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Tabasco vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between tabasco and cream of mushroom soup

  • Tabasco has more vitamin A, iron, vitamin B6, copper, and vitamin B2; however, cream of mushroom soup has more vitamin K and polyunsaturated fat.
  • Tabasco's daily need coverage for vitamin A is 33% more.
  • Tabasco has 22 times more vitamin B6 than cream of mushroom soup. Tabasco has 0.154mg of vitamin B6, while cream of mushroom soup has 0.007mg.
  • Cream of mushroom soup is lower in sodium.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper, TABASCO and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Tabasco vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +312.9%
Contains more IronIron +1188.9%
Contains more CopperCopper +368.8%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +91.7%
Contains more ManganeseManganese +494.4%
Contains less SodiumSodium -46.3%
Contains more SeleniumSelenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +4700%
Contains more CholineCholine +∞%
~equal in Vitamin B3 ~0.169mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +95.5%
Contains more OtherOther +106.3%
Contains more FatsFats +240.8%
Contains more CarbsCarbs +316.3%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +878.7%
Contains more Poly. FatPolyunsaturated fat +254.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Cream of mushroom soup
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tabasco Cream of mushroom soup DV% diff.
Sodium 633mg 340mg 13%
Iron 1.16mg 0.09mg 13%
Vitamin B6 0.154mg 0.007mg 11%
Vitamin A 82µg 1µg 9%
Vitamin K 0.2µg 9.6µg 8%
Polyunsaturated fat 0.401g 1.42g 7%
Copper 0.075mg 0.016mg 7%
Vitamin B2 0.084mg 0.008mg 6%
Vitamin C 4.5mg 0mg 5%
Manganese 0.107mg 0.018mg 4%
Potassium 128mg 31mg 3%
Fats 0.76g 2.59g 3%
Vitamin B1 0.032mg 0.006mg 2%
Magnesium 12mg 2mg 2%
Phosphorus 23mg 12mg 2%
Saturated fat 0.106g 0.472g 2%
Vitamin E 0.01mg 0.24mg 2%
Selenium 0.5µg 1.4µg 2%
Choline 0mg 4.7mg 1%
Vitamin B5 0.11mg 0.072mg 1%
Monounsaturated fat 0.061g 0.597g 1%
Calories 12kcal 39kcal 1%
Protein 1.29g 0.66g 1%
Calcium 12mg 7mg 1%
Vitamin D 0µg 0.1µg 1%
Zinc 0.16mg 0.06mg 1%
Fiber 0.6g 0.3g 1%
Carbs 0.8g 3.33g 1%
Vitamin D 0IU 4IU 1%
Net carbs 0.2g 3.03g N/A
Sugar 0.13g 0.2g N/A
Vitamin B3 0.178mg 0.169mg 0%
Folate 1µg 1µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Tabasco
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
21%
Tabasco
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 0.07g)
Which food is lower in Saturated fat?
Tabasco
Tabasco is lower in Saturated fat (difference - 0.366g)
Which food is richer in minerals?
Tabasco
Tabasco is relatively richer in minerals
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 293mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.