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  6. T bone steak vs. Frog legs

T bone steak vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between t bone steak and frog legs?

  • T bone steak is richer in vitamin B12, vitamin B6, zinc, vitamin B3, selenium, iron, and phosphorus, yet frog legs are richer in copper.
  • T bone steak's daily need coverage for vitamin B12 is 62% higher.
  • T bone steak has 61 times more saturated fat than frog legs. T bone steak has 4.6g of saturated fat, while frog legs have 0.076g.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Frog legs, raw types in this comparison.

Infographic

T bone steak vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more IronIron +138%
Contains more ZincZinc +369%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +115.6%
Contains more CopperCopper +216.5%
Contains less SodiumSodium -14.7%
~equal in Magnesium ~20mg
~equal in Calcium ~18mg
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B3Vitamin B3 +424.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +531.7%
Contains more Vitamin B12Vitamin B12 +372.5%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +614.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +145.6%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +67.6%
Contains more FatsFats +3583.3%
Contains more WaterWater +35.1%
Contains more OtherOther +60.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +9634%
Contains more Poly. FatPolyunsaturated fat +471.6%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Frog legs
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Frog legs DV% diff.
Vitamin B12 1.89µg 0.4µg 62%
Vitamin B6 0.758mg 0.12mg 49%
Zinc 4.69mg 1mg 34%
Vitamin B3 6.292mg 1.2mg 32%
Selenium 30.4µg 14.1µg 30%
Iron 3.57mg 1.5mg 26%
Protein 27.48g 16.4g 22%
Saturated fat 4.6g 0.076g 21%
Copper 0.079mg 0.25mg 19%
Fats 11.05g 0.3g 17%
Monounsaturated fat 5.159g 0.053g 13%
Cholesterol 81mg 50mg 10%
Phosphorus 210mg 147mg 9%
Vitamin B1 0.057mg 0.14mg 7%
Calories 217kcal 73kcal 7%
Vitamin B5 0.307mg 6%
Vitamin E 0.14mg 1mg 6%
Polyunsaturated fat 0.583g 0.102g 3%
Vitamin A 1µg 15µg 2%
Vitamin B2 0.27mg 0.25mg 2%
Folate 7µg 15µg 2%
Vitamin D 0.1µg 0.2µg 1%
Vitamin K 1.5µg 0.1µg 1%
Vitamin D 3IU 8IU 1%
Magnesium 20mg 20mg 0%
Calcium 19mg 18mg 0%
Potassium 280mg 285mg 0%
Sodium 68mg 58mg 0%
Manganese 0.004mg 0%
Trans fat 0.595g N/A
Choline 66.1mg 65mg 0%
Tryptophan 0.325mg 0%
Threonine 1.349mg 0%
Isoleucine 1.343mg 0%
Leucine 2.46mg 0%
Lysine 2.74mg 0%
Methionine 0.762mg 0%
Phenylalanine 1.143mg 0%
Valine 1.421mg 0%
Histidine 1.05mg 0%
Omega-3 - EPA 0.002g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
T bone steak
21%
Frog legs
Minerals Daily Need Coverage Score
60%
T bone steak
36%
Frog legs

Comparison summary

Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 4.524g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.