T bone steak vs. Steak — In-Depth Nutrition Comparison

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Summary of differences between t bone steak and steak

T bone steak has more vitamin B6, iron, vitamin B3, and phosphorus; however, steak is higher in zinc, vitamin B12, and monounsaturated fat.
T bone steak covers your daily need for vitamin B6, 20% more than steak.
T bone steak has less saturated fat.

These are the specific foods used in this comparison Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Steak

Contains more CalciumCalcium	+58.3%
Contains more IronIron	+48.8%
Contains more PhosphorusPhosphorus	+28.8%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+15%
Contains more ZincZinc	+35.2%
Contains less SodiumSodium	-14.7%

~equal in Potassium ~279mg

~equal in Copper ~0.085mg

~equal in Selenium ~31.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Steak

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+22.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+51.6%
Contains more FolateFolate	+16.7%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B1Vitamin B1	+29.8%
Contains more Vitamin B2Vitamin B2	+11.5%
Contains more Vitamin B12Vitamin B12	+16.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.758mg	0.5mg	20%
Saturated fat	4.6g	8.443g	17%
Iron	3.57mg	2.4mg	15%
Zinc	4.69mg	6.34mg	15%
Vitamin B12	1.89µg	2.2µg	13%
Fats	11.05g	19.02g	12%
Choline	66.1mg		12%
Monounsaturated fat	5.159g	9.171g	10%
Phosphorus	210mg	163mg	7%
Vitamin B3	6.292mg	5.149mg	7%
Vitamin B5	0.307mg		6%
Protein	27.48g	24.85g	5%
Selenium	30.4µg	31.8µg	3%
Calories	217kcal	271kcal	3%
Polyunsaturated fat	0.583g	0.896g	2%
Vitamin B2	0.27mg	0.301mg	2%
Copper	0.079mg	0.085mg	1%
Cholesterol	81mg	78mg	1%
Magnesium	20mg	23mg	1%
Calcium	19mg	12mg	1%
Vitamin E	0.14mg		1%
Vitamin A	1µg	7µg	1%
Vitamin B1	0.057mg	0.074mg	1%
Vitamin D	3IU	6IU	0%
Potassium	280mg	279mg	0%
Sodium	68mg	58mg	0%
Vitamin D	0.1µg	0.1µg	0%
Manganese	0.004mg		0%
Vitamin K	1.5µg	1.6µg	0%
Folate	7µg	6µg	0%
Trans fat	0.595g		N/A
Tryptophan	0.325mg	0.278mg	0%
Threonine	1.349mg	1.171mg	0%
Isoleucine	1.343mg	1.157mg	0%
Leucine	2.46mg	2.142mg	0%
Lysine	2.74mg	2.38mg	0%
Methionine	0.762mg	0.672mg	0%
Phenylalanine	1.143mg	0.997mg	0%
Valine	1.421mg	1.242mg	0%
Histidine	1.05mg	0.931mg	0%
Omega-3 - EPA	0.002g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.02g		N/A
Omega-3 - DPA	0.013g	0.013g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.373g		N/A