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  6. T bone steak vs. Steak

T bone steak vs. Steak — In-Depth Nutrition Comparison

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Summary of differences between T bone steak and Steak

  • T bone steak has more Vitamin B6, Iron, Vitamin B3, and Phosphorus, however, Steak is higher in Zinc, Vitamin B12, and Monounsaturated Fat.
  • T bone steak covers your daily need of Vitamin B6 20% more than Steak.
  • T bone steak has less Saturated Fat.

These are the specific foods used in this comparison Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

T bone steak vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
5
:
5
Steak
Steak
Contains more Calcium +58.3%
Contains more Iron +48.8%
Contains more Phosphorus +28.8%
Contains more Magnesium +15%
Contains less Sodium -14.7%
Contains more Zinc +35.2%
Equal in Potassium - 279
Equal in Copper - 0.085
Equal in Selenium - 31.8
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Contains more Calcium +58.3%
Contains more Iron +48.8%
Contains more Phosphorus +28.8%
Contains more Magnesium +15%
Contains less Sodium -14.7%
Contains more Zinc +35.2%
Equal in Potassium - 279
Equal in Copper - 0.085
Equal in Selenium - 31.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
5
:
5
Steak
Steak
Contains more Vitamin B3 +22.2%
Contains more Vitamin B6 +51.6%
Contains more Folate +16.7%
Contains more Vitamin A +400%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B12 +16.4%
Equal in Vitamin D - 0.1
Equal in Vitamin K - 1.6
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin B3 +22.2%
Contains more Vitamin B6 +51.6%
Contains more Folate +16.7%
Contains more Vitamin A +400%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B12 +16.4%
Equal in Vitamin D - 0.1
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
3
:
1
Steak
Steak
Contains more Protein +10.6%
Contains more Other +61.1%
Contains more Fats +72.1%
Equal in Protein - 24.85
Equal in Water - 55.59
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more Protein +10.6%
Contains more Other +61.1%
Contains more Fats +72.1%
Equal in Protein - 24.85
Equal in Water - 55.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Steak
Steak
Contains less Saturated Fat -45.5%
Contains more Monounsaturated Fat +77.8%
Contains more Polyunsaturated fat +53.7%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Contains less Saturated Fat -45.5%
Contains more Monounsaturated Fat +77.8%
Contains more Polyunsaturated fat +53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Steak
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Steak Opinion
Protein 27.48g 24.85g T bone steak
Fats 11.05g 19.02g Steak
Calories 217kcal 271kcal Steak
Calcium 19mg 12mg T bone steak
Iron 3.57mg 2.4mg T bone steak
Magnesium 20mg 23mg Steak
Phosphorus 210mg 163mg T bone steak
Potassium 280mg 279mg T bone steak
Sodium 68mg 58mg Steak
Zinc 4.69mg 6.34mg Steak
Copper 0.079mg 0.085mg Steak
Manganese 0.004mg T bone steak
Selenium 30.4µg 31.8µg Steak
Vitamin A 5IU 25IU Steak
Vitamin A RAE 1µg 7µg Steak
Vitamin E 0.14mg T bone steak
Vitamin D 3IU 6IU Steak
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.057mg 0.074mg Steak
Vitamin B2 0.27mg 0.301mg Steak
Vitamin B3 6.292mg 5.149mg T bone steak
Vitamin B5 0.307mg T bone steak
Vitamin B6 0.758mg 0.5mg T bone steak
Folate 7µg 6µg T bone steak
Vitamin B12 1.89µg 2.2µg Steak
Vitamin K 1.5µg 1.6µg Steak
Tryptophan 0.325mg 0.278mg T bone steak
Threonine 1.349mg 1.171mg T bone steak
Isoleucine 1.343mg 1.157mg T bone steak
Leucine 2.46mg 2.142mg T bone steak
Lysine 2.74mg 2.38mg T bone steak
Methionine 0.762mg 0.672mg T bone steak
Phenylalanine 1.143mg 0.997mg T bone steak
Valine 1.421mg 1.242mg T bone steak
Histidine 1.05mg 0.931mg T bone steak
Cholesterol 81mg 78mg Steak
Trans Fat 0.595g Steak
Saturated Fat 4.6g 8.443g T bone steak
Omega-3 - DHA 0g 0.001g Steak
Omega-3 - EPA 0.002g 0.001g T bone steak
Omega-3 - DPA 0.013g 0.013g
Monounsaturated Fat 5.159g 9.171g Steak
Polyunsaturated fat 0.583g 0.896g Steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
49%
Steak
Minerals Daily Need Coverage Score
60%
T bone steak
59%
Steak

Comparison summary

Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 3.843g)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2.4)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 3mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.