Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. T bone steak
  5. Compare
  6. T bone steak vs. Quail meat

T bone steak vs. Quail meat — In-Depth Nutrition Comparison

Compare

Summary of differences between T bone steak and Quail meat

  • T bone steak has more Vitamin B12, Selenium, Zinc, and Vitamin B6, however, Quail meat is higher in Copper, Vitamin B1, Vitamin B5, Phosphorus, Vitamin A RAE, and Vitamin B3.
  • T bone steak covers your daily need of Vitamin B12 61% more than Quail meat.
  • T bone steak has 2 times more Zinc than Quail meat. While T bone steak has 4.69mg of Zinc, Quail meat has only 2.42mg.

These are the specific foods used in this comparison Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Quail, meat and skin, raw.

Infographic

T bone steak vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
4
:
6
Quail meat
Quail meat
Contains more Calcium +46.2%
Contains more Potassium +29.6%
Contains more Zinc +93.8%
Contains more Selenium +83.1%
Contains more Iron +11.2%
Contains more Magnesium +15%
Contains more Phosphorus +31%
Contains less Sodium -22.1%
Contains more Copper +541.8%
Contains more Manganese +375%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +46.2%
Contains more Potassium +29.6%
Contains more Zinc +93.8%
Contains more Selenium +83.1%
Contains more Iron +11.2%
Contains more Magnesium +15%
Contains more Phosphorus +31%
Contains less Sodium -22.1%
Contains more Copper +541.8%
Contains more Manganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
6
Quail meat
Quail meat
Contains more Vitamin B6 +26.3%
Contains more Vitamin B12 +339.5%
Contains more Vitamin A +4760%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.1%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B5 +151.5%
Contains more Folate +14.3%
Equal in Vitamin B2 - 0.26
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B6 +26.3%
Contains more Vitamin B12 +339.5%
Contains more Vitamin A +4760%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.1%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B5 +151.5%
Contains more Folate +14.3%
Equal in Vitamin B2 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
2
Quail meat
Quail meat
Contains more Protein +40%
Contains more Water +14.9%
Equal in Fats - 12.05
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Protein +40%
Contains more Water +14.9%
Equal in Fats - 12.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Quail meat
Quail meat
Contains more Monounsaturated Fat +23.4%
Contains less Saturated Fat -26.5%
Contains more Polyunsaturated fat +411.1%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +23.4%
Contains less Saturated Fat -26.5%
Contains more Polyunsaturated fat +411.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Quail meat Opinion
Protein 27.48g 19.63g T bone steak
Fats 11.05g 12.05g Quail meat
Calories 217kcal 192kcal T bone steak
Calcium 19mg 13mg T bone steak
Iron 3.57mg 3.97mg Quail meat
Magnesium 20mg 23mg Quail meat
Phosphorus 210mg 275mg Quail meat
Potassium 280mg 216mg T bone steak
Sodium 68mg 53mg Quail meat
Zinc 4.69mg 2.42mg T bone steak
Copper 0.079mg 0.507mg Quail meat
Manganese 0.004mg 0.019mg Quail meat
Selenium 30.4µg 16.6µg T bone steak
Vitamin A 5IU 243IU Quail meat
Vitamin A RAE 1µg 73µg Quail meat
Vitamin E 0.14mg T bone steak
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.057mg 0.244mg Quail meat
Vitamin B2 0.27mg 0.26mg T bone steak
Vitamin B3 6.292mg 7.538mg Quail meat
Vitamin B5 0.307mg 0.772mg Quail meat
Vitamin B6 0.758mg 0.6mg T bone steak
Folate 7µg 8µg Quail meat
Vitamin B12 1.89µg 0.43µg T bone steak
Vitamin K 1.5µg T bone steak
Tryptophan 0.325mg 0.288mg T bone steak
Threonine 1.349mg 0.945mg T bone steak
Isoleucine 1.343mg 1.013mg T bone steak
Leucine 2.46mg 1.613mg T bone steak
Lysine 2.74mg 1.645mg T bone steak
Methionine 0.762mg 0.591mg T bone steak
Phenylalanine 1.143mg 0.826mg T bone steak
Valine 1.421mg 1.033mg T bone steak
Histidine 1.05mg 0.696mg T bone steak
Cholesterol 81mg 76mg Quail meat
Trans Fat 0.595g Quail meat
Saturated Fat 4.6g 3.38g Quail meat
Omega-3 - EPA 0.002g 0.01g Quail meat
Omega-3 - DPA 0.013g 0.03g Quail meat
Monounsaturated Fat 5.159g 4.18g T bone steak
Polyunsaturated fat 0.583g 2.98g Quail meat
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Quail meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

T bone steak
T bone steak vs Beefsteak raw
Beefsteak raw
T bone steak
T bone steak vs Porterhouse steak
Porterhouse steak
T bone steak
T bone steak vs Rib eye steak
Rib eye steak
Quail meat
Quail meat vs Chicken meat
Chicken meat
Quail meat
Quail meat vs Turkey meat
Turkey meat
Quail meat
Quail meat vs Rabbit Meat
Rabbit Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
45%
Quail meat
Minerals Daily Need Coverage Score
60%
T bone steak
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 1.22g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.