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  6. T bone steak vs. Game

T bone steak vs. Game — In-Depth Nutrition Comparison

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Significant differences between T bone steak and Game

  • T bone steak has more Selenium, Vitamin B6, Zinc, and Monounsaturated Fat, however, Game is richer in Vitamin B12, Copper, Vitamin B2, and Vitamin B1.
  • Game covers your daily Vitamin B12 needs 184% more than T bone steak.
  • Game has 8 times less Monounsaturated Fat than T bone steak. T bone steak has 5.159g of Monounsaturated Fat, while Game has 0.67g.
  • Game contains less Saturated Fat.

Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Game meat, deer, raw.

Infographic

T bone steak vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
5
:
5
Game
Game
Contains more Calcium +280%
Contains more Zinc +124.4%
Contains more Selenium +213.4%
Contains more Magnesium +15%
Contains more Potassium +13.6%
Contains less Sodium -25%
Contains more Copper +220.3%
Contains more Manganese +925%
Equal in Iron - 3.4
Equal in Phosphorus - 202
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +280%
Contains more Zinc +124.4%
Contains more Selenium +213.4%
Contains more Magnesium +15%
Contains more Potassium +13.6%
Contains less Sodium -25%
Contains more Copper +220.3%
Contains more Manganese +925%
Equal in Iron - 3.4
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
5
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin B6 +104.9%
Contains more Folate +75%
Contains more Vitamin K +36.4%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B12 +233.9%
Equal in Vitamin B3 - 6.37
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +104.9%
Contains more Folate +75%
Contains more Vitamin K +36.4%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B12 +233.9%
Equal in Vitamin B3 - 6.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
2
Game
Game
Contains more Protein +19.7%
Contains more Fats +356.6%
Contains more Water +21.4%
Contains more Other +20.7%
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Protein +19.7%
Contains more Fats +356.6%
Contains more Water +21.4%
Contains more Other +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
2
:
1
Game
Game
Contains more Monounsaturated Fat +670%
Contains more Polyunsaturated fat +24%
Contains less Saturated Fat -79.3%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +670%
Contains more Polyunsaturated fat +24%
Contains less Saturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Game
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Game Opinion
Protein 27.48g 22.96g T bone steak
Fats 11.05g 2.42g T bone steak
Calories 217kcal 120kcal T bone steak
Calcium 19mg 5mg T bone steak
Iron 3.57mg 3.4mg T bone steak
Magnesium 20mg 23mg Game
Phosphorus 210mg 202mg T bone steak
Potassium 280mg 318mg Game
Sodium 68mg 51mg Game
Zinc 4.69mg 2.09mg T bone steak
Copper 0.079mg 0.253mg Game
Manganese 0.004mg 0.041mg Game
Selenium 30.4µg 9.7µg T bone steak
Vitamin A 5IU 0IU T bone steak
Vitamin A RAE 1µg 0µg T bone steak
Vitamin E 0.14mg 0.2mg Game
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin B1 0.057mg 0.22mg Game
Vitamin B2 0.27mg 0.48mg Game
Vitamin B3 6.292mg 6.37mg Game
Vitamin B5 0.307mg T bone steak
Vitamin B6 0.758mg 0.37mg T bone steak
Folate 7µg 4µg T bone steak
Vitamin B12 1.89µg 6.31µg Game
Vitamin K 1.5µg 1.1µg T bone steak
Tryptophan 0.325mg T bone steak
Threonine 1.349mg 1.08mg T bone steak
Isoleucine 1.343mg 0.908mg T bone steak
Leucine 2.46mg 1.951mg T bone steak
Lysine 2.74mg 2.006mg T bone steak
Methionine 0.762mg 0.566mg T bone steak
Phenylalanine 1.143mg 0.937mg T bone steak
Valine 1.421mg 1.073mg T bone steak
Histidine 1.05mg 1.135mg Game
Cholesterol 81mg 85mg T bone steak
Trans Fat 0.595g Game
Saturated Fat 4.6g 0.95g Game
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 0.67g T bone steak
Polyunsaturated fat 0.583g 0.47g T bone steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
97%
Game
Minerals Daily Need Coverage Score
60%
T bone steak
47%
Game

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 3.65g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.