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  6. T bone steak vs. Turkey sausage

T bone steak vs. Turkey sausage — In-Depth Nutrition Comparison

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A recap on differences between t bone steak and turkey sausage

  • T bone steak is higher than turkey sausage in selenium, vitamin B12, vitamin B6, iron, vitamin B3, zinc, vitamin B2, and phosphorus.
  • T bone steak covers your daily selenium needs 55% more than turkey sausage.
  • T bone steak contains 4 times more vitamin B6 than turkey sausage. While t bone steak contains 0.758mg of vitamin B6, turkey sausage contains only 0.208mg.
  • The amount of cholesterol in t bone steak is lower.

Food varieties used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Sausage, turkey, breakfast links, mild.

Infographic

T bone steak vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +233.6%
Contains more ZincZinc +57.4%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +264.4%
Contains more Vitamin B12Vitamin B12 +139.2%
Contains more FolateFolate +75%
Contains more CholineCholine +95%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin DVitamin D +300%
~equal in Vitamin B1 ~0.054mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient T bone steak Turkey sausage DV% diff.
Selenium 30.4µg 0µg 55%
Vitamin B12 1.89µg 0.79µg 46%
Vitamin B6 0.758mg 0.208mg 42%
Iron 3.57mg 1.07mg 31%
Polyunsaturated fat 0.583g 4.657g 27%
Cholesterol 81mg 160mg 26%
Sodium 68mg 639mg 25%
Protein 27.48g 15.42g 24%
Zinc 4.69mg 2.98mg 16%
Vitamin B3 6.292mg 3.692mg 16%
Fats 11.05g 18.09g 11%
Vitamin B2 0.27mg 0.165mg 8%
Phosphorus 210mg 155mg 8%
Vitamin B5 0.307mg 6%
Choline 66.1mg 33.9mg 6%
Copper 0.079mg 0.111mg 4%
Saturated fat 4.6g 3.839g 3%
Vitamin D 3IU 17IU 2%
Vitamin D 0.1µg 0.4µg 2%
Potassium 280mg 229mg 2%
Folate 7µg 4µg 1%
Calories 217kcal 235kcal 1%
Magnesium 20mg 16mg 1%
Calcium 19mg 32mg 1%
Carbs 0g 1.56g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 1.56g N/A
Vitamin E 0.14mg 0.19mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.004mg 0%
Vitamin B1 0.057mg 0.054mg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 0.595g N/A
Monounsaturated fat 5.159g 5.158g 0%
Tryptophan 0.325mg 0.175mg 0%
Threonine 1.349mg 0.686mg 0%
Isoleucine 1.343mg 0.802mg 0%
Leucine 2.46mg 1.229mg 0%
Lysine 2.74mg 1.453mg 0%
Methionine 0.762mg 0.447mg 0%
Phenylalanine 1.143mg 0.612mg 0%
Valine 1.421mg 0.819mg 0%
Histidine 1.05mg 0.481mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +78.2%
Contains more FatsFats +63.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +108%
~equal in Water ~63.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Poly. FatPolyunsaturated fat +698.8%
~equal in Monounsaturated fat ~5.158g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.