Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. T bone steak
  5. Compare
  6. T bone steak vs. Summer sausage

T bone steak vs. Summer sausage — In-Depth Nutrition Comparison

Compare

The main differences between T bone steak and Summer sausage

  • T bone steak is richer in Vitamin B6, Selenium, Zinc, Vitamin B3, and Iron, yet Summer sausage is richer in Vitamin A RAE, Vitamin B1, and Vitamin B5.
  • Daily need coverage for Sodium from Summer sausage is 62% higher.
  • T bone steak contains 6 times more Vitamin B6 than Summer sausage. T bone steak contains 0.758mg of Vitamin B6, while Summer sausage contains 0.13mg.
  • T bone steak contains less Saturated Fat.

Food types used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Sausage, summer, pork and beef, sticks, with cheddar cheese.

Infographic

T bone steak vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
8
:
2
Summer sausage
Summer sausage
Contains more Iron +58%
Contains more Magnesium +53.8%
Contains more Phosphorus +18%
Contains more Potassium +35.9%
Contains less Sodium -95.4%
Contains more Zinc +108.4%
Contains more Copper +12.9%
Contains more Selenium +305.3%
Contains more Calcium +326.3%
Contains more Manganese +700%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Contains more Iron +58%
Contains more Magnesium +53.8%
Contains more Phosphorus +18%
Contains more Potassium +35.9%
Contains less Sodium -95.4%
Contains more Zinc +108.4%
Contains more Copper +12.9%
Contains more Selenium +305.3%
Contains more Calcium +326.3%
Contains more Manganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
4
Summer sausage
Summer sausage
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +117%
Contains more Vitamin B6 +483.1%
Contains more Vitamin A +14880%
Contains more Vitamin D +200%
Contains more Vitamin B1 +336.8%
Contains more Vitamin B5 +147.6%
Equal in Folate - 7
Equal in Vitamin B12 - 1.73
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +117%
Contains more Vitamin B6 +483.1%
Contains more Vitamin A +14880%
Contains more Vitamin D +200%
Contains more Vitamin B1 +336.8%
Contains more Vitamin B5 +147.6%
Equal in Folate - 7
Equal in Vitamin B12 - 1.73

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
3
Summer sausage
Summer sausage
Contains more Protein +41.4%
Contains more Water +67.4%
Contains more Fats +243.1%
Contains more Carbs +∞%
Contains more Other +433.3%
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more Protein +41.4%
Contains more Water +67.4%
Contains more Fats +243.1%
Contains more Carbs +∞%
Contains more Other +433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Summer sausage
Summer sausage
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +165.2%
Contains more Polyunsaturated fat +418%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +165.2%
Contains more Polyunsaturated fat +418%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Summer sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Summer sausage Opinion
Net carbs 0g 1.62g Summer sausage
Protein 27.48g 19.43g T bone steak
Fats 11.05g 37.91g Summer sausage
Carbs 0g 1.82g Summer sausage
Calories 217kcal 426kcal Summer sausage
Sugar 0g 0.12g T bone steak
Fiber 0g 0.2g Summer sausage
Calcium 19mg 81mg Summer sausage
Iron 3.57mg 2.26mg T bone steak
Magnesium 20mg 13mg T bone steak
Phosphorus 210mg 178mg T bone steak
Potassium 280mg 206mg T bone steak
Sodium 68mg 1483mg T bone steak
Zinc 4.69mg 2.25mg T bone steak
Copper 0.079mg 0.07mg T bone steak
Manganese 0.004mg 0.032mg Summer sausage
Selenium 30.4µg 7.5µg T bone steak
Vitamin A 5IU 749IU Summer sausage
Vitamin A RAE 1µg 225µg Summer sausage
Vitamin E 0.14mg T bone steak
Vitamin D 3IU 12IU Summer sausage
Vitamin D 0.1µg 0.3µg Summer sausage
Vitamin B1 0.057mg 0.249mg Summer sausage
Vitamin B2 0.27mg 0.16mg T bone steak
Vitamin B3 6.292mg 2.9mg T bone steak
Vitamin B5 0.307mg 0.76mg Summer sausage
Vitamin B6 0.758mg 0.13mg T bone steak
Folate 7µg 7µg
Vitamin B12 1.89µg 1.73µg T bone steak
Vitamin K 1.5µg T bone steak
Tryptophan 0.325mg 0.15mg T bone steak
Threonine 1.349mg 0.54mg T bone steak
Isoleucine 1.343mg 0.62mg T bone steak
Leucine 2.46mg 1.1mg T bone steak
Lysine 2.74mg 1.16mg T bone steak
Methionine 0.762mg 0.36mg T bone steak
Phenylalanine 1.143mg 0.56mg T bone steak
Valine 1.421mg 0.69mg T bone steak
Histidine 1.05mg 0.47mg T bone steak
Cholesterol 81mg 89mg T bone steak
Trans Fat 0.595g Summer sausage
Saturated Fat 4.6g 10.47g T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 13.68g Summer sausage
Polyunsaturated fat 0.583g 3.02g Summer sausage
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Summer sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

T bone steak
T bone steak vs Beefsteak raw
Beefsteak raw
T bone steak
T bone steak vs Porterhouse steak
Porterhouse steak
T bone steak
T bone steak vs Rib eye steak
Rib eye steak
Summer sausage
Summer sausage vs Blood sausage
Blood sausage
Summer sausage
Summer sausage vs Polish sausage
Polish sausage
Summer sausage
Summer sausage vs Vienna sausage
Vienna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
42%
Summer sausage
Minerals Daily Need Coverage Score
60%
T bone steak
54%
Summer sausage

Comparison summary

Which food is lower in Sugar?
T bone steak
T bone steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 1415mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 5.87g)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.