T bone steak vs. Turkey sausage — In-Depth Nutrition Comparison
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A recap on differences between t bone steak and turkey sausage
- T bone steak is higher than turkey sausage in selenium, vitamin B12, vitamin B6, iron, vitamin B3, zinc, vitamin B2, and phosphorus.
- T bone steak covers your daily selenium needs 55% more than turkey sausage.
- T bone steak contains 4 times more vitamin B6 than turkey sausage. While t bone steak contains 0.758mg of vitamin B6, turkey sausage contains only 0.208mg.
- The amount of cholesterol in t bone steak is lower.
Food varieties used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Sausage, turkey, breakfast links, mild.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +233.6% |
| Contains more ZincZinc | +57.4% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +68.4% |
| Contains more CopperCopper | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +264.4% |
| Contains more Vitamin B12Vitamin B12 | +139.2% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +95% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin DVitamin D | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +78.2% |
| Contains more FatsFats | +63.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +108% |
~equal in
Water
~63.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains less Sat. FatSaturated Fat | -16.5% |
| Contains more Poly. FatPolyunsaturated fat | +698.8% |
~equal in
Monounsaturated fat
~5.158g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 217kcal | 235kcal |
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| Protein | 27.48g | 15.42g |
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| Fats | 11.05g | 18.09g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 0g | 1.56g |
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| Carbs | 0g | 1.56g |
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| Cholesterol | 81mg | 160mg |
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| Vitamin D | 3IU | 17IU |
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| Magnesium | 20mg | 16mg |
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| Calcium | 19mg | 32mg |
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| Potassium | 280mg | 229mg |
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| Iron | 3.57mg | 1.07mg |
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| Copper | 0.079mg | 0.111mg |
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| Zinc | 4.69mg | 2.98mg |
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| Phosphorus | 210mg | 155mg |
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| Sodium | 68mg | 639mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.14mg | 0.19mg |
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| Vitamin D | 0.1µg | 0.4µg |
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| Manganese | 0.004mg |
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| Selenium | 30.4µg | 0µg |
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| Vitamin B1 | 0.057mg | 0.054mg |
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| Vitamin B2 | 0.27mg | 0.165mg |
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| Vitamin B3 | 6.292mg | 3.692mg |
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| Vitamin B5 | 0.307mg |
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| Vitamin B6 | 0.758mg | 0.208mg |
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| Vitamin B12 | 1.89µg | 0.79µg |
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| Vitamin K | 1.5µg | 1.6µg |
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| Folate | 7µg | 4µg |
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| Trans Fat | 0.595g |
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| Choline | 66.1mg | 33.9mg |
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| Saturated Fat | 4.6g | 3.839g |
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| Monounsaturated fat | 5.159g | 5.158g |
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| Polyunsaturated fat | 0.583g | 4.657g |
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| Tryptophan | 0.325mg | 0.175mg |
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| Threonine | 1.349mg | 0.686mg |
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| Isoleucine | 1.343mg | 0.802mg |
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| Leucine | 2.46mg | 1.229mg |
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| Lysine | 2.74mg | 1.453mg |
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| Methionine | 0.762mg | 0.447mg |
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| Phenylalanine | 1.143mg | 0.612mg |
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| Valine | 1.421mg | 0.819mg |
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| Histidine | 1.05mg | 0.481mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
24%
Minerals Daily Need Coverage Score
60%
35%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 0.761g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 571mg)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)