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  6. T bone steak vs. Mortadella

T bone steak vs. Mortadella — In-Depth Nutrition Comparison

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What are the main differences between T bone steak and Mortadella?

  • T bone steak is richer in Vitamin B6, Iron, Zinc, Vitamin B3, Vitamin B12, Phosphorus, and Selenium, yet Mortadella is richer in Vitamin B2.
  • Mortadella's daily need coverage for Vitamin B2 is 11748% higher.
  • T bone steak has 6 times more Vitamin B6 than Mortadella. T bone steak has 0.758mg of Vitamin B6, while Mortadella has 0.13mg.
  • T bone steak contains less Saturated Fat.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Mortadella, beef, pork types in this comparison.

Infographic

T bone steak vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
9
:
1
Mortadella
Mortadella
Contains more Iron +155%
Contains more Magnesium +81.8%
Contains more Phosphorus +116.5%
Contains more Potassium +71.8%
Contains less Sodium -94.5%
Contains more Zinc +123.3%
Contains more Copper +31.7%
Contains more Selenium +34.5%
Contains more Manganese +650%
Equal in Calcium - 18
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Iron +155%
Contains more Magnesium +81.8%
Contains more Phosphorus +116.5%
Contains more Potassium +71.8%
Contains less Sodium -94.5%
Contains more Zinc +123.3%
Contains more Copper +31.7%
Contains more Selenium +34.5%
Contains more Manganese +650%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
5
:
6
Mortadella
Mortadella
Contains more Vitamin A +∞%
Contains more Vitamin B3 +135.4%
Contains more Vitamin B6 +483.1%
Contains more Folate +133.3%
Contains more Vitamin B12 +27.7%
Contains more Vitamin E +57.1%
Contains more Vitamin D +900%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B2 +56566.7%
Contains more Vitamin B5 +43.3%
Equal in Vitamin K - 1.6
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +135.4%
Contains more Vitamin B6 +483.1%
Contains more Folate +133.3%
Contains more Vitamin B12 +27.7%
Contains more Vitamin E +57.1%
Contains more Vitamin D +900%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B2 +56566.7%
Contains more Vitamin B5 +43.3%
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
3
Mortadella
Mortadella
Contains more Protein +67.9%
Contains more Water +15.9%
Contains more Fats +129.8%
Contains more Carbs +∞%
Contains more Other +232.2%
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Protein +67.9%
Contains more Water +15.9%
Contains more Fats +129.8%
Contains more Carbs +∞%
Contains more Other +232.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -51.6%
Contains more Monounsaturated Fat +120.6%
Contains more Polyunsaturated fat +435.2%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -51.6%
Contains more Monounsaturated Fat +120.6%
Contains more Polyunsaturated fat +435.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Mortadella
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Mortadella Opinion
Net carbs 0g 3.05g Mortadella
Protein 27.48g 16.37g T bone steak
Fats 11.05g 25.39g Mortadella
Carbs 0g 3.05g Mortadella
Calories 217kcal 311kcal Mortadella
Calcium 19mg 18mg T bone steak
Iron 3.57mg 1.4mg T bone steak
Magnesium 20mg 11mg T bone steak
Phosphorus 210mg 97mg T bone steak
Potassium 280mg 163mg T bone steak
Sodium 68mg 1246mg T bone steak
Zinc 4.69mg 2.1mg T bone steak
Copper 0.079mg 0.06mg T bone steak
Manganese 0.004mg 0.03mg Mortadella
Selenium 30.4µg 22.6µg T bone steak
Vitamin A 5IU 0IU T bone steak
Vitamin A RAE 1µg 0µg T bone steak
Vitamin E 0.14mg 0.22mg Mortadella
Vitamin D 3IU 41IU Mortadella
Vitamin D 0.1µg 1µg Mortadella
Vitamin B1 0.057mg 0.119mg Mortadella
Vitamin B2 0.27mg 153mg Mortadella
Vitamin B3 6.292mg 2.673mg T bone steak
Vitamin B5 0.307mg 0.44mg Mortadella
Vitamin B6 0.758mg 0.13mg T bone steak
Folate 7µg 3µg T bone steak
Vitamin B12 1.89µg 1.48µg T bone steak
Vitamin K 1.5µg 1.6µg Mortadella
Tryptophan 0.325mg 0.152mg T bone steak
Threonine 1.349mg 0.633mg T bone steak
Isoleucine 1.343mg 0.708mg T bone steak
Leucine 2.46mg 1.213mg T bone steak
Lysine 2.74mg 1.262mg T bone steak
Methionine 0.762mg 0.394mg T bone steak
Phenylalanine 1.143mg 0.598mg T bone steak
Valine 1.421mg 0.735mg T bone steak
Histidine 1.05mg 0.52mg T bone steak
Cholesterol 81mg 56mg Mortadella
Trans Fat 0.595g Mortadella
Saturated Fat 4.6g 9.51g T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 11.38g Mortadella
Polyunsaturated fat 0.583g 3.12g Mortadella
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
2972%
Mortadella
Minerals Daily Need Coverage Score
60%
T bone steak
49%
Mortadella

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 1178mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 4.91g)
Which food is lower in glycemic index?
T bone steak
T bone steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 25mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.