitamin B2 | 0.27mg | 0.191mg | 6% |
| Calories | 217kcal | 297kcal | 4% |
| Potassium | 280mg | 137mg | 4% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin B1 | 0.057mg | 0.047mg | 1% |
| Manganese | 0.004mg | 0.033mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 0.3mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 7µg | 5µg | 1% |
| Vitamin D | 3IU | 0% | |
| Calcium | 19mg | 18mg | 0% |
| Copper | 0.079mg | 0.08mg | 0% |
| Sodium | 68mg | 64mg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.325mg | 0.137mg | 0% |
| Threonine | 1.349mg | 0.545mg | 0% |
| Isoleucine | 1.343mg | 0.588mg | 0% |
| Leucine | 2.46mg | 0.933mg | 0% |
| Lysine | 2.74mg | 1.005mg | 0% |
| Methionine | 0.762mg | 0.332mg | 0% |
| Phenylalanine | 1.143mg | 0.514mg | 0% |
| Valine | 1.421mg | 0.641mg | 0% |
| Histidine | 1.05mg | 0.348mg | 0% |
| Omega-3 - EPA | 0.002g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
21%
Minerals Daily Need Coverage Score
60%
30%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
T bone steak is lower in Saturated fat (difference - 2.67g)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)