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  6. Tabasco vs. Alfredo sauce

Tabasco vs. Alfredo sauce — In-Depth Nutrition Comparison

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How are tabasco and alfredo sauce different?

  • Alfredo sauce has more phosphorus, fats, calcium, protein, vitamin B5, selenium, and vitamin B12 than tabasco.
  • Daily need coverage for sodium for alfredo sauce is 85% higher.
  • Tabasco has less sodium.

Sauce, ready-to-serve, pepper, TABASCO and Sauce, alfredo mix, dry are the varieties used in this article.

Infographic

Tabasco vs Alfredo sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Contains more IronIron +23.4%
Contains more CopperCopper +17.2%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +91.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +3791.7%
Contains more PotassiumPotassium +98.4%
Contains more ZincZinc +831.3%
Contains more PhosphorusPhosphorus +1704.3%
Contains more SeleniumSelenium +1760%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 37% 39% 12% 39% 63% 31% 48% 16% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +51.9%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin EVitamin E +18300%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B3Vitamin B3 +1062.9%
Contains more Vitamin B5Vitamin B5 +849.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tabasco Alfredo sauce DV% diff.
Sodium 633mg 2590mg 85%
Saturated fat 0.106g 13.18g 59%
Phosphorus 23mg 415mg 56%
Fats 0.76g 36.35g 55%
Polyunsaturated fat 0.401g 8.61g 55%
Calcium 12mg 467mg 46%
Monounsaturated fat 0.061g 13.669g 34%
Protein 1.29g 15.32g 28%
Calories 12kcal 535kcal 26%
Cholesterol 0mg 56mg 19%
Vitamin B5 0.11mg 1.044mg 19%
Selenium 0.5µg 9.3µg 16%
Vitamin B12 0µg 0.38µg 16%
Carbs 0.8g 36.52g 12%
Zinc 0.16mg 1.49mg 12%
Vitamin E 0.01mg 1.84mg 12%
Vitamin B3 0.178mg 2.07mg 12%
Vitamin B1 0.032mg 0.156mg 10%
Fiber 0.6g 2g 6%
Vitamin C 4.5mg 0mg 5%
Magnesium 12mg 32mg 5%
Vitamin K 0.2µg 6.2µg 5%
Potassium 128mg 254mg 4%
Iron 1.16mg 0.94mg 3%
Vitamin A 82µg 54µg 3%
Manganese 0.107mg 0.056mg 2%
Vitamin B2 0.084mg 0.054mg 2%
Vitamin B6 0.154mg 0.134mg 2%
Copper 0.075mg 0.064mg 1%
Folate 1µg 4µg 1%
Protein per 100 calories 11g 2.9g N/A
Calories per 10 g protein 93kcal 349kcal N/A
Weight per 100 calories 833g 19g N/A
Unsaturated / Saturated Fat ratio 4.4 1.7 N/A
Net carbs 0.2g 34.52g N/A
Sugar 0.13g 5.4g N/A
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more WaterWater +4542.4%
Contains more ProteinProtein +1087.6%
Contains more FatsFats +4682.9%
Contains more CarbsCarbs +4465%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +22308.2%
Contains more Poly. FatPolyunsaturated fat +2047.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.