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  6. Tabasco vs. New England Clam Chowder

Tabasco vs. New England Clam Chowder — In-Depth Nutrition Comparison

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How are Tabasco and New England Clam Chowder different?

  • Tabasco is higher in Vitamin A RAE, however, New England Clam Chowder is richer in Vitamin B12, Phosphorus, Copper, Iron, Selenium, Vitamin B3, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from New England Clam Chowder is 395% higher.
  • Tabasco contains 5 times more Vitamin A RAE than New England Clam Chowder. While Tabasco contains 82µg of Vitamin A RAE, New England Clam Chowder contains only 17µg.
  • New England Clam Chowder has less Sodium.

Sauce, ready-to-serve, pepper, TABASCO and Soup, clam chowder, new england, canned, condensed are the varieties used in this article.

Infographic

Tabasco vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
0
:
10
New England Clam Chowder
New England Clam Chowder
Contains more Calcium +33.3%
Contains more Iron +113.8%
Contains more Phosphorus +1030.4%
Contains more Potassium +72.7%
Contains less Sodium -18.5%
Contains more Zinc +131.3%
Contains more Copper +218.7%
Contains more Manganese +54.2%
Contains more Selenium +1160%
Equal in Magnesium - 13
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
New England Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 93% 10% 112% 20% 68% 11% 80% 22% 35%
Contains more Calcium +33.3%
Contains more Iron +113.8%
Contains more Phosphorus +1030.4%
Contains more Potassium +72.7%
Contains less Sodium -18.5%
Contains more Zinc +131.3%
Contains more Copper +218.7%
Contains more Manganese +54.2%
Contains more Selenium +1160%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
3
:
8
New England Clam Chowder
New England Clam Chowder
Contains more Vitamin A +2727.6%
Contains more Vitamin B6 +48.1%
Contains more Vitamin E +4100%
Contains more Vitamin B1 +290.6%
Contains more Vitamin B2 +96.4%
Contains more Vitamin B3 +770.8%
Contains more Vitamin B5 +110%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Equal in Vitamin C - 4.1
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
New England Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 9% 0% 14% 32% 39% 30% 14% 24% 11% 1184% 2%
Contains more Vitamin A +2727.6%
Contains more Vitamin B6 +48.1%
Contains more Vitamin E +4100%
Contains more Vitamin B1 +290.6%
Contains more Vitamin B2 +96.4%
Contains more Vitamin B3 +770.8%
Contains more Vitamin B5 +110%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Equal in Vitamin C - 4.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabasco
Tabasco
1
:
4
New England Clam Chowder
New England Clam Chowder
Contains more Water +16.8%
Contains more Protein +145.7%
Contains more Fats +171.1%
Contains more Carbs +1190%
Contains more Other +49.5%
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
New England Clam Chowder
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more Water +16.8%
Contains more Protein +145.7%
Contains more Fats +171.1%
Contains more Carbs +1190%
Contains more Other +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tabasco
Tabasco
2
:
1
New England Clam Chowder
New England Clam Chowder
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +139.2%
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
New England Clam Chowder
50% 50%
Saturated Fat: 0.959 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.959 g
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +139.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco New England Clam Chowder
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tabasco New England Clam Chowder Opinion
Net carbs 0.2g 9.62g New England Clam Chowder
Protein 1.29g 3.17g New England Clam Chowder
Fats 0.76g 2.06g New England Clam Chowder
Carbs 0.8g 10.32g New England Clam Chowder
Calories 12kcal 72kcal New England Clam Chowder
Sugar 0.13g 0.38g Tabasco
Fiber 0.6g 0.7g New England Clam Chowder
Calcium 12mg 16mg New England Clam Chowder
Iron 1.16mg 2.48mg New England Clam Chowder
Magnesium 12mg 13mg New England Clam Chowder
Phosphorus 23mg 260mg New England Clam Chowder
Potassium 128mg 221mg New England Clam Chowder
Sodium 633mg 516mg New England Clam Chowder
Zinc 0.16mg 0.37mg New England Clam Chowder
Copper 0.075mg 0.239mg New England Clam Chowder
Manganese 0.107mg 0.165mg New England Clam Chowder
Selenium 0.5µg 6.3µg New England Clam Chowder
Vitamin A 1640IU 58IU Tabasco
Vitamin A RAE 82µg 17µg Tabasco
Vitamin E 0.01mg 0.42mg New England Clam Chowder
Vitamin C 4.5mg 4.1mg Tabasco
Vitamin B1 0.032mg 0.125mg New England Clam Chowder
Vitamin B2 0.084mg 0.165mg New England Clam Chowder
Vitamin B3 0.178mg 1.55mg New England Clam Chowder
Vitamin B5 0.11mg 0.231mg New England Clam Chowder
Vitamin B6 0.154mg 0.104mg Tabasco
Folate 1µg 14µg New England Clam Chowder
Vitamin B12 0µg 9.47µg New England Clam Chowder
Vitamin K 0.2µg 0.8µg New England Clam Chowder
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 0mg 6mg Tabasco
Trans Fat 0.013g Tabasco
Saturated Fat 0.106g 0.959g Tabasco
Omega-3 - DHA 0g 0.011g New England Clam Chowder
Omega-3 - EPA 0g 0.01g New England Clam Chowder
Omega-3 - DPA 0g 0.008g New England Clam Chowder
Monounsaturated Fat 0.061g 0g Tabasco
Polyunsaturated fat 0.401g 0.959g New England Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco New England Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tabasco
113%
New England Clam Chowder
Minerals Daily Need Coverage Score
21%
Tabasco
45%
New England Clam Chowder

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 0.25g)
Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.853g)
Which food contains less Sodium?
New England Clam Chowder
New England Clam Chowder contains less Sodium (difference - 117mg)
Which food is richer in minerals?
New England Clam Chowder
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.