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  6. T bone steak vs. Quail meat

T bone steak vs. Quail meat — In-Depth Nutrition Comparison

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Summary of differences between T bone steak and Quail meat

  • T bone steak has more Vitamin B12, Selenium, Zinc, and Vitamin B6, however, Quail meat is higher in Copper, Vitamin B1, Vitamin B5, Phosphorus, Vitamin A, and Vitamin B3.
  • T bone steak covers your daily need of Vitamin B12 61% more than Quail meat.
  • T bone steak has 2 times more Zinc than Quail meat. While T bone steak has 4.69mg of Zinc, Quail meat has only 2.42mg.

These are the specific foods used in this comparison Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Quail, meat and skin, raw.

Infographic

T bone steak vs Quail meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +29.6%
Contains more ZincZinc +93.8%
Contains more SeleniumSelenium +83.1%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +11.2%
Contains more CopperCopper +541.8%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -22.1%
Contains more ManganeseManganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 2.8% 3% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin B12Vitamin B12 +339.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4760%
Contains more Vitamin B1Vitamin B1 +328.1%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin B5Vitamin B5 +151.5%
Contains more FolateFolate +14.3%
~equal in Vitamin B2 ~0.26mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +40%
Contains more OtherOther +-165.4%
Contains more WaterWater +14.9%
~equal in Fats ~12.05g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated Fat: Sat. Fat 4.6 g
Monounsaturated Fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated Fat +23.4%
Contains less Sat. FatSaturated Fat -26.5%
Contains more Poly. FatPolyunsaturated fat +411.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Quail meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Quail meat Opinion
Calories 217kcal 192kcal T bone steak
Protein 27.48g 19.63g T bone steak
Fats 11.05g 12.05g Quail meat
Vitamin C 0mg 6.1mg Quail meat
Cholesterol 81mg 76mg Quail meat
Vitamin D 3IU T bone steak
Magnesium 20mg 23mg Quail meat
Calcium 19mg 13mg T bone steak
Potassium 280mg 216mg T bone steak
Iron 3.57mg 3.97mg Quail meat
Copper 0.079mg 0.507mg Quail meat
Zinc 4.69mg 2.42mg T bone steak
Phosphorus 210mg 275mg Quail meat
Sodium 68mg 53mg Quail meat
Vitamin A 5IU 243IU Quail meat
Vitamin A 1µg 73µg Quail meat
Vitamin E 0.14mg T bone steak
Vitamin D 0.1µg T bone steak
Manganese 0.004mg 0.019mg Quail meat
Selenium 30.4µg 16.6µg T bone steak
Vitamin B1 0.057mg 0.244mg Quail meat
Vitamin B2 0.27mg 0.26mg T bone steak
Vitamin B3 6.292mg 7.538mg Quail meat
Vitamin B5 0.307mg 0.772mg Quail meat
Vitamin B6 0.758mg 0.6mg T bone steak
Vitamin B12 1.89µg 0.43µg T bone steak
Vitamin K 1.5µg T bone steak
Folate 7µg 8µg Quail meat
Trans Fat 0.595g Quail meat
Choline 66.1mg T bone steak
Saturated Fat 4.6g 3.38g Quail meat
Monounsaturated Fat 5.159g 4.18g T bone steak
Polyunsaturated fat 0.583g 2.98g Quail meat
Tryptophan 0.325mg 0.288mg T bone steak
Threonine 1.349mg 0.945mg T bone steak
Isoleucine 1.343mg 1.013mg T bone steak
Leucine 2.46mg 1.613mg T bone steak
Lysine 2.74mg 1.645mg T bone steak
Methionine 0.762mg 0.591mg T bone steak
Phenylalanine 1.143mg 0.826mg T bone steak
Valine 1.421mg 1.033mg T bone steak
Histidine 1.05mg 0.696mg T bone steak
Omega-3 - EPA 0.002g 0.01g Quail meat
Omega-3 - ALA 0.02g T bone steak
Omega-3 - DPA 0.013g 0.03g Quail meat
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
T bone steak
42%
Quail meat
Minerals Daily Need Coverage Score
60%
T bone steak
64%
Quail meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 1.22g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.