Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tabasco
  5. Compare
  6. Tabasco vs. Cheese sauce

Tabasco vs. Cheese sauce — In-Depth Nutrition Comparison

Compare

How are Tabasco and Cheese sauce different?

  • Cheese sauce has more Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, Vitamin B12, Vitamin B1, and Vitamin B3 than Tabasco.
  • Daily need coverage for Sodium from Cheese sauce is 112% higher.
  • Tabasco has less Sodium.

Sauce, ready-to-serve, pepper, TABASCO and Sauce, cheese sauce mix, dry are the varieties used in this article.

Infographic

Tabasco vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
4
:
6
Cheese sauce
Cheese sauce
Contains more Iron +132%
Contains less Sodium -80.2%
Contains more Manganese +105.8%
Contains more Calcium +1600%
Contains more Magnesium +200%
Contains more Phosphorus +1130.4%
Contains more Potassium +234.4%
Contains more Zinc +593.8%
Contains more Copper +13.3%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Contains more Iron +132%
Contains less Sodium -80.2%
Contains more Manganese +105.8%
Contains more Calcium +1600%
Contains more Magnesium +200%
Contains more Phosphorus +1130.4%
Contains more Potassium +234.4%
Contains more Zinc +593.8%
Contains more Copper +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
5
:
7
Cheese sauce
Cheese sauce
Contains more Vitamin A +711.9%
Contains more Vitamin C +400%
Contains more Vitamin B1 +559.4%
Contains more Vitamin B2 +707.1%
Contains more Vitamin B3 +1247.8%
Contains more Vitamin B5 +1262.7%
Contains more Vitamin B6 +18.2%
Contains more Folate +13300%
Contains more Vitamin B12 +∞%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Contains more Vitamin A +711.9%
Contains more Vitamin C +400%
Contains more Vitamin B1 +559.4%
Contains more Vitamin B2 +707.1%
Contains more Vitamin B3 +1247.8%
Contains more Vitamin B5 +1262.7%
Contains more Vitamin B6 +18.2%
Contains more Folate +13300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabasco
Tabasco
1
:
4
Cheese sauce
Cheese sauce
Contains more Water +2417.7%
Contains more Protein +495.3%
Contains more Fats +2311.8%
Contains more Carbs +7465%
Contains more Other +389.4%
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more Water +2417.7%
Contains more Protein +495.3%
Contains more Fats +2311.8%
Contains more Carbs +7465%
Contains more Other +389.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tabasco
Tabasco
1
:
2
Cheese sauce
Cheese sauce
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +11159%
Contains more Polyunsaturated fat +145.1%
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +11159%
Contains more Polyunsaturated fat +145.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Cheese sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tabasco Cheese sauce Opinion
Net carbs 0.2g 59.52g Cheese sauce
Protein 1.29g 7.68g Cheese sauce
Fats 0.76g 18.33g Cheese sauce
Carbs 0.8g 60.52g Cheese sauce
Calories 12kcal 438kcal Cheese sauce
Sugar 0.13g 10.26g Tabasco
Fiber 0.6g 1g Cheese sauce
Calcium 12mg 204mg Cheese sauce
Iron 1.16mg 0.5mg Tabasco
Magnesium 12mg 36mg Cheese sauce
Phosphorus 23mg 283mg Cheese sauce
Potassium 128mg 428mg Cheese sauce
Sodium 633mg 3202mg Tabasco
Zinc 0.16mg 1.11mg Cheese sauce
Copper 0.075mg 0.085mg Cheese sauce
Manganese 0.107mg 0.052mg Tabasco
Selenium 0.5µg Tabasco
Vitamin A 1640IU 202IU Tabasco
Vitamin A RAE 82µg 56µg Tabasco
Vitamin E 0.01mg Tabasco
Vitamin C 4.5mg 0.9mg Tabasco
Vitamin B1 0.032mg 0.211mg Cheese sauce
Vitamin B2 0.084mg 0.678mg Cheese sauce
Vitamin B3 0.178mg 2.399mg Cheese sauce
Vitamin B5 0.11mg 1.499mg Cheese sauce
Vitamin B6 0.154mg 0.182mg Cheese sauce
Folate 1µg 134µg Cheese sauce
Vitamin B12 0µg 0.46µg Cheese sauce
Vitamin K 0.2µg Tabasco
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 0mg 23mg Tabasco
Saturated Fat 0.106g 8.44g Tabasco
Monounsaturated Fat 0.061g 6.868g Cheese sauce
Polyunsaturated fat 0.401g 0.983g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Cheese sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Tabasco
Tabasco vs Hot sauce
Hot sauce
Tabasco
Tabasco vs Barbecue sauce
Barbecue sauce
Tabasco
Tabasco vs Fish sauce
Fish sauce
Cheese sauce
Cheese sauce vs Pesto
Pesto
Cheese sauce
Cheese sauce vs Sriracha
Sriracha
Cheese sauce
Cheese sauce vs Alfredo sauce
Alfredo sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tabasco
47%
Cheese sauce
Minerals Daily Need Coverage Score
21%
Tabasco
75%
Cheese sauce

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 10.13g)
Which food contains less Sodium?
Tabasco
Tabasco contains less Sodium (difference - 2569mg)
Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 8.334g)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.