Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. T bone steak
  5. Compare
  6. T bone steak vs. Frog legs

T bone steak vs. Frog legs — In-Depth Nutrition Comparison

Compare

What are the main differences between t bone steak and frog legs?

  • T bone steak is richer in vitamin B12, vitamin B6, zinc, vitamin B3, selenium, iron, and phosphorus, yet frog legs are richer in copper.
  • T bone steak's daily need coverage for vitamin B12 is 62% higher.
  • T bone steak has 61 times more saturated fat than frog legs. T bone steak has 4.6g of saturated fat, while frog legs have 0.076g.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Frog legs, raw types in this comparison.

Infographic

T bone steak vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more IronIron +138%
Contains more ZincZinc +369%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +115.6%
Contains more CopperCopper +216.5%
Contains less SodiumSodium -14.7%
~equal in Magnesium ~20mg
~equal in Calcium ~18mg
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B3Vitamin B3 +424.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +531.7%
Contains more Vitamin B12Vitamin B12 +372.5%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +614.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +145.6%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient T bone steak Frog legs DV% diff.
Vitamin B12 1.89µg 0.4µg 62%
Vitamin B6 0.758mg 0.12mg 49%
Zinc 4.69mg 1mg 34%
Vitamin B3 6.292mg 1.2mg 32%
Selenium 30.4µg 14.1µg 30%
Iron 3.57mg 1.5mg 26%
Protein 27.48g 16.4g 22%
Saturated fat 4.6g 0.076g 21%
Copper 0.079mg 0.25mg 19%
Fats 11.05g 0.3g 17%
Monounsaturated fat 5.159g 0.053g 13%
Cholesterol 81mg 50mg 10%
Phosphorus 210mg 147mg 9%
Vitamin B1 0.057mg 0.14mg 7%
Calories 217kcal 73kcal 7%
Vitamin B5 0.307mg 6%
Vitamin E 0.14mg 1mg 6%
Polyunsaturated fat 0.583g 0.102g 3%
Vitamin A 1µg 15µg 2%
Vitamin B2 0.27mg 0.25mg 2%
Folate 7µg 15µg 2%
Vitamin D 0.1µg 0.2µg 1%
Vitamin K 1.5µg 0.1µg 1%
Vitamin D 3IU 8IU 1%
Magnesium 20mg 20mg 0%
Calcium 19mg 18mg 0%
Potassium 280mg 285mg 0%
Sodium 68mg 58mg 0%
Manganese 0.004mg 0%
Trans fat 0.595g N/A
Choline 66.1mg 65mg 0%
Tryptophan 0.325mg 0%
Threonine 1.349mg 0%
Isoleucine 1.343mg 0%
Leucine 2.46mg 0%
Lysine 2.74mg 0%
Methionine 0.762mg 0%
Phenylalanine 1.143mg 0%
Valine 1.421mg 0%
Histidine 1.05mg 0%
Omega-3 - EPA 0.002g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +67.6%
Contains more FatsFats +3583.3%
Contains more WaterWater +35.1%
Contains more OtherOther +60.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +9634%
Contains more Poly. FatPolyunsaturated fat +471.6%
Contains less Sat. FatSaturated fat -98.3%

People also compare

T bone steak
T bone steak vs Beefsteak raw
Beefsteak raw
T bone steak
T bone steak vs Porterhouse steak
Porterhouse steak
T bone steak
T bone steak vs Rib eye steak
Rib eye steak
Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.