Tabasco vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between tabasco and cream of mushroom soup
- Tabasco has more iron, vitamin B6, vitamin A, copper, and vitamin B2; however, cream of mushroom soup has more vitamin K.
- Tabasco's daily need coverage for iron is 13% more.
- Tabasco has 82 times more vitamin A than cream of mushroom soup. Tabasco has 82µg of vitamin A, while cream of mushroom soup has 1µg.
- Cream of mushroom soup is lower in sodium.
The food varieties used in the comparison are Sauce, ready-to-serve, pepper, TABASCO and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +312.9% |
| Contains more IronIron | +1188.9% |
| Contains more CopperCopper | +368.8% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +494.4% |
| Contains less SodiumSodium | -46.3% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin KVitamin K | +4700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.16mg | 0.09mg | 13% |
| Sodium | 633mg | 340mg | 13% |
| Vitamin B6 | 0.154mg | 0.007mg | 11% |
| Vitamin A | 82µg | 1µg | 9% |
| Vitamin K | 0.2µg | 9.6µg | 8% |
| Copper | 0.075mg | 0.016mg | 7% |
| Polyunsaturated fat | 0.401g | 1.42g | 7% |
| Vitamin B2 | 0.084mg | 0.008mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Manganese | 0.107mg | 0.018mg | 4% |
| Fats | 0.76g | 2.59g | 3% |
| Potassium | 128mg | 31mg | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Selenium | 0.5µg | 1.4µg | 2% |
| Vitamin B1 | 0.032mg | 0.006mg | 2% |
| Saturated fat | 0.106g | 0.472g | 2% |
| Calories | 12kcal | 39kcal | 1% |
| Protein | 1.29g | 0.66g | 1% |
| Carbs | 0.8g | 3.33g | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Zinc | 0.16mg | 0.06mg | 1% |
| Vitamin B5 | 0.11mg | 0.072mg | 1% |
| Choline | 0mg | 4.7mg | 1% |
| Monounsaturated fat | 0.061g | 0.597g | 1% |
| Protein per 100 calories | 11g | 1.7g | N/A |
| Calories per 10 g protein | 93kcal | 591kcal | N/A |
| Weight per 100 calories | 833g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 4.3 | N/A |
| Net carbs | 0.2g | 3.03g | N/A |
| Sugar | 0.13g | 0.2g | N/A |
| Vitamin B3 | 0.178mg | 0.169mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +95.5% |
| Contains more FatsFats | +240.8% |
| Contains more CarbsCarbs | +316.3% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +878.7% |
| Contains more Poly. FatPolyunsaturated fat | +254.1% |
