T bone steak vs. Mortadella — In-Depth Nutrition Comparison

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What are the main differences between t bone steak and mortadella?

T bone steak is richer in vitamin B6, iron, zinc, vitamin B3, vitamin B12, phosphorus, and selenium, yet mortadella is richer in vitamin B2.
Mortadella's daily need coverage for vitamin B2 is 11748% higher.
T bone steak has 6 times more vitamin B6 than mortadella. T bone steak has 0.758mg of vitamin B6, while mortadella has 0.13mg.
T bone steak contains less saturated fat.
T bone steak has a lower glycemic index than mortadella.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Mortadella, beef, pork types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Mortadella

Contains more MagnesiumMagnesium	+81.8%
Contains more PotassiumPotassium	+71.8%
Contains more IronIron	+155%
Contains more CopperCopper	+31.7%
Contains more ZincZinc	+123.3%
Contains more PhosphorusPhosphorus	+116.5%
Contains less SodiumSodium	-94.5%
Contains more SeleniumSelenium	+34.5%

Contains more ManganeseManganese

+650%

~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Mortadella

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+135.4%
Contains more Vitamin B6Vitamin B6	+483.1%
Contains more Vitamin B12Vitamin B12	+27.7%
Contains more FolateFolate	+133.3%

Contains more Vitamin EVitamin E	+57.1%
Contains more Vitamin DVitamin D	+900%
Contains more Vitamin B1Vitamin B1	+108.8%
Contains more Vitamin B2Vitamin B2	+56566.7%
Contains more Vitamin B5Vitamin B5	+43.3%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~1.6µg

~equal in Choline ~72.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.27mg	153mg	11748%
Sodium	68mg	1246mg	51%
Vitamin B6	0.758mg	0.13mg	48%
Iron	3.57mg	1.4mg	27%
Zinc	4.69mg	2.1mg	24%
Vitamin B3	6.292mg	2.673mg	23%
Fats	11.05g	25.39g	22%
Saturated fat	4.6g	9.51g	22%
Protein	27.48g	16.37g	22%
Polyunsaturated fat	0.583g	3.12g	17%
Vitamin B12	1.89µg	1.48µg	17%
Monounsaturated fat	5.159g	11.38g	16%
Phosphorus	210mg	97mg	16%
Selenium	30.4µg	22.6µg	14%
Cholesterol	81mg	56mg	8%
Vitamin B1	0.057mg	0.119mg	5%
Calories	217kcal	311kcal	5%
Vitamin D	0.1µg	1µg	5%
Vitamin D	3IU	41IU	5%
Potassium	280mg	163mg	3%
Vitamin B5	0.307mg	0.44mg	3%
Copper	0.079mg	0.06mg	2%
Magnesium	20mg	11mg	2%
Choline	66.1mg	72.2mg	1%
Vitamin E	0.14mg	0.22mg	1%
Manganese	0.004mg	0.03mg	1%
Carbs	0g	3.05g	1%
Folate	7µg	3µg	1%
Net carbs	0g	3.05g	N/A
Calcium	19mg	18mg	0%
Vitamin A	1µg	0µg	0%
Vitamin K	1.5µg	1.6µg	0%
Trans fat	0.595g		N/A
Tryptophan	0.325mg	0.152mg	0%
Threonine	1.349mg	0.633mg	0%
Isoleucine	1.343mg	0.708mg	0%
Leucine	2.46mg	1.213mg	0%
Lysine	2.74mg	1.262mg	0%
Methionine	0.762mg	0.394mg	0%
Phenylalanine	1.143mg	0.598mg	0%
Valine	1.421mg	0.735mg	0%
Histidine	1.05mg	0.52mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.02g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.373g		N/A