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  6. T bone steak vs. Frog legs

T bone steak vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between T bone steak and Frog legs?

  • T bone steak is richer in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, Selenium, Iron, and Phosphorus, yet Frog legs are richer in Copper.
  • T bone steak's daily need coverage for Vitamin B12 is 62% higher.
  • T bone steak has 61 times more Saturated Fat than Frog legs. T bone steak has 4.6g of Saturated Fat, while Frog legs have 0.076g.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Frog legs, raw types in this comparison.

Infographic

T bone steak vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
3
Frog legs
Frog legs
Contains more Iron +138%
Contains more Phosphorus +42.9%
Contains more Zinc +369%
Contains more Selenium +115.6%
Contains less Sodium -14.7%
Contains more Copper +216.5%
Equal in Calcium - 18
Equal in Magnesium - 20
Equal in Potassium - 285
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Iron +138%
Contains more Phosphorus +42.9%
Contains more Zinc +369%
Contains more Selenium +115.6%
Contains less Sodium -14.7%
Contains more Copper +216.5%
Equal in Calcium - 18
Equal in Magnesium - 20
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
5
Frog legs
Frog legs
Contains more Vitamin B3 +424.3%
Contains more Vitamin B6 +531.7%
Contains more Vitamin B12 +372.5%
Contains more Vitamin K +1400%
Contains more Vitamin A +900%
Contains more Vitamin E +614.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +145.6%
Contains more Folate +114.3%
Equal in Vitamin B2 - 0.25
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B3 +424.3%
Contains more Vitamin B6 +531.7%
Contains more Vitamin B12 +372.5%
Contains more Vitamin K +1400%
Contains more Vitamin A +900%
Contains more Vitamin E +614.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +145.6%
Contains more Folate +114.3%
Equal in Vitamin B2 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
2
Frog legs
Frog legs
Contains more Protein +67.6%
Contains more Fats +3583.3%
Contains more Water +35.1%
Contains more Other +60.9%
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +67.6%
Contains more Fats +3583.3%
Contains more Water +35.1%
Contains more Other +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +9634%
Contains more Polyunsaturated fat +471.6%
Contains less Saturated Fat -98.3%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +9634%
Contains more Polyunsaturated fat +471.6%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Frog legs
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Frog legs Opinion
Protein 27.48g 16.4g T bone steak
Fats 11.05g 0.3g T bone steak
Calories 217kcal 73kcal T bone steak
Calcium 19mg 18mg T bone steak
Iron 3.57mg 1.5mg T bone steak
Magnesium 20mg 20mg
Phosphorus 210mg 147mg T bone steak
Potassium 280mg 285mg Frog legs
Sodium 68mg 58mg Frog legs
Zinc 4.69mg 1mg T bone steak
Copper 0.079mg 0.25mg Frog legs
Manganese 0.004mg T bone steak
Selenium 30.4µg 14.1µg T bone steak
Vitamin A 5IU 50IU Frog legs
Vitamin A RAE 1µg 15µg Frog legs
Vitamin E 0.14mg 1mg Frog legs
Vitamin D 3IU 8IU Frog legs
Vitamin D 0.1µg 0.2µg Frog legs
Vitamin B1 0.057mg 0.14mg Frog legs
Vitamin B2 0.27mg 0.25mg T bone steak
Vitamin B3 6.292mg 1.2mg T bone steak
Vitamin B5 0.307mg T bone steak
Vitamin B6 0.758mg 0.12mg T bone steak
Folate 7µg 15µg Frog legs
Vitamin B12 1.89µg 0.4µg T bone steak
Vitamin K 1.5µg 0.1µg T bone steak
Tryptophan 0.325mg T bone steak
Threonine 1.349mg T bone steak
Isoleucine 1.343mg T bone steak
Leucine 2.46mg T bone steak
Lysine 2.74mg T bone steak
Methionine 0.762mg T bone steak
Phenylalanine 1.143mg T bone steak
Valine 1.421mg T bone steak
Histidine 1.05mg T bone steak
Cholesterol 81mg 50mg Frog legs
Trans Fat 0.595g Frog legs
Saturated Fat 4.6g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0.002g 0.014g Frog legs
Omega-3 - DPA 0.013g 0.007g T bone steak
Monounsaturated Fat 5.159g 0.053g T bone steak
Polyunsaturated fat 0.583g 0.102g T bone steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
19%
Frog legs
Minerals Daily Need Coverage Score
60%
T bone steak
36%
Frog legs

Comparison summary

Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 4.524g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.