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  6. T bone steak vs. Lamb loin

T bone steak vs. Lamb loin — In-Depth Nutrition Comparison

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Differences between T bone steak and Lamb loin

  • T bone steak has more Vitamin B6, Iron, Zinc, and Selenium, while Lamb loin has more Vitamin B12, Vitamin B5, and Vitamin B3.
  • T bone steak's daily need coverage for Vitamin B6 is 50% higher.
  • Lamb loin contains 2 times less Iron than T bone steak. T bone steak contains 3.57mg of Iron, while Lamb loin contains 2.12mg.
  • The amount of Saturated Fat in T bone steak is lower.

The food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

T bone steak vs Lamb loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
4
Lamb loin
Lamb loin
Contains more Iron +68.4%
Contains more Phosphorus +16.7%
Contains more Potassium +13.8%
Contains more Zinc +37.5%
Contains more Selenium +23.6%
Contains more Magnesium +15%
Contains more Copper +50.6%
Contains more Manganese +400%
Equal in Calcium - 18
Equal in Sodium - 64
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Contains more Iron +68.4%
Contains more Phosphorus +16.7%
Contains more Potassium +13.8%
Contains more Zinc +37.5%
Contains more Selenium +23.6%
Contains more Magnesium +15%
Contains more Copper +50.6%
Contains more Manganese +400%
Equal in Calcium - 18
Equal in Sodium - 64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
4
:
6
Lamb loin
Lamb loin
Contains more Vitamin A +∞%
Contains more Vitamin E +27.3%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B6 +589.1%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +111.7%
Contains more Folate +171.4%
Contains more Vitamin B12 +16.9%
Contains more Vitamin K +213.3%
Equal in Vitamin D - 0.1
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +27.3%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B6 +589.1%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +111.7%
Contains more Folate +171.4%
Contains more Vitamin B12 +16.9%
Contains more Vitamin K +213.3%
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
2
Lamb loin
Lamb loin
Contains more Protein +21.9%
Contains more Water +15.4%
Contains more Fats +113.5%
Contains more Other +56.3%
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more Protein +21.9%
Contains more Water +15.4%
Contains more Fats +113.5%
Contains more Other +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Lamb loin
Lamb loin
Contains less Saturated Fat -55.1%
Contains more Monounsaturated Fat +87.6%
Contains more Polyunsaturated fat +220.8%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Contains less Saturated Fat -55.1%
Contains more Monounsaturated Fat +87.6%
Contains more Polyunsaturated fat +220.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Lamb loin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Lamb loin Opinion
Protein 27.48g 22.55g T bone steak
Fats 11.05g 23.59g Lamb loin
Calories 217kcal 309kcal Lamb loin
Calcium 19mg 18mg T bone steak
Iron 3.57mg 2.12mg T bone steak
Magnesium 20mg 23mg Lamb loin
Phosphorus 210mg 180mg T bone steak
Potassium 280mg 246mg T bone steak
Sodium 68mg 64mg Lamb loin
Zinc 4.69mg 3.41mg T bone steak
Copper 0.079mg 0.119mg Lamb loin
Manganese 0.004mg 0.02mg Lamb loin
Selenium 30.4µg 24.6µg T bone steak
Vitamin A 5IU 0IU T bone steak
Vitamin A RAE 1µg 0µg T bone steak
Vitamin E 0.14mg 0.11mg T bone steak
Vitamin D 3IU 2IU T bone steak
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.057mg 0.1mg Lamb loin
Vitamin B2 0.27mg 0.24mg T bone steak
Vitamin B3 6.292mg 7.1mg Lamb loin
Vitamin B5 0.307mg 0.65mg Lamb loin
Vitamin B6 0.758mg 0.11mg T bone steak
Folate 7µg 19µg Lamb loin
Vitamin B12 1.89µg 2.21µg Lamb loin
Vitamin K 1.5µg 4.7µg Lamb loin
Tryptophan 0.325mg 0.264mg T bone steak
Threonine 1.349mg 0.965mg T bone steak
Isoleucine 1.343mg 1.088mg T bone steak
Leucine 2.46mg 1.754mg T bone steak
Lysine 2.74mg 1.991mg T bone steak
Methionine 0.762mg 0.579mg T bone steak
Phenylalanine 1.143mg 0.918mg T bone steak
Valine 1.421mg 1.217mg T bone steak
Histidine 1.05mg 0.714mg T bone steak
Cholesterol 81mg 95mg T bone steak
Trans Fat 0.595g Lamb loin
Saturated Fat 4.6g 10.24g T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 9.68g Lamb loin
Polyunsaturated fat 0.583g 1.87g Lamb loin
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Lamb loin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
49%
Lamb loin
Minerals Daily Need Coverage Score
60%
T bone steak
48%
Lamb loin

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 5.64g)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.