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  6. Tabasco vs. Manhattan Clam Chowder

Tabasco vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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What are the main differences between tabasco and manhattan Clam Chowder?

  • Tabasco is richer in vitamin A, while manhattan Clam Chowder is higher in vitamin B12 and selenium.
  • Manhattan Clam Chowder's daily need coverage for vitamin B12 is 138% higher.
  • Manhattan Clam Chowder has 2 times less sodium than tabasco. Tabasco has 633mg of sodium, while manhattan Clam Chowder has 417mg.

We used Sauce, ready-to-serve, pepper, TABASCO and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this comparison.

Infographic

Tabasco vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +25%
Contains more CopperCopper +33.3%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +52.2%
Contains less SodiumSodium -34.1%
Contains more SeleniumSelenium +1240%
~equal in Iron ~1.1mg
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Contains more Vitamin AVitamin A +17.1%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +223.1%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin CVitamin C +13.3%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B3Vitamin B3 +332.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1550%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.1mg

All nutrients comparison - raw data values

Nutrient Tabasco Manhattan Clam Chowder DV% diff.
Vitamin B12 0µg 3.3µg 138%
Selenium 0.5µg 6.7µg 11%
Sodium 633mg 417mg 9%
Zinc 0.16mg 0.7mg 5%
Vitamin B2 0.084mg 0.026mg 4%
Vitamin B3 0.178mg 0.77mg 4%
Saturated fat 0.106g 0.88g 4%
Vitamin E 0.01mg 0.67mg 4%
Vitamin B6 0.154mg 0.11mg 3%
Copper 0.075mg 0.1mg 3%
Protein 1.29g 3.02g 3%
Vitamin K 0.2µg 3.3µg 3%
Fiber 0.6g 1.2g 2%
Calcium 12mg 28mg 2%
Phosphorus 23mg 35mg 2%
Cholesterol 0mg 6mg 2%
Carbs 0.8g 7.84g 2%
Polyunsaturated fat 0.401g 0.05g 2%
Calories 12kcal 56kcal 2%
Folate 1µg 4µg 1%
Choline 0mg 7.9mg 1%
Monounsaturated fat 0.061g 0.41g 1%
Vitamin B1 0.032mg 0.024mg 1%
Fats 0.76g 1.41g 1%
Vitamin C 4.5mg 5.1mg 1%
Vitamin A 82µg 70µg 1%
Iron 1.16mg 1.1mg 1%
Potassium 128mg 160mg 1%
Magnesium 12mg 8mg 1%
Net carbs 0.2g 6.64g N/A
Sugar 0.13g 1.67g N/A
Manganese 0.107mg 0.1mg 0%
Vitamin B5 0.11mg 0.1mg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more OtherOther +17.2%
Contains more ProteinProtein +134.1%
Contains more FatsFats +85.5%
Contains more CarbsCarbs +880%
~equal in Water ~86.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +702%
Contains more Mono. FatMonounsaturated fat +572.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.