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  6. Tabasco vs. Egg Drop Soup

Tabasco vs. Egg Drop Soup — In-Depth Nutrition Comparison

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How are Tabasco and Egg Drop Soup different?

  • Tabasco is higher in Iron, Vitamin B6, Vitamin A RAE, Copper, and Vitamin B2, however, Egg Drop Soup is richer in Choline.
  • Daily need coverage for Sodium from Tabasco is 11% higher.
  • Tabasco contains 8 times more Vitamin B6 than Egg Drop Soup. While Tabasco contains 0.154mg of Vitamin B6, Egg Drop Soup contains only 0.02mg.
  • Egg Drop Soup has less Sodium.

Sauce, ready-to-serve, pepper, TABASCO and Soup, egg drop, Chinese restaurant are the varieties used in this article.

Infographic

Tabasco vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
9
:
1
Egg Drop Soup
Egg Drop Soup
Contains more Calcium +71.4%
Contains more Iron +346.2%
Contains more Magnesium +500%
Contains more Phosphorus +53.3%
Contains more Potassium +481.8%
Contains more Zinc +77.8%
Contains more Copper +294.7%
Contains more Manganese +872.7%
Contains more Selenium +25%
Contains less Sodium -41.5%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Egg Drop Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 2% 7% 2% 49% 3% 7% 2% 3%
Contains more Calcium +71.4%
Contains more Iron +346.2%
Contains more Magnesium +500%
Contains more Phosphorus +53.3%
Contains more Potassium +481.8%
Contains more Zinc +77.8%
Contains more Copper +294.7%
Contains more Manganese +872.7%
Contains more Selenium +25%
Contains less Sodium -41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
5
:
7
Egg Drop Soup
Egg Drop Soup
Contains more Vitamin A +1742.7%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B2 +342.1%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +670%
Contains more Vitamin E +1200%
Contains more Vitamin D +∞%
Contains more Vitamin C +44.4%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Equal in Vitamin B5 - 0.12
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Egg Drop Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 6% 22% 5% 5% 3% 8% 5% 6% 4% 3%
Contains more Vitamin A +1742.7%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B2 +342.1%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +670%
Contains more Vitamin E +1200%
Contains more Vitamin D +∞%
Contains more Vitamin C +44.4%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Equal in Vitamin B5 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabasco
Tabasco
4
:
1
Egg Drop Soup
Egg Drop Soup
Contains more Protein +11.2%
Contains more Fats +24.6%
Contains more Other +85%
Contains more Carbs +436.3%
Equal in Water - 92.87
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Egg Drop Soup
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more Protein +11.2%
Contains more Fats +24.6%
Contains more Other +85%
Contains more Carbs +436.3%
Equal in Water - 92.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tabasco
Tabasco
2
:
1
Egg Drop Soup
Egg Drop Soup
Contains less Saturated Fat -36.1%
Contains more Polyunsaturated fat +210.9%
Contains more Monounsaturated Fat +213.1%
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Egg Drop Soup
34% 39% 27%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.191 g
Polyunsaturated fat: 0.129 g
Contains less Saturated Fat -36.1%
Contains more Polyunsaturated fat +210.9%
Contains more Monounsaturated Fat +213.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Egg Drop Soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tabasco Egg Drop Soup Opinion
Net carbs 0.2g 3.89g Egg Drop Soup
Protein 1.29g 1.16g Tabasco
Fats 0.76g 0.61g Tabasco
Carbs 0.8g 4.29g Egg Drop Soup
Calories 12kcal 27kcal Egg Drop Soup
Starch 2.45g Egg Drop Soup
Sugar 0.13g 0.09g Egg Drop Soup
Fiber 0.6g 0.4g Tabasco
Calcium 12mg 7mg Tabasco
Iron 1.16mg 0.26mg Tabasco
Magnesium 12mg 2mg Tabasco
Phosphorus 23mg 15mg Tabasco
Potassium 128mg 22mg Tabasco
Sodium 633mg 370mg Egg Drop Soup
Zinc 0.16mg 0.09mg Tabasco
Copper 0.075mg 0.019mg Tabasco
Manganese 0.107mg 0.011mg Tabasco
Selenium 0.5µg 0.4µg Tabasco
Vitamin A 1640IU 89IU Tabasco
Vitamin A RAE 82µg 20µg Tabasco
Vitamin E 0.01mg 0.13mg Egg Drop Soup
Vitamin D 0IU 6IU Egg Drop Soup
Vitamin D 0µg 0.2µg Egg Drop Soup
Vitamin C 4.5mg 6.5mg Egg Drop Soup
Vitamin B1 0.032mg 0.019mg Tabasco
Vitamin B2 0.084mg 0.019mg Tabasco
Vitamin B3 0.178mg 0.156mg Tabasco
Vitamin B5 0.11mg 0.12mg Egg Drop Soup
Vitamin B6 0.154mg 0.02mg Tabasco
Folate 1µg 7µg Egg Drop Soup
Vitamin B12 0µg 0.03µg Egg Drop Soup
Vitamin K 0.2µg 1.2µg Egg Drop Soup
Tryptophan 0.017mg 0.025mg Egg Drop Soup
Threonine 0.048mg 0.037mg Tabasco
Isoleucine 0.042mg 0.028mg Tabasco
Leucine 0.068mg 0.047mg Tabasco
Lysine 0.057mg 0.052mg Tabasco
Methionine 0.016mg 0.019mg Egg Drop Soup
Phenylalanine 0.04mg 0.028mg Tabasco
Valine 0.055mg 0.037mg Tabasco
Histidine 0.026mg 0.013mg Tabasco
Cholesterol 0mg 23mg Tabasco
Trans Fat 0.001g Tabasco
Saturated Fat 0.106g 0.166g Tabasco
Omega-3 - DHA 0g 0.001g Egg Drop Soup
Monounsaturated Fat 0.061g 0.191g Egg Drop Soup
Polyunsaturated fat 0.401g 0.129g Tabasco
Omega-6 - Linoleic acid 0.112g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Egg Drop Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tabasco
6%
Egg Drop Soup
Minerals Daily Need Coverage Score
21%
Tabasco
8%
Egg Drop Soup

Comparison summary

Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Tabasco
Tabasco is relatively richer in minerals
Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.