T bone steak vs. Quail meat — In-Depth Nutrition Comparison
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Summary of differences between t bone steak and quail meat
- T bone steak has more vitamin B12, selenium, zinc, and vitamin B6; however, quail meat is higher in copper, vitamin B1, vitamin B5, phosphorus, vitamin B3, and vitamin C.
- T bone steak covers your daily need for vitamin B12, 61% more than quail meat.
- T bone steak has 2 times more zinc than quail meat. While t bone steak has 4.69mg of zinc, quail meat has only 2.42mg.
These are the specific foods used in this comparison Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Quail, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more ZincZinc | +93.8% |
| Contains more SeleniumSelenium | +83.1% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +11.2% |
| Contains more CopperCopper | +541.8% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains less SodiumSodium | -22.1% |
| Contains more ManganeseManganese | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +339.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B1Vitamin B1 | +328.1% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more ProteinProtein | +40% |
| Contains more OtherOther | +-165.4% |
| Contains more WaterWater | +14.9% |
~equal in
Fats
~12.05g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +23.4% |
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Poly. FatPolyunsaturated fat | +411.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.89µg | 0.43µg | 61% |
| Copper | 0.079mg | 0.507mg | 48% |
| Selenium | 30.4µg | 16.6µg | 25% |
| Zinc | 4.69mg | 2.42mg | 21% |
| Vitamin B1 | 0.057mg | 0.244mg | 16% |
| Protein | 27.48g | 19.63g | 16% |
| Polyunsaturated fat | 0.583g | 2.98g | 16% |
| Choline | 66.1mg | 12% | |
| Vitamin B6 | 0.758mg | 0.6mg | 12% |
| Phosphorus | 210mg | 275mg | 9% |
| Vitamin B5 | 0.307mg | 0.772mg | 9% |
| Vitamin B3 | 6.292mg | 7.538mg | 8% |
| Vitamin A | 1µg | 73µg | 8% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Saturated fat | 4.6g | 3.38g | 6% |
| Iron | 3.57mg | 3.97mg | 5% |
| Potassium | 280mg | 216mg | 2% |
| Monounsaturated fat | 5.159g | 4.18g | 2% |
| Cholesterol | 81mg | 76mg | 2% |
| Fats | 11.05g | 12.05g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 217kcal | 192kcal | 1% |
| Vitamin B2 | 0.27mg | 0.26mg | 1% |
| Manganese | 0.004mg | 0.019mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Sodium | 68mg | 53mg | 1% |
| Calcium | 19mg | 13mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin D | 3IU | 0% | |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.325mg | 0.288mg | 0% |
| Threonine | 1.349mg | 0.945mg | 0% |
| Isoleucine | 1.343mg | 1.013mg | 0% |
| Leucine | 2.46mg | 1.613mg | 0% |
| Lysine | 2.74mg | 1.645mg | 0% |
| Methionine | 0.762mg | 0.591mg | 0% |
| Phenylalanine | 1.143mg | 0.826mg | 0% |
| Valine | 1.421mg | 1.033mg | 0% |
| Histidine | 1.05mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.002g | 0.01g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
42%
Minerals Daily Need Coverage Score
60%
64%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Quail meat is lower in Saturated fat (difference - 1.22g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.