Tabasco vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between Tabasco and Cream of mushroom soup
- Tabasco has more Iron, Vitamin B6, Vitamin A RAE, Copper, and Vitamin B2, however, Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat.
- Tabasco's daily need coverage for Iron is 13% more.
- Tabasco has 82 times more Vitamin A RAE than Cream of mushroom soup. Tabasco has 82µg of Vitamin A RAE, while Cream of mushroom soup has 1µg.
- Cream of mushroom soup is lower in Sodium.
The food varieties used in the comparison are Sauce, ready-to-serve, pepper, TABASCO and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.4%
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Iron
+1188.9%
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Magnesium
+500%
Contains
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Phosphorus
+91.7%
Contains
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Potassium
+312.9%
Contains
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Zinc
+166.7%
Contains
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Copper
+368.8%
Contains
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Manganese
+494.4%
Contains
less
Sodium
-46.3%
Contains
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Selenium
+180%
Contains
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Calcium
+71.4%
Contains
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Iron
+1188.9%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+91.7%
Contains
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Potassium
+312.9%
Contains
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Zinc
+166.7%
Contains
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Copper
+368.8%
Contains
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Manganese
+494.4%
Contains
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Sodium
-46.3%
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Selenium
+180%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+40900%
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Vitamin C
+∞%
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Vitamin B1
+433.3%
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Vitamin B2
+950%
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Vitamin B5
+52.8%
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Vitamin B6
+2100%
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Vitamin E
+2300%
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Vitamin D
+∞%
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Vitamin K
+4700%
Equal in Vitamin B3 - 0.169
Equal in Folate - 1
Contains
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Vitamin A
+40900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+433.3%
Contains
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Vitamin B2
+950%
Contains
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Vitamin B5
+52.8%
Contains
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Vitamin B6
+2100%
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Vitamin E
+2300%
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Vitamin D
+∞%
Contains
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Vitamin K
+4700%
Equal in Vitamin B3 - 0.169
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+95.5%
Contains
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Other
+106.3%
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Fats
+240.8%
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Carbs
+316.3%
Equal in Water - 92.46
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Contains
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Protein
+95.5%
Contains
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Other
+106.3%
Contains
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Fats
+240.8%
Contains
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Carbs
+316.3%
Equal in Water - 92.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.5%
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Monounsaturated Fat
+878.7%
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Polyunsaturated fat
+254.1%
Saturated Fat:
0.106 g
Monounsaturated Fat:
0.061 g
Polyunsaturated fat:
0.401 g
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
Contains
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Saturated Fat
-77.5%
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Monounsaturated Fat
+878.7%
Contains
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Polyunsaturated fat
+254.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 3.03g |
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| Protein | 1.29g | 0.66g |
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| Fats | 0.76g | 2.59g |
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| Carbs | 0.8g | 3.33g |
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| Calories | 12kcal | 39kcal |
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| Sugar | 0.13g | 0.2g |
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| Fiber | 0.6g | 0.3g |
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| Calcium | 12mg | 7mg |
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| Iron | 1.16mg | 0.09mg |
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| Magnesium | 12mg | 2mg |
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| Phosphorus | 23mg | 12mg |
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| Potassium | 128mg | 31mg |
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| Sodium | 633mg | 340mg |
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| Zinc | 0.16mg | 0.06mg |
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| Copper | 0.075mg | 0.016mg |
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| Manganese | 0.107mg | 0.018mg |
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| Selenium | 0.5µg | 1.4µg |
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| Vitamin A | 1640IU | 4IU |
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| Vitamin A RAE | 82µg | 1µg |
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| Vitamin E | 0.01mg | 0.24mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 4.5mg | 0mg |
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| Vitamin B1 | 0.032mg | 0.006mg |
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| Vitamin B2 | 0.084mg | 0.008mg |
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| Vitamin B3 | 0.178mg | 0.169mg |
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| Vitamin B5 | 0.11mg | 0.072mg |
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| Vitamin B6 | 0.154mg | 0.007mg |
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| Folate | 1µg | 1µg | |
| Vitamin K | 0.2µg | 9.6µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.068mg |
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| Lysine | 0.057mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.055mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.106g | 0.472g |
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| Monounsaturated Fat | 0.061g | 0.597g |
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| Polyunsaturated fat | 0.401g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
4%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 0.07g)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 0.366g)
Which food is richer in minerals?
Tabasco is relatively richer in minerals
Which food is richer in vitamins?
Tabasco is relatively richer in vitamins
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 293mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)