Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tabasco
  5. Compare
  6. Tabasco vs. Manhattan Clam Chowder

Tabasco vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

Compare

What are the main differences between Tabasco and Manhattan Clam Chowder?

  • Manhattan Clam Chowder has more Vitamin B12, and Selenium than Tabasco.
  • Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 138% higher.
  • Manhattan Clam Chowder has 2 times less Sodium than Tabasco. Tabasco has 633mg of Sodium, while Manhattan Clam Chowder has 417mg.

We used Sauce, ready-to-serve, pepper, TABASCO and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this comparison.

Infographic

Tabasco vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
3
:
7
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Magnesium +50%
Contains more Calcium +133.3%
Contains more Phosphorus +52.2%
Contains more Potassium +25%
Contains less Sodium -34.1%
Contains more Zinc +337.5%
Contains more Copper +33.3%
Contains more Selenium +1240%
Equal in Iron - 1.1
Equal in Manganese - 0.1
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Contains more Magnesium +50%
Contains more Calcium +133.3%
Contains more Phosphorus +52.2%
Contains more Potassium +25%
Contains less Sodium -34.1%
Contains more Zinc +337.5%
Contains more Copper +33.3%
Contains more Selenium +1240%
Equal in Iron - 1.1
Equal in Manganese - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
5
:
6
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Vitamin A +22.4%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +223.1%
Contains more Vitamin B6 +40%
Contains more Vitamin E +6600%
Contains more Vitamin C +13.3%
Contains more Vitamin B3 +332.6%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1550%
Equal in Vitamin B5 - 0.1
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Contains more Vitamin A +22.4%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +223.1%
Contains more Vitamin B6 +40%
Contains more Vitamin E +6600%
Contains more Vitamin C +13.3%
Contains more Vitamin B3 +332.6%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1550%
Equal in Vitamin B5 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabasco
Tabasco
2
:
3
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Water +10.6%
Contains more Other +17.2%
Contains more Protein +134.1%
Contains more Fats +85.5%
Contains more Carbs +880%
Equal in Water - 86.04
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more Water +10.6%
Contains more Other +17.2%
Contains more Protein +134.1%
Contains more Fats +85.5%
Contains more Carbs +880%
Equal in Water - 86.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tabasco
Tabasco
2
:
1
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +702%
Contains more Monounsaturated Fat +572.1%
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +702%
Contains more Monounsaturated Fat +572.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Manhattan Clam Chowder
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tabasco Manhattan Clam Chowder Opinion
Net carbs 0.2g 6.64g Manhattan Clam Chowder
Protein 1.29g 3.02g Manhattan Clam Chowder
Fats 0.76g 1.41g Manhattan Clam Chowder
Carbs 0.8g 7.84g Manhattan Clam Chowder
Calories 12kcal 56kcal Manhattan Clam Chowder
Sugar 0.13g 1.67g Tabasco
Fiber 0.6g 1.2g Manhattan Clam Chowder
Calcium 12mg 28mg Manhattan Clam Chowder
Iron 1.16mg 1.1mg Tabasco
Magnesium 12mg 8mg Tabasco
Phosphorus 23mg 35mg Manhattan Clam Chowder
Potassium 128mg 160mg Manhattan Clam Chowder
Sodium 633mg 417mg Manhattan Clam Chowder
Zinc 0.16mg 0.7mg Manhattan Clam Chowder
Copper 0.075mg 0.1mg Manhattan Clam Chowder
Manganese 0.107mg 0.1mg Tabasco
Selenium 0.5µg 6.7µg Manhattan Clam Chowder
Vitamin A 1640IU 1340IU Tabasco
Vitamin A RAE 82µg 70µg Tabasco
Vitamin E 0.01mg 0.67mg Manhattan Clam Chowder
Vitamin C 4.5mg 5.1mg Manhattan Clam Chowder
Vitamin B1 0.032mg 0.024mg Tabasco
Vitamin B2 0.084mg 0.026mg Tabasco
Vitamin B3 0.178mg 0.77mg Manhattan Clam Chowder
Vitamin B5 0.11mg 0.1mg Tabasco
Vitamin B6 0.154mg 0.11mg Tabasco
Folate 1µg 4µg Manhattan Clam Chowder
Vitamin B12 0µg 3.3µg Manhattan Clam Chowder
Vitamin K 0.2µg 3.3µg Manhattan Clam Chowder
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 0mg 6mg Tabasco
Saturated Fat 0.106g 0.88g Tabasco
Monounsaturated Fat 0.061g 0.41g Manhattan Clam Chowder
Polyunsaturated fat 0.401g 0.05g Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Manhattan Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Tabasco
Tabasco vs Hot sauce
Hot sauce
Tabasco
Tabasco vs Barbecue sauce
Barbecue sauce
Tabasco
Tabasco vs Fish sauce
Fish sauce
Manhattan Clam Chowder
Manhattan Clam Chowder vs New England Clam Chowder
New England Clam Chowder
Manhattan Clam Chowder
Manhattan Clam Chowder vs Chicken cream soup
Chicken cream soup
Manhattan Clam Chowder
Manhattan Clam Chowder vs Bean and ham soup
Bean and ham soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tabasco
49%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
21%
Tabasco
24%
Manhattan Clam Chowder

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 1.54g)
Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.774g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 216mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.