T bone steak vs. Turkey sausage — In-Depth Nutrition Comparison
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A recap on differences between T bone steak and Turkey sausage
- T bone steak is higher than Turkey sausage in Selenium, Vitamin B12, Vitamin B6, Iron, Vitamin B3, Zinc, Vitamin B2, and Phosphorus.
- T bone steak covers your daily Selenium needs 55% more than Turkey sausage.
- T bone steak contains 4 times more Vitamin B6 than Turkey sausage. While T bone steak contains 0.758mg of Vitamin B6, Turkey sausage contains only 0.208mg.
- The amount of Cholesterol in T bone steak is lower.
Food varieties used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Sausage, turkey, breakfast links, mild.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+233.6%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+35.5%
Contains
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Potassium
+22.3%
Contains
less
Sodium
-89.4%
Contains
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Zinc
+57.4%
Contains
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Selenium
+∞%
Contains
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Calcium
+68.4%
Contains
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Copper
+40.5%
Contains
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Iron
+233.6%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+35.5%
Contains
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Potassium
+22.3%
Contains
less
Sodium
-89.4%
Contains
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Zinc
+57.4%
Contains
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Selenium
+∞%
Contains
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Calcium
+68.4%
Contains
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Copper
+40.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+63.6%
Contains
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Vitamin B3
+70.4%
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Vitamin B6
+264.4%
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Folate
+75%
Contains
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Vitamin B12
+139.2%
Contains
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Vitamin E
+35.7%
Contains
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Vitamin D
+300%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.054
Equal in Vitamin K - 1.6
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+63.6%
Contains
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Vitamin B3
+70.4%
Contains
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Vitamin B6
+264.4%
Contains
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Folate
+75%
Contains
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Vitamin B12
+139.2%
Contains
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Vitamin E
+35.7%
Contains
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Vitamin D
+300%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.054
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+78.2%
Contains
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Fats
+63.7%
Contains
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Carbs
+∞%
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Other
+108%
Equal in Water - 63.12
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
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Protein
+78.2%
Contains
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Fats
+63.7%
Contains
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Carbs
+∞%
Contains
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Other
+108%
Equal in Water - 63.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.5%
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Polyunsaturated fat
+698.8%
Equal in Monounsaturated Fat - 5.158
Saturated Fat:
4.6 g
Monounsaturated Fat:
5.159 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
less
Saturated Fat
-16.5%
Contains
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Polyunsaturated fat
+698.8%
Equal in Monounsaturated Fat - 5.158
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.56g |
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| Protein | 27.48g | 15.42g |
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| Fats | 11.05g | 18.09g |
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| Carbs | 0g | 1.56g |
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| Calories | 217kcal | 235kcal |
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| Calcium | 19mg | 32mg |
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| Iron | 3.57mg | 1.07mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 210mg | 155mg |
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| Potassium | 280mg | 229mg |
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| Sodium | 68mg | 639mg |
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| Zinc | 4.69mg | 2.98mg |
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| Copper | 0.079mg | 0.111mg |
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| Manganese | 0.004mg |
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| Selenium | 30.4µg | 0µg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.14mg | 0.19mg |
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| Vitamin D | 3IU | 17IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.057mg | 0.054mg |
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| Vitamin B2 | 0.27mg | 0.165mg |
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| Vitamin B3 | 6.292mg | 3.692mg |
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| Vitamin B5 | 0.307mg |
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| Vitamin B6 | 0.758mg | 0.208mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 1.89µg | 0.79µg |
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| Vitamin K | 1.5µg | 1.6µg |
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| Tryptophan | 0.325mg | 0.175mg |
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| Threonine | 1.349mg | 0.686mg |
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| Isoleucine | 1.343mg | 0.802mg |
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| Leucine | 2.46mg | 1.229mg |
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| Lysine | 2.74mg | 1.453mg |
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| Methionine | 0.762mg | 0.447mg |
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| Phenylalanine | 1.143mg | 0.612mg |
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| Valine | 1.421mg | 0.819mg |
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| Histidine | 1.05mg | 0.481mg |
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| Cholesterol | 81mg | 160mg |
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| Trans Fat | 0.595g |
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| Saturated Fat | 4.6g | 3.839g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Monounsaturated Fat | 5.159g | 5.158g |
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| Polyunsaturated fat | 0.583g | 4.657g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
24%
Minerals Daily Need Coverage Score
60%
35%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 0.761g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 571mg)
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 79mg)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)