T bone steak vs. Frog legs — In-Depth Nutrition Comparison
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What are the main differences between T bone steak and Frog legs?
- T bone steak is richer in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, Selenium, Iron, and Phosphorus, yet Frog legs are richer in Copper.
- T bone steak's daily need coverage for Vitamin B12 is 62% higher.
- T bone steak has 61 times more Saturated Fat than Frog legs. T bone steak has 4.6g of Saturated Fat, while Frog legs have 0.076g.
We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Frog legs, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138% |
| Contains more ZincZinc | +369% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +115.6% |
| Contains more CopperCopper | +216.5% |
| Contains less SodiumSodium | -14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +424.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +531.7% |
| Contains more Vitamin B12Vitamin B12 | +372.5% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +145.6% |
| Contains more FolateFolate | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +3583.3% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +60.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated Fat | +9634% |
| Contains more Poly. FatPolyunsaturated fat | +471.6% |
| Contains less Sat. FatSaturated Fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 217kcal | 73kcal |
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| Protein | 27.48g | 16.4g |
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| Fats | 11.05g | 0.3g |
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| Cholesterol | 81mg | 50mg |
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| Vitamin D | 3IU | 8IU |
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| Magnesium | 20mg | 20mg | |
| Calcium | 19mg | 18mg |
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| Potassium | 280mg | 285mg |
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| Iron | 3.57mg | 1.5mg |
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| Copper | 0.079mg | 0.25mg |
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| Zinc | 4.69mg | 1mg |
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| Phosphorus | 210mg | 147mg |
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| Sodium | 68mg | 58mg |
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| Vitamin A | 5IU | 50IU |
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| Vitamin A | 1µg | 15µg |
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| Vitamin E | 0.14mg | 1mg |
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| Vitamin D | 0.1µg | 0.2µg |
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| Manganese | 0.004mg |
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| Selenium | 30.4µg | 14.1µg |
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| Vitamin B1 | 0.057mg | 0.14mg |
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| Vitamin B2 | 0.27mg | 0.25mg |
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| Vitamin B3 | 6.292mg | 1.2mg |
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| Vitamin B5 | 0.307mg |
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| Vitamin B6 | 0.758mg | 0.12mg |
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| Vitamin B12 | 1.89µg | 0.4µg |
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| Vitamin K | 1.5µg | 0.1µg |
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| Folate | 7µg | 15µg |
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| Trans Fat | 0.595g |
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| Choline | 66.1mg | 65mg |
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| Saturated Fat | 4.6g | 0.076g |
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| Monounsaturated Fat | 5.159g | 0.053g |
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| Polyunsaturated fat | 0.583g | 0.102g |
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| Tryptophan | 0.325mg |
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| Threonine | 1.349mg |
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| Isoleucine | 1.343mg |
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| Leucine | 2.46mg |
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| Lysine | 2.74mg |
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| Methionine | 0.762mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.421mg |
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| Histidine | 1.05mg |
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| Omega-3 - EPA | 0.002g | 0.014g |
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| Omega-3 - DHA | 0g | 0.02g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0.013g | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
21%
Minerals Daily Need Coverage Score
60%
36%
Comparison summary
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is cheaper?
T bone steak is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 4.524g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.