Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tabasco
  5. Compare
  6. Tabasco vs. Alfredo sauce

Tabasco vs. Alfredo sauce — In-Depth Nutrition Comparison

Compare

How are Tabasco and Alfredo sauce different?

  • Alfredo sauce has more Phosphorus, Calcium, Vitamin B5, Selenium, Vitamin B12, Vitamin E , and Zinc than Tabasco.
  • Daily need coverage for Sodium from Alfredo sauce is 85% higher.
  • Tabasco has less Sodium.

Sauce, ready-to-serve, pepper, TABASCO and Sauce, alfredo mix, dry are the varieties used in this article.

Infographic

Tabasco vs Alfredo sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
4
:
6
Alfredo sauce
Alfredo sauce
Contains more Iron +23.4%
Contains less Sodium -75.6%
Contains more Copper +17.2%
Contains more Manganese +91.1%
Contains more Calcium +3791.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +1704.3%
Contains more Potassium +98.4%
Contains more Zinc +831.3%
Contains more Selenium +1760%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Alfredo sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Contains more Iron +23.4%
Contains less Sodium -75.6%
Contains more Copper +17.2%
Contains more Manganese +91.1%
Contains more Calcium +3791.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +1704.3%
Contains more Potassium +98.4%
Contains more Zinc +831.3%
Contains more Selenium +1760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
5
:
7
Alfredo sauce
Alfredo sauce
Contains more Vitamin A +670%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B6 +14.9%
Contains more Vitamin E +18300%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B3 +1062.9%
Contains more Vitamin B5 +849.1%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3000%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Alfredo sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Contains more Vitamin A +670%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B6 +14.9%
Contains more Vitamin E +18300%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B3 +1062.9%
Contains more Vitamin B5 +849.1%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabasco
Tabasco
1
:
4
Alfredo sauce
Alfredo sauce
Contains more Water +4542.4%
Contains more Protein +1087.6%
Contains more Fats +4682.9%
Contains more Carbs +4465%
Contains more Other +392.9%
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Alfredo sauce
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more Water +4542.4%
Contains more Protein +1087.6%
Contains more Fats +4682.9%
Contains more Carbs +4465%
Contains more Other +392.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tabasco
Tabasco
1
:
2
Alfredo sauce
Alfredo sauce
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +22308.2%
Contains more Polyunsaturated fat +2047.1%
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Alfredo sauce
37% 39% 24%
Saturated Fat: 13.18 g
Monounsaturated Fat: 13.669 g
Polyunsaturated fat: 8.61 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +22308.2%
Contains more Polyunsaturated fat +2047.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Alfredo sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tabasco Alfredo sauce Opinion
Net carbs 0.2g 34.52g Alfredo sauce
Protein 1.29g 15.32g Alfredo sauce
Fats 0.76g 36.35g Alfredo sauce
Carbs 0.8g 36.52g Alfredo sauce
Calories 12kcal 535kcal Alfredo sauce
Sugar 0.13g 5.4g Tabasco
Fiber 0.6g 2g Alfredo sauce
Calcium 12mg 467mg Alfredo sauce
Iron 1.16mg 0.94mg Tabasco
Magnesium 12mg 32mg Alfredo sauce
Phosphorus 23mg 415mg Alfredo sauce
Potassium 128mg 254mg Alfredo sauce
Sodium 633mg 2590mg Tabasco
Zinc 0.16mg 1.49mg Alfredo sauce
Copper 0.075mg 0.064mg Tabasco
Manganese 0.107mg 0.056mg Tabasco
Selenium 0.5µg 9.3µg Alfredo sauce
Vitamin A 1640IU 213IU Tabasco
Vitamin A RAE 82µg 54µg Tabasco
Vitamin E 0.01mg 1.84mg Alfredo sauce
Vitamin C 4.5mg 0mg Tabasco
Vitamin B1 0.032mg 0.156mg Alfredo sauce
Vitamin B2 0.084mg 0.054mg Tabasco
Vitamin B3 0.178mg 2.07mg Alfredo sauce
Vitamin B5 0.11mg 1.044mg Alfredo sauce
Vitamin B6 0.154mg 0.134mg Tabasco
Folate 1µg 4µg Alfredo sauce
Vitamin B12 0µg 0.38µg Alfredo sauce
Vitamin K 0.2µg 6.2µg Alfredo sauce
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 0mg 56mg Tabasco
Saturated Fat 0.106g 13.18g Tabasco
Monounsaturated Fat 0.061g 13.669g Alfredo sauce
Polyunsaturated fat 0.401g 8.61g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Alfredo sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Tabasco
Tabasco vs Hot sauce
Hot sauce
Tabasco
Tabasco vs Barbecue sauce
Barbecue sauce
Tabasco
Tabasco vs Fish sauce
Fish sauce
Alfredo sauce
Alfredo sauce vs Chili sauce
Chili sauce
Alfredo sauce
Alfredo sauce vs Worcestershire sauce
Worcestershire sauce
Alfredo sauce
Alfredo sauce vs Cheese sauce
Cheese sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tabasco
25%
Alfredo sauce
Minerals Daily Need Coverage Score
21%
Tabasco
86%
Alfredo sauce

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 5.27g)
Which food contains less Sodium?
Tabasco
Tabasco contains less Sodium (difference - 1957mg)
Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 13.074g)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.