Tabasco vs. Alfredo sauce — In-Depth Nutrition Comparison
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How are tabasco and alfredo sauce different?
- Tabasco is higher in vitamin A; however, alfredo sauce is richer in phosphorus, calcium, vitamin B5, selenium, vitamin B12, and vitamin E.
- Daily need coverage for sodium for alfredo sauce is 85% higher.
- Tabasco contains 8 times more vitamin A than alfredo sauce. While tabasco contains 1640IU of vitamin A, alfredo sauce contains only 213IU.
- Tabasco has less sodium.
Sauce, ready-to-serve, pepper, TABASCO and Sauce, alfredo mix, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.4% |
| Contains more CopperCopper | +17.2% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +91.1% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +3791.7% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more ZincZinc | +831.3% |
| Contains more PhosphorusPhosphorus | +1704.3% |
| Contains more SeleniumSelenium | +1760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin EVitamin E | +18300% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +1062.9% |
| Contains more Vitamin B5Vitamin B5 | +849.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 633mg | 2590mg | 85% |
| Saturated fat | 0.106g | 13.18g | 59% |
| Phosphorus | 23mg | 415mg | 56% |
| Fats | 0.76g | 36.35g | 55% |
| Polyunsaturated fat | 0.401g | 8.61g | 55% |
| Calcium | 12mg | 467mg | 46% |
| Monounsaturated fat | 0.061g | 13.669g | 34% |
| Protein | 1.29g | 15.32g | 28% |
| Calories | 12kcal | 535kcal | 26% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B5 | 0.11mg | 1.044mg | 19% |
| Vitamin B12 | 0µg | 0.38µg | 16% |
| Selenium | 0.5µg | 9.3µg | 16% |
| Carbs | 0.8g | 36.52g | 12% |
| Vitamin E | 0.01mg | 1.84mg | 12% |
| Vitamin B3 | 0.178mg | 2.07mg | 12% |
| Zinc | 0.16mg | 1.49mg | 12% |
| Vitamin B1 | 0.032mg | 0.156mg | 10% |
| Fiber | 0.6g | 2g | 6% |
| Vitamin K | 0.2µg | 6.2µg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Potassium | 128mg | 254mg | 4% |
| Vitamin A | 82µg | 54µg | 3% |
| Iron | 1.16mg | 0.94mg | 3% |
| Manganese | 0.107mg | 0.056mg | 2% |
| Vitamin B2 | 0.084mg | 0.054mg | 2% |
| Vitamin B6 | 0.154mg | 0.134mg | 2% |
| Copper | 0.075mg | 0.064mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Net carbs | 0.2g | 34.52g | N/A |
| Sugar | 0.13g | 5.4g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +4542.4% |
| Contains more ProteinProtein | +1087.6% |
| Contains more FatsFats | +4682.9% |
| Contains more CarbsCarbs | +4465% |
| Contains more OtherOther | +392.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +22308.2% |
| Contains more Poly. FatPolyunsaturated fat | +2047.1% |
