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  6. Tabasco vs. Cheese sauce

Tabasco vs. Cheese sauce — In-Depth Nutrition Comparison

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How are tabasco and cheese sauce different?

  • Tabasco is higher in vitamin A; however, cheese sauce is richer in vitamin B2, phosphorus, folate, vitamin B5, calcium, vitamin B12, and vitamin B1.
  • Daily need coverage for sodium for cheese sauce is 112% higher.
  • Tabasco contains 8 times more vitamin A than cheese sauce. While tabasco contains 1640IU of vitamin A, cheese sauce contains only 202IU.
  • Tabasco has less sodium.

Sauce, ready-to-serve, pepper, TABASCO and Sauce, cheese sauce mix, dry are the varieties used in this article.

Infographic

Tabasco vs Cheese sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains more IronIron +132%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +105.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +234.4%
Contains more CopperCopper +13.3%
Contains more ZincZinc +593.8%
Contains more PhosphorusPhosphorus +1130.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 19% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +46.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +559.4%
Contains more Vitamin B2Vitamin B2 +707.1%
Contains more Vitamin B3Vitamin B3 +1247.8%
Contains more Vitamin B5Vitamin B5 +1262.7%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13300%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tabasco Cheese sauce DV% diff.
Sodium 633mg 3202mg 112%
Vitamin B2 0.084mg 0.678mg 46%
Saturated fat 0.106g 8.44g 38%
Phosphorus 23mg 283mg 37%
Folate 1µg 134µg 33%
Vitamin B5 0.11mg 1.499mg 28%
Fats 0.76g 18.33g 27%
Calories 12kcal 438kcal 21%
Carbs 0.8g 60.52g 20%
Calcium 12mg 204mg 19%
Vitamin B12 0µg 0.46µg 19%
Monounsaturated fat 0.061g 6.868g 17%
Vitamin B1 0.032mg 0.211mg 15%
Vitamin B3 0.178mg 2.399mg 14%
Protein 1.29g 7.68g 13%
Zinc 0.16mg 1.11mg 9%
Potassium 128mg 428mg 9%
Iron 1.16mg 0.5mg 8%
Cholesterol 0mg 23mg 8%
Magnesium 12mg 36mg 6%
Polyunsaturated fat 0.401g 0.983g 4%
Vitamin C 4.5mg 0.9mg 4%
Vitamin A 82µg 56µg 3%
Manganese 0.107mg 0.052mg 2%
Fiber 0.6g 1g 2%
Vitamin B6 0.154mg 0.182mg 2%
Selenium 0.5µg 1%
Copper 0.075mg 0.085mg 1%
Net carbs 0.2g 59.52g N/A
Sugar 0.13g 10.26g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +2417.7%
Contains more ProteinProtein +495.3%
Contains more FatsFats +2311.8%
Contains more CarbsCarbs +7465%
Contains more OtherOther +389.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +11159%
Contains more Poly. FatPolyunsaturated fat +145.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.