T bone steak vs. Lamb loin — In-Depth Nutrition Comparison

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Differences between t bone steak and lamb loin

T bone steak has more vitamin B6, iron, zinc, and selenium, while lamb loin has more vitamin B12, vitamin B5, and vitamin B3.
T bone steak's daily need coverage for vitamin B6 is 50% higher.
Lamb loin contains 2 times less iron than t bone steak. T bone steak contains 3.57mg of iron, while lamb loin contains 2.12mg.
The amount of saturated fat in t bone steak is lower.

The food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Lamb loin

Contains more PotassiumPotassium	+13.8%
Contains more IronIron	+68.4%
Contains more ZincZinc	+37.5%
Contains more PhosphorusPhosphorus	+16.7%
Contains more SeleniumSelenium	+23.6%

Contains more MagnesiumMagnesium	+15%
Contains more CopperCopper	+50.6%
Contains more ManganeseManganese	+400%

~equal in Calcium ~18mg

~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Lamb loin

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+27.3%
Contains more Vitamin B2Vitamin B2	+12.5%
Contains more Vitamin B6Vitamin B6	+589.1%

Contains more Vitamin B1Vitamin B1	+75.4%
Contains more Vitamin B3Vitamin B3	+12.8%
Contains more Vitamin B5Vitamin B5	+111.7%
Contains more Vitamin B12Vitamin B12	+16.9%
Contains more Vitamin KVitamin K	+213.3%
Contains more FolateFolate	+171.4%
Contains more CholineCholine	+33.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.758mg	0.11mg	50%
Saturated fat	4.6g	10.24g	26%
Fats	11.05g	23.59g	19%
Iron	3.57mg	2.12mg	18%
Vitamin B12	1.89µg	2.21µg	13%
Zinc	4.69mg	3.41mg	12%
Selenium	30.4µg	24.6µg	11%
Monounsaturated fat	5.159g	9.68g	11%
Protein	27.48g	22.55g	10%
Polyunsaturated fat	0.583g	1.87g	9%
Vitamin B5	0.307mg	0.65mg	7%
Vitamin B3	6.292mg	7.1mg	5%
Calories	217kcal	309kcal	5%
Cholesterol	81mg	95mg	5%
Vitamin B1	0.057mg	0.1mg	4%
Phosphorus	210mg	180mg	4%
Copper	0.079mg	0.119mg	4%
Choline	66.1mg	88.4mg	4%
Vitamin K	1.5µg	4.7µg	3%
Folate	7µg	19µg	3%
Vitamin B2	0.27mg	0.24mg	2%
Magnesium	20mg	23mg	1%
Manganese	0.004mg	0.02mg	1%
Potassium	280mg	246mg	1%
Vitamin D	3IU	2IU	0%
Calcium	19mg	18mg	0%
Sodium	68mg	64mg	0%
Vitamin E	0.14mg	0.11mg	0%
Vitamin A	1µg	0µg	0%
Vitamin D	0.1µg	0.1µg	0%
Trans fat	0.595g		N/A
Tryptophan	0.325mg	0.264mg	0%
Threonine	1.349mg	0.965mg	0%
Isoleucine	1.343mg	1.088mg	0%
Leucine	2.46mg	1.754mg	0%
Lysine	2.74mg	1.991mg	0%
Methionine	0.762mg	0.579mg	0%
Phenylalanine	1.143mg	0.918mg	0%
Valine	1.421mg	1.217mg	0%
Histidine	1.05mg	0.714mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.02g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.373g		N/A