Tabasco vs. Egg Drop Soup — In-Depth Nutrition Comparison
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How are tabasco and egg Drop Soup different?
- Tabasco is higher in vitamin A, iron, vitamin B6, copper, and vitamin B2; however, egg Drop Soup is richer in choline.
- Daily need coverage for vitamin A for tabasco is 31% higher.
- Tabasco contains 8 times more vitamin B6 than egg Drop Soup. While tabasco contains 0.154mg of vitamin B6, egg Drop Soup contains only 0.02mg.
- Egg Drop Soup has less sodium.
Sauce, ready-to-serve, pepper, TABASCO and Soup, egg drop, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +481.8% |
| Contains more IronIron | +346.2% |
| Contains more CopperCopper | +294.7% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +872.7% |
| Contains more SeleniumSelenium | +25% |
| Contains less SodiumSodium | -41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +310% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +342.1% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +670% |
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +24.6% |
| Contains more OtherOther | +85% |
| Contains more CarbsCarbs | +436.3% |
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Poly. FatPolyunsaturated fat | +210.9% |
| Contains more Mono. FatMonounsaturated fat | +213.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 633mg | 370mg | 11% |
| Iron | 1.16mg | 0.26mg | 11% |
| Vitamin B6 | 0.154mg | 0.02mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 82µg | 20µg | 7% |
| Copper | 0.075mg | 0.019mg | 6% |
| Choline | 0mg | 33mg | 6% |
| Vitamin B2 | 0.084mg | 0.019mg | 5% |
| Manganese | 0.107mg | 0.011mg | 4% |
| Potassium | 128mg | 22mg | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin C | 4.5mg | 6.5mg | 2% |
| Polyunsaturated fat | 0.401g | 0.129g | 2% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Vitamin B1 | 0.032mg | 0.019mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.01mg | 0.13mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 12kcal | 27kcal | 1% |
| Phosphorus | 23mg | 15mg | 1% |
| Zinc | 0.16mg | 0.09mg | 1% |
| Fiber | 0.6g | 0.4g | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Carbs | 0.8g | 4.29g | 1% |
| Starch | 2.45g | 1% | |
| Protein | 1.29g | 1.16g | 0% |
| Fats | 0.76g | 0.61g | 0% |
| Net carbs | 0.2g | 3.89g | N/A |
| Sugar | 0.13g | 0.09g | N/A |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B3 | 0.178mg | 0.156mg | 0% |
| Vitamin B5 | 0.11mg | 0.12mg | 0% |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.106g | 0.166g | 0% |
| Monounsaturated fat | 0.061g | 0.191g | 0% |
| Tryptophan | 0.017mg | 0.025mg | 0% |
| Threonine | 0.048mg | 0.037mg | 0% |
| Isoleucine | 0.042mg | 0.028mg | 0% |
| Leucine | 0.068mg | 0.047mg | 0% |
| Lysine | 0.057mg | 0.052mg | 0% |
| Methionine | 0.016mg | 0.019mg | 0% |
| Phenylalanine | 0.04mg | 0.028mg | 0% |
| Valine | 0.055mg | 0.037mg | 0% |
| Histidine | 0.026mg | 0.013mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
7%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Tabasco is lower in Saturated fat (difference - 0.06g)
Which food is richer in minerals?
Tabasco is relatively richer in minerals
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Egg Drop Soup contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.